Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘Bath & Shower’

5 Reasons Why You Should Take Cold Showers

5 Reasons Why You Should Take Cold Showers

Have you ever taken a cold shower – a really cold shower? Then you’ll know that bracing sensation as the icy cold water comes pouring out of the showerhead onto your just-warm, now-frozen skin. You gasp, and perhaps scream, as you become number by the second. Although the shock dissipates, the pain never really goes away until you step out and grab the nearest towel. In the following moments, however, you suddenly realize it was totally worth it. By now you’re feeling the greatest adrenaline rush. Your skin is tingling, you’re wide awake, and you’re realizing, I just did it!

Cold showers have played an important role in many cultures for various reasons. From the Spartans, ancient Greeks, and Romans, to Native American tribes, Japanese Shinto practitioners, and the Scandinavians, cold water plunges have long been part of traditional rituals. They are used to build psychological strength, to cleanse the spirit, to improve health, and to make you feel awesome… once you’re out, of course.

Our comfort-obsessed modern culture has largely forgotten – or chooses to overlook – the benefits of cold water, but perhaps it needs to make a comeback, not least of all because it forces you to conserve water (you won’t want to linger so long) and reduce the heating bill. But there other reasons why taking a daily cold shower – or doing a ‘polar dip’ in a cold lake – is a very good idea.

1. It improves blood circulation.
A cold shower increases the rate of blood flow through the body, pumping more to your organs. This is beneficial to the cardiovascular system and can help with blood pressure, hardening of the arteries, and varicose veins. Increased blood flow to the brain helps it to function optimally and leaves you feeling more alert for a longer period of time.

2. Cold water is an anti-depressant.
The adrenaline rush and that wonderfully giddy sensation that you get post-plunge come from the tremendous amount of electrical impulses sent from the peripheral nerve endings to the brain, which has an anti-depressive effect.

A 2008 study called “Adapted cold shower as a potential treatment for depression,” published in Medical Hypotheses, presents the interesting hypothesis that depression may be caused by “a lifestyle that lacks certain physiological stressors that have been experienced by primates through millions of years of evolution, such as brief changes in body temperature (e.g. cold swim), and lack of ‘thermal exercise’ may cause inadequate functioning of the brain.”

The evidence seems to support the hypothesis. Exposure to cold activates the sympathetic nervous system and increases the release of noradrenaline, a chemical that mitigates depression. Practical application showed cold hydrotherapy to relieve depressive symptoms effectively.

3. Cold water is good for your skin and hair.
There’s a reason why you often hear that you should rinse freshly washed hair with cold water in order to reduce frizz and improve shine. Hot water tends to dry out skin and hair, whereas cold water leaves it feeling firm, taut, and less wrinkly. For long-term toning, splash a mixture of cold water and fresh lemon juice onto your face for a refreshing rinse.

4. Cold water can improve athletic performance.
One recent study published in the American Journal of Physiology found that athletes who use cold water immersion after resistance training are able to complete more work during subsequent training sessions, “which could enhance long-term training adaptations.”

Another study in the Journal of Sports Science and Medicine found that cold water immersion improves recovery following exercise, and should be administered as soon as possible post-exercise.

5. Cold water builds mental strength.
You’ve got to admit, it takes a certain degree of courage and mental preparation to turn off the hot water. The more you subject your body to stressors, the more easily it can adapt to future stressors. In other words, you can toughen yourself up by getting used to daily cold showers or dips – and that’s a good thing.

by Katherine Martinko, from Treehugger

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, planetgreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

30 Uses for Coconut Oil

30 Uses for Coconut Oil

For decades, coconut oil was maligned for its high saturated-fat content. Now, however, it’s becoming the darling of many health experts.

This is because in the past decade or so, the supposed dangers of saturated fats have been seriously called into question (for more on this, see “A Big Fat Mistake“).

Meanwhile, recent research has also revealed that most of the saturated fat found in coconuts — lauric acid — is a medium-chain triglyceride (MCT), a type of fat particularly coveted for its health and fitness benefits.

“MCTs are fats that digest and absorb more rapidly,” says Adriane Angarano, CN, a Seattle-based functional and holistic nutritionist. “They go directly to the liver to be utilized for energy instead of stored as fat.”

Research shows that eating MCTs helps you burn more calories, satisfy hunger more quickly, and assist in regulating weight better than the long-chain triglycerides predominant in most vegetable oils.

In studies on rats, virgin coconut oil has been shown to reduce blood serum levels of LDL (“bad”) cholesterol while raising HDL (“good”) cholesterol. It also appears to help blood coagulation and improve antioxidant status.

Nutritionists say MCTs can also play a key role in higher-fat, lower-carb diets, which seem to help epilepsy, cancer, and Alzheimer’s patients.

Organic, extra-virgin coconut oil — the gold standard in terms of flavor and nutrition — also has rich anti-inflammatory, antifungal, antiviral, and antimicrobial properties.

Plus, it serves an amazing number of non-edible purposes. In coconut-loving Malaysia, the word for coconut tree translates as “the tree of a thousand uses.” Here are just a few.

Nutrition & Cooking

Coconut-Oil

  • Instead of butter, fry or scramble your eggs in coconut oil, and try slathering it on toast.
  • Stir a spoonful in your oatmeal or spread on pancakes for a lower glycemic load.
  • Making your own granola? Baking treats? Swap in coconut oil instead of typical vegetable oil or shortening.
  • Whirl into smoothies for longer-lasting energy and an instant hit of cholesterol-improving lauric acid.
  • Even unrefined coconut oil has a relatively high smoke point, making it great for higher-temperature cooking, such as stir-frying or sautéing. Try cooking your dark leafy greens using coconut oil and a little sea salt.
  • Make theater-style popcorn by heating kernels in coconut oil in a heavy kettle.  Once popped, drizzle a mixture of melted coconut oil and butter over the top.
  • As an alternative to a latte or coffee with cream, in a blender combine 1 tablespoon coconut oil, 1 tablespoon unsalted grassfed butter, and 1 cup of coffee until it’s creamy and no oil is floating on the surface, about 20 to 30 seconds. Spike with vanilla or cinnamon, if desired.
  • Mash into sweet potatoes or use to cook sweet-potato fries for a rich, nutty flavor.
  • When making homemade mayo, replace half the olive oil with coconut oil. Or replace the oil in your favorite homemade salad dressing.
  • For a quick treat, melt and mix with dark chocolate to make fudge or bark. Or pour the liquid mixture over a scoop of cold ice cream. It will harden instantly, like on a classic dipped cone.
  • Eat it by the spoonful, right out of the jar — a quick supplement and snack combined.

Body Care

Coconut-Oil-and-Bath-Products

  • Mix a little baking soda with coconut oil for a quick homemade tooth polish.
  • Make a chemical-free deodorant from solid coconut oil, baking soda, arrowroot powder or cornstarch, plus a few drops of your favorite essential oil, such as lavender. (For a recipe,  see “Homemade Deodorant: B.O. No Mo’“.)
  • The natural analgesic properties of virgin coconut oil can help take some of the sting out of bug bites, chicken pox, and poison ivy, and aid skin in healing faster. Coconut oil is also a natural sunburn soother.
  • Skip petroleum-based lip balms and create your own from coconut oil, beeswax,  and vitamin E. (For a simple recipe, see http://j.mp/c2lipbalms.)
  • Massage your hair and scalp with coconut oil prior to shampooing to promote hair health.
  • Use as an all-over body moisturizer to smooth dry skin and add sheen. Slather on after your shower, or try adding a few tablespoons to your bath. Great as massage oil, too.
  • Use as a shaving cream — great for chemically sensitive folks.
  • New parents use coconut oil to help combat diaper rash. Not only does it sooth a baby’s bum, it also contains antibacterial agents that fight infection and promote healing.

General Health

Coconut-Oil-and-General-Health

  • Consider taking coconut oil as a supportive treatment in preventing and fighting systemic fungal conditions, including athlete’s foot and vaginal yeast infections. The oil’s caprylic acid helps degrade the cellular membrane of theCandida albicans fungus, limiting its ability to colonize.
  • To help relieve seasonal allergy discomfort and itch, try rubbing a little oil in your nostrils. It’s also a good immune-system booster and a strong anti-inflammatory, both of which can help ease allergy symptoms.
  • For earaches, melt a little bit of coconut oil, cool to room temperature, place in an eyedropper, and put several drops in the affected ear. The oil’s antimicrobial qualities can help fight low-grade infections.
  • Anti-inflammatory coconut oil can help canker sores and cold sores heal faster.
  • Allow a tablespoon of coconut oil to melt in your mouth, then swish it around for 10, ideally 20, minutes to draw out impurities and moisturize oral tissue. Then spit it out and rinse with water. Known as “oil pulling,” this ancient practice has grown increasingly popular in recent years. Research has shown it effectively combats bad breath and plaque.
  • Try coconut oil as an acne preventive. A 2009 study found that lauric acid can kill the bacteria that promote inflammatory acne. Rub a bit onto vulnerable areas.

Household

Coconut-Oil-and-household

  • Season your cast-iron pan with solidified coconut oil. Coat interior surface, then let the pan sit in a 300-degree-F oven for 20 minutes.
  • Create a quick furniture polish by mixing 3/4 teaspoon coconut oil and 1/4 cup lemon juice. First remove dust, then rub in coconut mixture with a clean, soft cloth, and buff to a gleaming shine.
  • Combine 1/4 cup of coconut oil with 20 drops of citronella oil for a nontoxic bug repellent.
  • Gum in your hair? Unknown sticky substance on the couch? Combine coconut oil with baking soda and rub.
  • Use it on your dog to ward off fleas, soothe dry skin, and smooth fur. (Some pet owners also mix coconut oil into pet food for an extra boost of nutrients and healthy fats.)

Leesa recommends using organic coconut oil!

By Sheila Mulrooney Eldred, Experience Life.

Photo credit: Thinkstock

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

 

11 Beauty Uses for Coconut

11 Beauty Uses for Coconut

Did you know that if you use the typical department or drug store brands of  cosmetics daily, you could be absorbing nearly 5 pounds of chemicals into your body annually?

Many of these widely distributed products that are highly advertised and  hyped, including some of the ones your dermatologist sells, have been linked to  deadly inflammatory conditions and even cancers.

You might want to check your personal care product labels and see if they include any of  the following: Mineral oil, sodium lauryl sulfate (SLS), petrolatum,  propylene glycol, gycerin, collagen, elastin, hyaluronic acid, alpha hydroxy  acids (AHA’s), bentonite, fragrances, kaolin, lanolin, lauramide DEA, sodium  chloride, or benzophenone. These are the culprits we don’t want to put  on our skin, which is the largest organ in our bodies.

Some of these ingredients are even advertising buzz words that we have become  accustomed to believe that they are actually good to have in our products, but  nothing could be further from the truth.

To the get the “skinny” on each of these ingredients and why you don’t want  to put them on your skin, please peruse, “The Truth About Cosmetics,” as we are going to learn how to  avoid all of them by making some or all of our own personal care and beauty  products both safely and cost effectively. I will share a few here but there is  a wealth to be mined online and you can experiment yourself with these recipes  and find many good ones.

Making our products ourselves is the very best way to be sure that we’re not  ingesting or applying these and many more dangerous chemicals topically. In the  spirit of DIY why not simply take matters in our own hands and make our own  meals at home as much as possible and make our own beauty and personal care  products, too? I think you will find that this can be both fun and easy to do  when using your own organic and natural ingredients. You might even find that  you may already have beauty-fuel ingredients right in your own kitchen that can  be the base of many homemade personal care products.

I suggest to my clients that the most important natural food and ingredient  to have on hand to use as a base for our homemade personal care products is  organic, expeller pressed, unrefined, virgin, coconut oil.

The Coconut and Its Beauty-Fuel Oil

The scientific name for the coconut is cocos nucifera. Spanish  explorers called it “coco,” which was said to mean “monkey face” because the  three holes on its surface, especially the pair of eyes on the hairy nut’s  surface resembles the face and the head of a monkey. Nucifera means “nut-bearing.”

Coconuts have been found to be extremely nutritious. They provide coconut  meat (which we usually purchase as flakes), juice, milk, and oil which has fed,  nourished and soothed populations, externally and internally around the world  for hundreds of years. Many island nations use the coconut as a staple food in  their diet because it provides the majority of the food the people eat. The idea  I present here is to use it both internally and externally!

Why Should We Use Coconut Oil Internally?

Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is  classified as a “functional food” because it provides many health benefits  beyond its nutritional content. Coconut oil is of special interest here because  it possesses healing properties far beyond that of any other dietary oil and is  extensively used in traditional medicine among Asian and Pacific populations.  Pacific Islanders consider coconut oil to be the cure for all that ails them. I  couple it for my clients with an organic cold extracted greenlip mussel oil  supplement in capsule form, in order to augment the benefits of the coconut oil  by incorporating the unique array of anti-inflammatory Omega-3 fatty acids which  this marine source is rich in. See MoxxArt.com  for more information about greenlip mussel oil and its synergistic potential for  people and animals when combined with coconut oil.

The beautiful, bountiful, coconut palm is highly valued by  most island people as it is known to be both a source of food and medicine. It  has been known as “The Tree of Life.” Modern medical science has recently  unlocked the secrets to coconut’s amazing healing powers, according to the Coconut Research  Center.

Coconut Oil is Brilliant Topically

Coconut oil topically acts as a wonderful moisturizer for all types of skin,  including dry and aging skin. Coconut oil is a safe solution for preventing  dryness and flaking of skin and it makes a perfect massage oil, as well.  It is  known to delay the onset of wrinkles, and sagging of skin which normally become  prominent with age. Coconut oil also helps in treating various skin problems  including psoriasis, dermatitis, eczema and other skin infections. Coconut oil  should and does form the foundation ingredient of various personal care products  such as soaps, lotions, and creams. Coconut oil also helps in preventing  premature aging and degenerative diseases due to its antioxidant properties.

The nutritional benefits of coconut oil are said to include hair care, skin  care, stress relief, maintaining healthy cholesterol levels, weight loss,  increased immunity, proper digestion and metabolism, relief from kidney  problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental  care, and bone strength. These benefits can be attributed to the presence of  lauric acid, capric acid and caprylic acid, and its properties such as  antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

How to Use Coconut Oil in Our Daily Routine

To use coconut oil in your daily routine, it’s as simple as applying pure  coconut oil all over your body and then stepping into a steaming shower or tub.  And then how about using a homemade coconut oil scrub to exfoliate your  skin?

Scrubs offer a fantastic opportunity to remove dead skin and  make you feel invigorated in the process.

Here is my recipe for a homemade Coconut Oil Sugar Scrub, that is easy to  make and store:

Coconut Oil Sugar Scrub

1 cup organic coconut sugar 1/3 cup fine ground Himalayan Chrystal or pink  salt 1/2 cup cold or expeller pressed, virgin, organic, coconut oil 2-3  tablespoons almond oil 1 tablespoon vitamin E oil 1 or 2 drops of lavender essential oil (or you can use rose essential oil)

Since you might have a nice jar with lid on hand which you may have saved  from the recycling bin you can start with your own recycled jar, or buy a “Ball  Jar,”  add the Himalayan Chrystal or pink salt, coconut oil and then add the  rest of the ingredients and stir with a wooden spoon. (I like to keep a small  wooden spoon in my shower or next to the tub to stir the scrub and spoon it into  my hand for easier application.)

For an all-natural moisturizer after bath or shower, pure coconut oil  is my favorite. It’s a beauty-fuel moisturizer and a potent source of  the beneficial fat lauric acid. I put a tablespoon in my herbal tea and sip this  before, during or after my bath or shower. Your thyroid gland loves coconut oil  as it helps to nourish it. One of the symptoms of hypothryroidism is dry skin so  we get double the benefits when we use coconut oil internally and externally as  often as possible.

How Else Can We Use Coconut Oil?

If you are using coconut oil for topical purposes, especially skin, scalp and  hair care, just melt the oil (if it is in its solid state) by keeping the bottle  in the sun or warming it in warm water. Coconut oil melts in hot weather and  congeals in cold weather and this is normal for coconut oil. You can also take  some coconut oil out and put it in a small bowl and heat the bowl over a flame  (do not use microwave). Then take the oil on your palm and apply it to your  skin, or scalp and hair.

Body Lotion: After a bath or shower, just massage coconut  oil all over your body— it feels and smells amazing. You can remove any excess  oil with a Turkish towel and rub yourself down briskly.

Facial Moisturizer: Whether your skin is dry or oily or even  if you struggle with acne, coconut oil turns out to be antimicrobial,  antifungal, and antibacterial, which explains why it heals skin conditions so  well.

Eye Makeup Remover: Just melt a little coconut oil in the  palm of your hand and apply it to a cotton ball and remove your eye makeup  gently, as you would with a store bought product. Don’t get any oil into your  eyes, please.

Hair Conditioner and De-Tangler: Coconut oil is great for  all hair types, thin, thick, straight or curly—coconut oil helps amazingly and  after blow drying or flat ironing apply a little to your hands and use to  achieve a sheen.

Deep Conditioner for Hair: Perhaps once a month or after  coloring, perming, straightening or other treatment, slather coconut oil on your  scalp and let it soak in for a little while and then shampoo out.

Toothpaste: Baking soda + coconut oil makes a fine  toothpaste.

Coconut Oil Shampoo: It’s not difficult to make your own  shampoo, as follows:

Homemade Coconut Oil Shampoo

Simply mix 1/4 cup coconut milk (I use the Thai canned coconut milk but there  are other options to experiment with or make your own) with 1/3 cup liquid castile soap (like Dr. Bronner’s) and combine with 1  tablespoon coconut oil, 1 teaspoon almond oil and 
10 to 20 drops of essential  oil of lavender or rose (stop after 10 drops and see how you like the fragrance  and then add more slowly checking after each addition to customize your  shampoo). Combine all ingredients in a blender or whisk thoroughly and pour into  a recycled shampoo bottle or jar and shake well.  Again you can recycle whatever  you have on hand for this purpose. It’s great to repurpose whenever we can.  Shampoo as you would with any shampoo and rinse well. A rinse of 50 percent  water and 50 percent white vinegar is a nice finish.

Or try a coconut oil hair mask.

Coconut Oil Hair Mask

Simply mix 1 tablespoon organic honey with 
3 tablespoons coconut oil   (optional ingredient) and one raw beaten egg yolk and whisk thoroughly or use  your blender. 
While still in the shower and your hair is still wet but not  dripping, pour the hair mask a little bit at a time onto the ends of your hair,  working your way up to the scalp. As soon as you’ve used all the mask and your  hair is thoroughly coated, wrap it in a damp warm towel or a shower cap and  leave in for 30 minutes. Rinse and shampoo your hair as usual. For a deeper  conditioning treatment try this:

Deep Coconut Oil Conditioner Recipe

One very ripe mashed fresh avocado 2 tablespoons coconut oil 2  tablespoons purified water 2 tablespoons organic (preferably raw) heavy  cream

Combine all ingredients and using a wide tooth comb, comb it through your  hair and cover with a shower cap or a wrap your head in a warm towel for  about 30 minutes. Allow the Deep Coconut Oil Conditioner to penetrate deep into  your hair and scalp, then rinse the conditioner out with tepid water.   Shampoo with our homemade coconut oil shampoo and rinse.

All of these homemade personal care products will last a bit longer and stay  fresher (up to a week) if you keep them in the fridge!

You can see by these examples that there are many personal care products that  we can make ourselves by utilizing the beauty-fuel coconut and other natural  ingredients. When we cook with and use coconut oil in many of our recipes, we  make full use of the beauty-fuel benefits of the bounty that the coconut and  nature itself offers us. This way we can achieve beauty that is more than skin  deep!

By Celeste Yarnall,  Ph.D

Celeste Yarnall, Ph.D is an author, lecturer and holistic practitioner.  Through her company Celestial Pets,  she consults with animal companions and specializes in the species specific, raw  carnivore diet and EFT Tapping solutions. She is a medical intuitive, Reiki  Master and author of 4 books. She and her husband, Nazim Nazim, a contemporary  artist, live in Westlake Village, CA with their 4 cats! You can connect with Celeste  on Facebook here.

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