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7 ‘Tis the Season Superfoods

7 ‘Tis the Season Superfoods

 

When it comes to food, it’s hard to beat the holiday season. There are as  many decadent and delicious foods throughout the season as there are gifts.  Let’s face it: few holiday foods are healthy. Here are my choices for the top 7 ‘Tis the Season Superfoods. They not only taste great, they add serious  nutrition as well.

Apples—We’ve all heard the adage, “an apple a day keeps the  doctor away,” and provided that apple is an organic one, the saying holds some  truth. Apples contain important vitamins, minerals, and enzymes. They contain an  important phytonutrient called malic acid that helps improve energy production  in your body.

Beets—Recommended by holistic health professionals to help  purify the blood and cleanse the liver, beets are high in folate, manganese,  potassium, and vitamin C. The phytonutrient that gives beets their rich  purplish-red hue is a potent cancer fighter.

Cranberries—Originally used by the first people of North  America to treat urinary tract infections, cranberries and cranberry juice (the  real deal, not the sugar-laden stuff most grocery stores dispense) are excellent  holiday superfoods.

Pomegranates—This delicious fruit is super health-boosting.  From cancer-protection to heart disease-prevention, and so much more,  pomegranates are definitely ‘Tis the Season Superfoods.

Squash—Like its relative, the pumpkin, squash is an  excellent source of complex carbohydrates, fiber, and beta carotene, making it a  delicious and nutritious addition to your diet.

Sweet Potatoes—High in beta carotene, C, and B6, as well as  potassium, iron, and magnesium, sweet potatoes are naturally delicious and  nutritionally superior to white potatoes.

Walnuts—Walnuts are an important addition to your diet since  they offer high amounts of Omega 3 fatty acids needed to protect your brain,  maintain a healthy immune system, balance moods, and lessen pain and  inflammation in your body.

(Leesa  recommends Chews4Health as a convenient way to enjoy the benefits of Cranberries, Pomegranates, Blueberries, Raspberries, Goji, Noni, Mangosteen, Acai, B-12, Resveratrol and more! )

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 12-time book author and doctor of traditional natural medicine,  whose works include: Healing  Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body  Detox, The Life Force Diet, The  Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme  Cure.  Check out her natural health resources and subscribe to her free  e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

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