Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘Anxiety’

The Case for Slowing Down in 2015

The Case for Slowing Down in 2015

Research has shown that it takes 25 minutes for the average person to mentally recover from a single phone call or other such interruption during work. The problem is, research has also shown that these sorts of interruptions occur in our daily lives every 11 or so minutes. So when you’re halfway de-stressed from one interruption, another one comes blundering along into your life. It’s like consistently getting 4 hours of sleep when your body craves 8; it’s going to catch up with you — and it’s not going to be pretty.

Chronic, unrelenting stress is dangerous to our health, happiness, and longevity, being at the root of myriad chronic diseases and imbalances. But the benefits of reducing stress and slowing down in life are universal:

-increased happiness and enjoyment of life

-better, deeper focus

-less tension and and stress-induced musculoskeletal imbalances    

Small life changes, like reducing an addiction to technology, can help you experience less stress in your daily life, and deal with stressors more healthily when they do come thundering along.

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Take a card from the techies at Google: take a technology sabbath. Shut your electronics off for one day or an entire weekend. Read books, play games with your family, go outdoors, experience creativity-inducing boredom.  

Even if you don’t have the luxury to take a technology sabbath, you can still slow down your daily routine. Make yourself a hearty homemade breakfast instead of rushed buttered toast, and give yourself the time to mindfully enjoy it. Eat dinner with your family without checking your phone midway. Listen to the sounds of birds instead of blasting music on your walk to the local cafe. Every little bit helps. Here are 4 additional ways to slow your life down:  

1. Do a few important things instead of many trivial things

2. Leave early for events so you don’t have to rush.

3. Practice basic meditation for 5-25 minutes a day. Become comfortable with ‘doing nothing’. It has been scientifically proven to reduce stress.

4. Spend as much time as you can in nature, undistracted; even if all you can spare is just one day a month. It revitalizes you.

5. Eliminate what is unnecessary in your life — people, technology, fragile furnishings, et cetera; anything that requires trivial efforts, causes stress, or serves no function.  “Our life is frittered away by detail… simplify, simplify.” Thoreau  

We are bombarded by facts and information in our everyday lives — so much so that it is impossible to absorb more than a fraction of it. Slow down and let yourself learn, hear, and see new things. Stop opening your browser window; slow down and open yourself up to the world.    

By Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! 

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

8 Habits to Ditch & Embrace in 2015

8 Habits to Ditch & Embrace in 2015

Stop feeling guilty. We spend a considerable amount of thought-energy on guilt — and where does it get us? It doesn’t solve problems; it ironically worsens them by building up stress which takes an incredible toll on your body and mind. Instead, take a proactive approach to life and improve the situation. Don’t just sit around feeling sorry for yourself. No matter how bad you feel today, tomorrow is always a new day, and a new chance to live better.     

Accept yourself as you are. You are imperfect. Deal with it. Everyone is flawed in myriad ways. Thinking that you’re somehow any worse than anyone else is incorrect. Everyone makes mistakes. But, by practicing confidence and self-acceptance, you will exude the illusion of ‘togetherness’ that everyone is striving to achieve. Heck, you may even start to fool yourself!      

Exercise, meditate, and eat natural foods. No one’s telling your to try and win the next Ironman competition, but these 3 pillars are pivotal to a healthy, happy lifestyle. Think about it as a trifecta: Some gentle, fun exercise every day keeps you young; 5 or 10 minutes of meditation will nix your chronic stress; wholesome, natural foods will help your body function the way it was meant to. Start incorporating these into your life, bit by bit, week by week, and notice how much better you feel. Your body will love you for it.    

Embrace your dreams. Everyone has dreams. But, for most, that’s where they stay. Make your dreams reality this year; they’re not impossible. Make a realistic, step-by-step timetable to help you achieve your wildest, most desired dreams. It may take an entire year — it may take 10 — but you’ll be pursuing your dreams and enjoying the experience instead of just letting them flit about and wither within your mind.   

Stop fearing the unknown. Take chances this year. Fear of the unknown is what squashes most dreams. Comfort is overrated; try something you’ve never done before. Get out there. You may just discover a whole new dimension to yourself! What’s the worst that can happen? 

Stop stressing about money. Again, stressing only worsens the situation. Instead, do something about it. Be proactive. Financial stress can make you miserable. Figure out a way to deal with it and trust that, with effort, it will all work out in the end. You’ll feel the load on your shoulders lighten considerably. 

Do things that make you feel strong and independent. This is especially true if you are in a long-term relationship with loved ones and friends. We can get so comfortable and dependent on our partners and comrades that we lose a bit of ourselves — that beautiful, spunky spark. This year, take chances and rediscover yourself out on your own. Take a solo trip, delve into a new class by yourself, talk to interesting new people. It will bring further dimension and excitement into your life — and your relationships.       

Let go of negativity. The counterclockwise whirlpool of your mind can suck even your most intrinsic happiness and positivity out of you if you allow it. The beautiful thing is: you’re in control. You can cut the branches of negative thought off at the source. Most of what we experience in life is heavily influenced by the mind, meaning you have the power to alter and improve your experiences through positive thinking. Kick out negativity and negative words like ‘can’t’, ‘no’, ‘won’t’, ‘too hard’, and all the rest. Negativity is simply a waste of precious, beautiful time. 

2015 is the year to make yourself into what you want to be. Carve your own path and thrive in the positivity and confidence these habits will offer your life. So, go ahead and do it — there’s no better time. It’s all within you.

By Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the back country! 

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

13 Amazing Benefits of Walking

13 Amazing Benefits of Walking

Walking reverses damage from prolonged sitting.
If you go from sitting at your desk at work to sitting on your couch at home, a short walk could mean some big health benefits. A Indiana University study found that the muscle activity and blood flow from even three five-minute walks a day could reverse the damage caused to leg arteries from three hours of sitting. The lesson? If you’re sitting all day during work, take frequent breaks (at least once an hour) for a short stroll around the building.

Walking improves creativity.
Waiting for inspiration to hit? Take a walk—Stanford researchers found that walking increases creativity levels during the walk and shortly after, producing twice as many creative responses as when you’re sitting. You get the benefits whether you’re walking outside or inside, so if it’s too chilly for a stroll, hit the treadmill or an indoor track.

Walking lowers stress.
A University of Michigan study found that group nature walks lower stress, particularly in people who dealt with an emotionally traumatic event. Research at Heriot-Watt University even found that the brain enters a meditative state when going through green spaces—all the more reason to take a walk through the park after brunch with friends.

Walking lowers blood pressure.
Just 30 minutes of brisk walking lowers blood pressure—and that holds true whether you walk for 30 minutes at a time or break it up into 10 three-minute walks, a totally do-able goal even for those of us stuck sitting in an office all day.

Walking energizes you.
If you regularly experience fatigue, don’t shy away from lacing up—low intensity exercise won’t wipe you out, says a study from the University of Georgia. In fact, it can increase your energy level by 20 percent and decrease fatigue by 65 percent.

Walking cheers you up when it’s part (or all) of your commute.
One study found that the longer people spend commuting via car, the worse their psychological well-being. And just adding 10 minutes of walking to that commute can actually improve well being. “A more active commute to work can be associated with the same psychological benefits as things like a raise in income or starting a new relationship,” study author Adam Martin says.

Walking helps you at work.
A walking work station at the office isn’t in reach for everyone—but if your employer is open to it, the benefits could be huge. Researchers found that people who used walking workstations were less bored and stressed, and more satisfied than those who stood or sat at their desks.

Walking boosts your immune system.
A walk a day keeps the doctor away? Perhaps—a daily 30-45 minute walk at a brisk pace can boost the immune system and keep colds at bay, according to research from Appalachian State University. And not only do regular exercisers get sick less often, their colds are all shorter and less severe.

Walking can reduce risk of impotence in men.
Some time spent in sneakers can lead to a better time between the sheets, according to a nine-year study. Researchers found that a brisk two-mile walk each day can reduce men’s risk of impotence, improving blood flow throughout the body (yep, we mean everywhere).

Walking lowers blood sugar.
A 15-minute walk after each meal reduces your blood sugar for over 24 hours, a study published in Diabetes Care found—a good reason to skip dessert and step outside instead.

Walking keeps older adults sharp.
Living in a walkable neighborhood can be great for older adults, researchers say, resulting in not only physical benefits like lower body mass and blood pressure, but better memory and cognition too.

Walking may lower breast cancer risk.
Spend two and a half hours walking briskly each week and you may cut your risk of breast cancer by 42 percent, a study of over 79,000 women found. According to research in Cancer Epidemiology, Biomarkers & Prevention, exercise alters how the body breaks down the hormone estrogen into either benign or harmful byproducts. It also reduces fatty tissue in women’s bodies, which secretes estrogen.

Walking can ease fibromyalgia pain.
Light exercise like walking—even walking in a pool, for a lower-impact option—has been shown to significantly improve physical function, fatigue, and depression in women with fibromyalgia.

By Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

 

Cashews to Beat the Blues

Cashews to Beat the Blues

What makes cashews so powerful? Tryptophan. That’s right; tryptophan isn’t just in your holiday turkey. One serving of cashews contains 28% of our RDA of the essential amino acid. Tryptophan is actually a precursor to serotonin. When serotonin levels are low, anxiety and depression can set in. The body uses tryptophan to produce serotonin in the brain, so 1/4 to 1/2 cup of cashews can actually help your body boost its stores. In fact, about 1/2 cup of cashews contains around 500 mg of tryptophan, which is justified as a therapeutic amount for mood elevation. Just don’t start eating 1/2 cup of cashews every day as, although they are healthy, they are nutritionally dense in calories.

But tryptophan alone is not what makes cashews such a powerful antidepressant food. Cashews are also high in magnesium and B6. Our modern diets are often deficient in magnesium, due to stress and poor eating habits. Incidentally, magnesium has been shown to prevent and rapidly treat depression in many patients, so it is an incredibly important mineral for mood balance. B6, on the other hand, is also extremely important, as it is the vitamin responsible for tryptophan’s conversion into serotonin. It also enhances magnesium’s absorption by the body. In fact, tryptophan, B6, and magnesium work together as a trifecta of mood-boosters, and cashews are a great source of all of ‘em.

Cashews aren’t a miracle food, however. It is still important to reduce stress, get moderate exercise, and consume a healthy diet to get the one-up on depression. Stress may be the most significant factor, as cortisol can prevent tryptophan from being converted in the body. So, be sure to practice meditation, yoga, or positive self talk with those cashews, and be sure to always consult a trusted doctor for anything occurring chronically.

What’s often overlooked, however, is that nutrition and depression are inextricably linked. If you are feeling blue, it may be a good idea to get tested for dietary deficiencies before popping pills. Other great foods loaded with tryptophan, if you are adverse to cashews, are pumpkin seeds and beans. But, with B6, magnesium, and tryptophan, cashews are veritable depression busters. Keeping some on hand in your freezer for a quick and delicious boost or to combat the winter doldrums is an excellent idea.

Leesa recommends choosing Organic Cashews, Organic Pumpkin Seeeds, and Organic Beans!

By Jordan Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! 

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

3 Unexpected Therapies to Improve Mood

3 Unexpected Therapies to Improve Mood

Mime Therapy. You needn’t don a white face and striped shirt to mime. Miming is actually a very complex art form that encourages the coordination of both body and mind. Miming as therapy has been used to successfully help patients with Down syndrome in Houston, who find it more easy, fun, and educational to communicate their feelings through mime than through verbal explanation. Pantomime is essentially a form of “nonverbal art therapy”, and can have a profound effect on those who have difficulty expressing themselves creatively, while potentially offering benefits for those who are generally stressed or feeling low.

If you are really not into the thought of pantomime — perhaps you suffer from metamfiezomaiophobia — try turning up the beats and dancing those blues out for a similar effect. Not only does dancing, or general rhythmic movement, feel good and unleash a surge of endorphins, it also enhances your capacity to learn. Not a “dancer”? You don’t have to be. Just be confident. It is my belief that you could be the worst dancer in the world, but if you commit yourself to what you’re doing, it’s impossible to have a bad time. Bad dancers are those who are embarrassed or tentative. Let it loose, ditch the blues, and show off your best/silliest moves!

Smile Therapy. The chronically stressed can really benefit from this one. Even if it is not genuine, forcing yourself to smile and laugh can have profound, lasting impacts on your mood. Not only does smiling boost mood by releasing endorphins and serotonin, but it makes us appear more attractive, relieves stress, boosts immune system, and even lowers blood pressure. Benefits galore! What’s more, smiling and hearty laughter is contagious, so smiling at someone who is having a bad day might lift their spirits along with your own.

Light Therapy. Perhaps you have heard of this therapy in association with seasonal affective disorder. Light, or lack thereof, has the power to control our mood hormones, meaning too little sunlight could lead to feelings of inadequacy and depression. Traditionally, patients use a lightbox in the dearth of winter to encourage a brighter mood, sometimes used in conjunction with the equally intriguing concept of chromotherapy. Sunrise stimulation is particularly useful for waking up and lifting the fog on those dark, cold days. To help with your minor morning grumps at home, just open up your shades upon awakening, or go for a short walk in the early sunlight. Exposure to sunlight in the morning halts production of melatonin — which is responsible for making you feel sleepy and groggy — and will bring a jumpstart of positivity and renewal to your day — even before your first cup of coffee!

Being in a bad mood is never enjoyable. Life is short, so try to enjoy your time in the most positive way possible. Fitting a little exercise, sunlight, and smiling into your daily routine can go a long way towards making you an even happier person.

By Jordan Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

5 Ways Chronic Stress is Bad for Your Body

5 Ways Chronic Stress is Bad for Your Body

 Stress causes hair loss.

The average person loses 50-100 hairs per day. But when you’re stressed out, up to three-quarters of your hair can fall out, thanks to a sex hormone called androgen that (temporarily) messes with your follicles. To combat the effects, make sure you’re eating a balanced diet that encourages healthy hair growth—think salmon (for the protein, vitamin D, and omega-3 fatty acids), walnuts and walnut oil (for the biotin and vitamin E), and lentils (for the protein, iron, and biotin).

Stress can kill your sex drive.

Researchers hypothesize that the stress hormone cortisol can lead to low levels of physical arousal for women. The cure? Sex, actually—it’s been shown to actually relieve stress. Exercise can help as well, by increasing blood flow (including to the genitals).

Stress can mess with your skin.

When under stress, your body releases hormones like cortisol, which can increase your skin’s oil production and cause breakouts. It can also cause flare-ups of pre-existing skin conditions, like eczema. For chronic conditions, make sure you’re sticking to your treatment plan during stressful times and using noncomedogenic makeup and skincare products.

Stress makes you forgetful and absent-minded.

Left your keys in the fridge? Blanked on a big meeting? It could be due to stress. The stress hormone cortisol reduces synapses in your pre-frontal cortex, the area of your brain that’s responsible for your short-term memory. Chronic stress can even lead to long-term problems with information processing. Activities like yoga and meditation can help keep your mind sharp when you’re going through a stressful period.

Stress can make you achey.

Your body produces hormones that increase muscle tension and pain sensitivity when you’re stressed—a combination that can lead to backaches, a tight jaw, and shoulder and neck pain. Try to relieve the stress-induced aches by exercising 30 minutes a day—working out releases hormones that decrease pain—and finish up with stretches for your neck, shoulders, and back.

by Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. 

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member Inernational Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

5 Foods Proven to Make You Happier!

5 Foods Proven to Make You Happier

 

broccoli

Broccoli

This veggie contains a trace mineral called chromium, which in addition to helping you metabolize food, also increases your brain’s levels of serotonin, norepinephrine, and melatonin, helping it regulate mood. It’s even been shown to decrease symptoms of atypical depression (like overeating and sleeping excessively). You can also get chromium from grape juice and potatoes.

 

cashews

Cashews

Cashews are full of zinc, which has been found to decrease depressive symptoms and even improve the response of antidepressants. A lack of the vitamin can lead to loss of appetite, depressive symptoms, and a weaker immune system. Roasted pumpkin seeds and pork loin are also good sources of zinc.

 

Salmon

This fish is packed with vitamin D, also known as the “sunshine vitamin”—the easiest way to get your helping of the mood-regulating vitamin is to spend about 15 minutes out in the sun a few times a week. Having trouble getting your dose during wintertime? Make sure you’re getting it from the foods you eat—in addition to salmon, milk and egg yolks are also good sources of vitamin D.

 

Spinach

Spinach contains the mineral magnesium—something that the USDA estimates about a third of people are deficient in. It’s important to get it into your diet—magnesium plays a big role in the development of serotonin, and a deficiency can lead to depression, anxiety, insomnia, and fatigue. You can also get magnesium from almonds and edamame — and also an epsom salt bath.

 

Chickpeas

Reach for the chickpeas to get your helping of vitamin B6—the vitamin helps the body make serotonin and norepinephrine, which influence mood. A serious B6 deficiency can lead to irritability, nervousness, and depression. Other sources of the vitamin include chicken breasts and yellow fin tuna.

Leesa recommends choosing organic nuts and produce and wild caught salmon!

By Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

consult/coach ~ www.healthyhighway.org/contact.html

join our mailing list ~ www.healthyhighway.org

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

How Does Traffic Affect Our Health?

How Does Traffic Affect Our Health?

Like many of you, I dislike driving in heavy traffic. But unlike many of you, I usually don’t have to. I live and work in California’s Santa Cruz Mountains, and my job is just steps from my home. Driving in the mountains can be challenging, but that’s mostly because of twists and turns in the roads, not traffic.  For occasional business meetings and appointments, I venture down into Silicon Valley and even into San Francisco. As I crawl through town after congested town, or sit bumper-to-bumper on traffic-jammed highways, I’m always struck with how lucky I am that I don’t have to deal with this daily grind. I’m also filled with compassion for all of you who do.

Fortunately, there are tools that can help make your morning and evening commutes considerably easier – on your mental, emotional and physical health.

The Tolls of Traffic

On a recent weekday morning, a list of travel advisories for metropolitan areas around the country popped up on my kitchen television.

  • Washington, D.C.: Expect delays. Allow 3 hours.
  • Los Angeles-Long Beach-Santa Ana: Expect delays. Allow 2.5 hours.
  • Dallas-Fort Worth-Arlington: Expect delays. Allow 2 hours.

With light traffic, the typical commute in most urban areas would take about a half-hour. But, as you well know, light traffic happens mostly in the dead of night, not during the morning rush hour.

In 2011, we Americans whiled away 5.5 billion hours of our time, burned through 2.9 billion gallons of fuel, and shelled out $121 billion of our hard-earned money driving in stop-and-go traffic on our nation’s highways. These stunning figures appear in the 2012 Urban Mobility Report of the Texas Transportation Institute at Texas A&M University.

Today the high dollar cost of traffic congestion can be quantified, thanks to GPS-enabled vehicles that collect data nationwide. But what about the mental, emotional and physical tolls on all of us who collectively spend those 5.5 billion extra hours a year behind the wheel?  Although quantitative data on the costs to our health and well-being is less plentiful than data on the costs to our pocketbook, what is available shows that we are paying a very high personal price as well.  Traffic dwellers are more prone to stress, distraction, aggressive behavior, elevated blood pressure and larger waistlines, says one study released last year.

Heart-Traffic Connection

Even more alarming news came from the American Heart Association. A study has found a link between traffic and heart attacks. “People who have had a heart attack are likely to report having been in traffic shortly before their symptoms began,” stated a release from the Heart Association’s 49th Annual Conference on Cardiovascular Disease Epidemiology and Prevention. The association cited a German study that identified simple exposure to traffic as the key contributing factor in heart attacks. “Driving a car was the most common source of traffic exposure, but taking public transportation or riding a bicycle were other forms of exposure to traffic,” the association reported. “Overall, time spent in any mode of transportation in traffic was associated with a 3.2 times higher risk [of heart attack] than time spent away from this trigger.”

The Texas Transportation Institute found that an automobile commuter in Washington, D.C., spent an average of 67 hours in traffic each year. That’s about one and a half traditional work weeks! Commuters in the San Francisco-Oakland and the Los Angeles areas spent 61 hours each; those in the New York City area, 59 hours.

People who drive in large urban areas aren’t the only ones with traffic travails.  “Congestion is worse [than the previous year’s findings] in areas of every size,” the institute’s report said. “Big towns and small cities alike cannot implement enough projects, programs and policies to meet the demands of growing population and jobs.”

Angry man stuck in traffic

How Stress Affects Us

Anyone who’s ever been stuck in morning traffic has experienced varying degrees of heightened stress. In the most congested areas, that amounts to an astounding level of communal stress.

The detrimental effects of stress have been well documented by researchers worldwide. They range from irritability, muscle tension and mild fatigue to depression, sleeplessness, palpitations, memory loss and other cognitive malfunctions, elevated heart rate and blood pressure, and the ultimate adverse effect, cardiac arrest.

  • Sources estimate 75 percent to 90 percent of visits to primary-care physicians are stress-related.
  • Billions are spent annually on antidepressants and anti-anxiety drugs to treat stress symptoms.
  • A Harvard study showed people living in a state of high anxiety, a primary symptom of stress, were four and a half times more likely to suffer sudden cardiac death.

You Can De-Stress

You can take some obvious steps to avoid traffic: Move some place where there is less of it, change jobs, live closer to your job. If you’re like most of us who live in congested areas, however, you’re stuck – in traffic.

Before venturing out each day, you may already do some yoga, eat healthfully, relax for a few minutes, or shoot for that perfect window of time when you can merge easily onto the freeway. Good ideas. Now here are two more.

Build Coherence and Add Ease

Every day you can consciously add more coherence. We are coherent when our mental, emotional and physical systems are in balance. We feel better, think more clearly and react more appropriately.  When we are incoherent, challenging situations and activities –  including sitting in traffic – can derail us.  Another important state is what HeartMath calls inner ease.  with inner ease, you’ll find it’s a lot easier to flow through challenges:  big meetings, tough days at work or school, and yes, traffic jams.

Happy Guy Driving

Quick Coherence® Technique

Before leaving in the morning, take a few minutes to get coherent by doing the Quick Coherence® Technique.

Step 1: Heart Focus – Focus your attention on the area around your heart, in the center of your chest. 
Step 2: Heart Breathing – Breathe deeply but normally and feel as if your breath is coming in and going out through your heart area. Breathe with ease until you find a comfortable rhythm. 
Step 3: Heart Feeling – While maintaining heart focus and heart breathing, activate a positive feeling. Recall a time when you felt good inside and try to re-experience that feeling.

The Inner-Ease™ Technique

Sometime after you’ve reached your destination, practice this simple tool.

Step 1. Acknowledge Your Feelings – Are you frustrated, impatient, anxious, overloaded, judgmental, mentally gridlocked? Admit what you are feeling.
Step 2. Heart-Focused Breathing – Breathe deeply through the heart area, with ease and a comfortable rhythm. (See Step 2 of the Quick Coherence® Technique.)
Step 3. Draw in Inner Ease and Balance – Continue Heart-Focused Breathing and imagine with each in-breath that you are drawing in the feeling of inner ease and emotional balance.
Step 4. Anchor and Maintain – When the stressful feelings have calmed, make a heartfelt commitment to anchor and maintain the state of ease as you re-engage in your activities.

Learn more in the free download of The State of Ease booklet.

If you practice these steps faithfully both before and after your commute, I truly believe you’ll find yourself driving – and arriving — with much less stress. You may still be using up your money, time and gas, but you’ll be shoring up your heart, mind and body.

By Sara Childre

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

consult/coach ~ www.healthyhighway.org/contact.html

join our mailing list ~ www.healthyhighway.org

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

Is Stress Contagious?

Is Stress Contagious?

 

Can you “catch” stress? A new study says yes…and it’s really stressing us out.

It turns out that stress is actually contagious, according to new research from the Max Planck Institute for Cognitive and Brain Sciences and the Technische Universität Dresden. The study found that just being around a stressed person, whether they’re a partner, friend, or stranger, can make our own bodies release the stress hormone cortisol.

For the study, subjects had to struggle with difficult mental arithmetic tasks and interviews, while subjects who acted as analysts observed and assessed their performance. Only five percent of the subjects doing the arithmetic remained calm—but surprisingly, it also really stressed out the subjects observing them. Forty percent of analysts that had a relationship with the person doing the arithmetic tasks had a stress reaction. The rate dropped to ten percent when the subject and observer were strangers.

Researchers saw the effect even when the observers weren’t in the room with the subject, but watched through a one-way mirror or on a video. “This means that even television programs depicting the suffering of other people can transmit that stress to viewers,” says Veronika Engert, one of the study’s authors. “Stress has enormous contagion potential.”

The study researchers made sure to note that it’s not occasional stress responses that are bad for us, but chronic stress. “A hormonal stress response has an evolutionary purpose, of course. When you are exposed to danger, you want your body to respond with an increase in cortisol,” explains Engert. “However, permanently elevated cortisol levels are not good.” So if you’re always around chronically stressed coworkers or family members, it may rub off. And same goes for those Grey’s Anatomy binges.

Want to reduce the stress in your life?  Contact Leesa today for your consultation!

By Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

 

Eat 9 Walnuts a Day to Keep Stress at Bay

Eat 9 Walnuts a Day to Keep Stress at Bay
Walnuts are a wonder nut, that offer almost too many health benefits to count. Here is a quick list: Walnuts are a rich source of dietary fiber, antioxidants and omega-3 fatty acids. These compounds work together to help you sleep better, reduce hair loss, prevent diabetes, improve complexion and  lower your risk of certain cancers. But did you know: walnuts are an excellent anxiety-reducing food, too. A first-of-its-kind Penn State University study found that walnuts and walnut oil can reduce blood pressure during periods of stress.  In this study, 22 adults with elevated levels of “bad” cholesterol were put on three different diets for six weeks each. At the end of the study, the three groups were put under mildly stressful situations such as making a speech and dipping a foot in a bucket of ice-cold water. Their blood pressure was measured both before these activities and soon after. Here is what researchers found: The group that was given 9 walnuts and a tablespoon of walnut oil as part of their diet had much lower levels of both resting blood pressure and stress-induced blood pressure.
According to statistics provided by the American Psychological Association, more than 77% of Americans admit to regularly experiencing physical symptoms caused by stress. Since stressful situations cannot be avoided altogether, eating a handful of delicious walnuts and including walnut oil in your daily diet seems like a comforting idea.
By Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life! Live Well! Leesa Wheeler

Leesa A. Wheeler Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

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