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10 Easy Anti-Aging Tips

10 Easy Anti-Aging Tips

 From wrinkle creams to cosmetic surgeries, diet pills to hair dye, Americans’ penchant for products that mask the effects of getting old is downright voracious. The effectiveness of these products varies, but there are some tried and true ways to look and feel younger that don’t involve any scalpels, needles or chemical infusions.
  • Volunteer: Based on an analysis of the results of 73 separate studies, new research published in the journal “Psychological Bulletin” argues that aging adults who volunteer experience enhanced physical and mental wellbeing. Serving others in their community helped seniors stave off symptoms of depression, develop stronger social ties and was associated with increased longevity.
  • Break a sweat: Physical disuse is the number one thing that amps up the aging process, according to Larry Matson, Ed.D., co-author of “Live Young, Think Young, Be Young…At Any Age.” That doesn’t mean you have to hit the gym every day (though that probably won’t hurt). Simple changes, such as paying attention to your posture or picking up your walking speed—Matson suggests striding as though you’re late for a meeting—can make a big difference. Learn How to Stay Motivated At The Gym.
  • Manage your stress: The sky-high cortisol levels that accompany chronic stress can contribute to metabolic dysfunction and increased inflammation. Deep breathing, practicing mindfulness and adopting a daily meditation practice are simple ways to slash your stress levels.
  • Put out that cigarette: Smoking’s link to heart disease and cancer is no secret, but a recent study conducted on twins found that the faces of people who puff are more likely to display the physical signs of aging, including wrinkling (especially around the lips), sagging jowls and upper eyelids, bags under the eyes, and more visible lines around the nose and mouth.
  • Adjust your attitude: “Most people underestimate the effect of the mind, but research in this area is very powerful,” Matson says. For individuals who tend to see the world in a gloomier light, developing a more balanced, optimistic outlook can offer significant health benefits.
  • Minimize chemical exposure: Chemicals, both dangerous and benign, are everywhere in our daily lives. While there’s no getting around the car exhaust and other pollution in the outside world, you can take steps at home to reduce your toxic chemical exposure, such as investing in a water filter, cutting down on your use of aerosol cleaning products and being cognizant of the chemicals in your food and beauty products.
  • Drink responsibly: The research surrounding the potential health benefits of alcohol is conflicting, but moderation appears to be essential when it comes to reaping these potential benefits. Women in particular should aim for imbibing no more than two drinks in a single day.
  • Reconsider certain prescriptions: Many aging adults take a plethora of daily medications. This widespread polypharmacy can have serious health consequences. A new study found that many medications taken by older adults can significantly increase a person’s risk for falling, and the potential for adverse drug interactions increases with every added prescription.
  • Eat healthy: Despite the rise of complex fad diets, the central concepts of healthy eating are relatively simple: fruits, vegetables, whole grains and lean proteins. If portion control is a problem, Matson says to remember the rule of halves; half of the pleasure of eating happens in the first bite and is reduced by half with each subsequent mouthful.
  • Exercise your mind: As with physical exercise, mental exercise is essential to staving off the effects of aging. “As we get older, we just don’t realize how much less we use our mind,” Matson says, “We get zoned into a particular job task and get good at it, but we don’t use other parts of our brain.” Maintaining mental fitness requires more than a daily Sudoku. Check out these 8 Ways To Keep Your Brain Sharp.

By Aging Care

AgingCare.com connects family caregivers and provides support, resources, expert advice and senior housing options for people caring for their elderly parents. AgingCare.com is a trusted resource that visitors rely on every day to find inspiration, make informed decisions, and ease the stress of caregiving.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
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  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
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Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member Inernational Association for Health Coaches 

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13 Reasons to Love Pomegranates

13 Reasons to Love Pomegranates
One of my favorite fruits, pomegranates offer more than just incredible  taste—they are nutritional and healing powerhouses. Here are 13 reasons to start  eating pomegranates or drinking their juice if you aren’t already:

1.  Anti-aging effects:  Pomegranates contain  plentiful amounts of antioxidants. They rate high on the U.S. Department of  Agriculture’s ORAC scale (Oxygen Radical Absorbance Capacity)—a measure of how  well free radicals are absorbed. Pomegranate juice measures 2860 on this  scale.

2.  Kidney protection:  New research published  just days ago in the journal Renal Failure showed that an extract of pomegranate  prevented kidney damage and protected the kidneys against harmful toxins.

3.  Liver protection and regeneration:  More new  research published in the journal Toxicology and Industrial Health showed that  pomegranate juice not only protects the liver, it helps it to regenerate after  it has been damage.

4.  Immune-boosting:  Pomegranates and pomegranate  juice are packed with  immune-boosting vitamin C—an essential and quickly depleted nutrient at this  time of year.

5.  Anti-allergic:  Pomegranates are high in  substances called polyphenols which have been shown to reduce the biochemical  processes that are linked with allergies.

6.  Protects against heart disease:  New research  published in the journal Atherosclerosis shows that pomegranate improves the  body’s ability to synthesize cholesterol and destroy free radicals in the  vascular system.

7.  Prostate-cancer protection:  Research  conducted at the University of California, Riverside, and published in the  journal Translational Oncology indicates that pomegranate  juice and pomegranate extracts caused cancer cell death.

8.  Breast-cancer protection:  Scientists at the  University of California, Riverside, also studied the effects of pomegranate  juice and its nutritional components: luteolin, ellagic acid, and punicic acid  against breast cancer.  They pubished their results in the journal Breast Cancer Research and Treatment and concluded  that pomegranate juice and its extracts “are potentially a very effective  treatment to prevent cancer progression…”

9.  Skin-cancer protection:  Consumption of  pomegranate was associated with a decrease in both main types of skin  cancer—basal cell carcinoma and squamous cell carcinoma, according to new  research in the British  Journal of Dermatology.

10.  DNA-protection:  The antioxidants and/or  phytonutrients in pomegranates also appear to interact with the body’s genetic material for  protection.

11.  Blood pressure normalizing:  Early research  published in the journal Plant Foods for Human Nutrition found that  pomegranate extract may help prevent blood pressure increases associated with  eating high fat meals.

12.  Metabolic syndrome regulating:  Research  published in the journal Food and Function shows that pomegranate helps  regulate blood sugar, improves the body’s sensitivity to insulin, decreases  inflammation, and improves numerous other factors involved in metabolic  syndrome—frequently implicated in obesity and often a precursor to diabetes.  Because of these effects, pomegranate may aid weight loss.

13.  Anti-infectious:  New research published in  the journal Food  and Chemical Toxicology found that an extract of pomegranate increased  the effectiveness of a drug used against gram-negative bacteria.  Many  gram-negative bacteria are known for drug resistance.

How to Enjoy  Pomegranates:

You can eat them fresh on their own for a delicious snack or dessert.

Sprinkle pomegranate seeds on a salad for a beautiful and nutritious  addition.

Drink unsweetened bottled pomegranate juice devoid of preservatives. I  recommend diluting 1 part water to 1 part pomegranate juice to avoid blood sugar  spikes and crashes.

Use a splash of pomegranate juice in salad dressing to jazz up a plate of  greens.

Add some pomegranate juice to your favorite smoothie recipe.

Enjoy pomegranate juice with citrus juices for a delicious citrus  cocktail.

I’d love to hear how you are enjoying pomegranates or pomegranate juice.

(For those you want to conveniently enjoy the benefits of pomegranates, Leesa recommends www.chews4health.com/Leesa!

By Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 12-time book author and doctor of traditional natural medicine,  whose works include: Healing  Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body  Detox, The Life Force Diet, The  Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme  Cure.  Check out her natural health resources and subscribe to her free  e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

Read more: http://www.care2.com/greenliving/13-reasons-to-love-pomegranates.html#ixzz2Emq1WFTA

3 Super-Healing Summer Melons

3 Super-Healing Summer Melons

 

Cantaloupe for Healthy Eyes

The orange color gives away some of this fruit’s healing ability. One cup of  cantaloupe contains enough beta-carotene to provide your full daily intake of  vitamin A. Beta-carotene converts into vitamin A which is proven to reduce the  risk of cataracts by 50 percent.  Cantaloupe also contains enough  antioxidants to reduce the risk of macular degeneration.

Honeydew for a Dewy Complexion

Honeydew melon (the green-fleshed one) is a natural source of the mineral  copper, which assists in skin repair and skin cell regeneration. Additionally,  this melon is rich in vitamin C which helps boost collagen levels. Collagen  tends to become depleted as we age, causing wrinkling. Eating more honeydew  melon may help prevent small lines and wrinkles.

Watermelon for a Healthy Prostate and Liver

Tomatoes aren’t the only food that contains high amounts of the phytonutrient  lycopene. So does watermelon. Lycopene is known for its prostate protecting,  anti-aging, and disease-thwarting powers.  Watermelon contains the  important nutrient glutathione that helps to detoxify the liver. Water is also  showing promise as an alternative to Viagra for erectile dysfunction. Keep an  eye out for my upcoming article “The Fruit that Works like Viagra” for more  information.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 12-time book author and doctor of traditional natural medicine,  whose works include: Healing  Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body  Detox, The Life Force Diet, The  Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme  Cure.  Check out her natural health resources and subscribe to her free  e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

13 Ayurvedic Anti-Aging Herbs

13 Ayurvedic Anti-Aging Herbs

 

The  modern sciences are engaged in researching the products and formula for   anti aging property. Based on recent scientific findings, one  of the techniques  of anti-aging, for both women and men, is herbal  treatment. The total blueprint  of herbal anti aging treatment  is in   Ayurveda,  the ancient Indian system of medicine are called Vata, Pitta,  and Kapha.  According to this system, the secret to productive anti aging  is to maintain  Vata, Pitta, and Kapha in perfect equilibrium. Rasayana  is an exceptional  ayurvedic anti aging  treatment. This method involves  two faculties namely, kutipravesika and  vatatapika. Kutipravesika  attributes itself to restricting the person being  treated in a tiny  shelter with just one small door. The system also requires  small holes  instead of windows.

In Ayurvedic herbal treatment, anti aging means principally keeping up a   healthy body into herbal treatment and bringing down the operation of  aging,  degeneration and depreciation. The objective of herbal anti-aging  treatment is  to aim for a healthy aging mode, and to maintain both mind  and body working at  optimum level, so the treasures of old age can be  relished with peace of mind  and vitality.

Amla(Emblica Officinalis): Amla is the best Rasayana as   mentioned in the  Charaka samhita. Amla is the magical herbs with the  rich  in Vitamin C. It is believed to have good rejuvenating power. The  fruits of  Amla  is used to make the Chyawanprash (Herbal tonic) and best  Rasayana.  So daily intake of Amla and its products is good anti aging  property.

Ginger Family: The rhizomes of the ginger family  contain an  array of antioxidant and anti-inflammatory ingredients.  Ginger contains  essential oils and spicy substances such as gingerol,  shogaol, zingerone and  capsaicin, all of which increase peripheral blood  flow. It reduce cellular  inflammation for anti-aging skin care  benefits.

Turmeric (Curcuma longa) rhizomes contain curcumin and  its  derivatives (curcuminoids) that are bright yellow in color. Their  hydrogenated  derivatives, tetrahydrocurcuminoids, are nearly colorless  materials. All of  them possess antioxidant and anti-inflammatory  activity.

Galanga (Alpinia officinarum), also known as Galangal  or  Chinese ginger, contains essential oils, gingerols and a group of  pungent  substances, diarylheptanoids. Diarylheptanoids (and analogous  phenyl alkyl  ketones) possess excellent anti-arthritic properties due to  their arrest of  prostaglandin biosynthesis via inhibition of  5-lipoxygenase. Purified extracts  of galanga, which are composed  primarily of lower alkyl cinnamate esters, have  UV absorbing,  antioxidant and tyrosinase inhibiting properties.

Frankincense, Boswellia: Guggal (Boswellia serrata) has   been used for centuries as an arthritis treatment. This biochemical  mechanism  provides a way to formulate skin anti-aging products via the  incorporation of  extracts or isolated pure compounds.

Clove Family: Clove oil and clove buds have  applications as  toothache and muscular pain remedies. A number of plants  in this family,  notably Syzygium aromaticum, Syzygium corynocarpum and  Syzygium mallacense  contain antioxidant and anti-inflammatory  constituents.

Vitis: The grape family is well known for its potent   antioxidant constituents, especially procyanidins, found mostly in  seeds, and  resveratrol, concentrated in skins of red and black grapes.  suggests their  application for skin anti-aging benefits.

Trace Metals: About 30 elements are recognized as  essential  to life. Some are required in macroscopic amounts in  essentially all forms of  life: H, Na, K, Mg, Ca, C, N, O, P, S and Cl.  The others occur in trace or  ultra-trace quantities. Fe, Cu and Zn are  at the top end of this “trace” scale.  The modulation of these  metalloenzymes by appropriate trace metal topical  therapies can lead to  new skin anti-aging ingredients and their formulation  methodologies.

Rosemary: It contains some of the most promising active   agents, including rosmarinic acid, and diterpenes ursolic acid,  carnosic acid,  carnosol, oleanolic acid, hinokiol and seco-hinokiol,  rofficerone, and  amyrenones, which, due to their reported strong  antioxidant, anti-inflammatory  and tyrosinase inhibiting properties.

Licorice: Glycyrrhiza glabra contains some very  exciting  active agents  Glycyrrhizin, glycyrrhetinic acid, glabrol,  glabridins and  various liquiritins are most interesting for skin care  applications due to  their antioxidant, anti-inflammatory, and skin color  (melanin) reduction  benefits. Neem: Azadirachta indica has been recognized  for its  antibacterial, insecticidal, antimalarial, hypoglycemic, and   would-healing benefits. Recent work has shown neem extracts to possess  strong  antioxidant and free radical scavenging properties.

Andrographis: Neoandrographolide, one of the principal   diterpene lactones, isolated from a medicinal herb Andrographis  paniculata  actively inhibits suggests potential for skin anti-aging  applications for both  andrographolide and neoandrographolide.

Pomegranate: Punica granatum provides a wealth of  wonderful antioxidant and free radical  neutralizing ingredients, for  example, ellagic acid, gallagic acid, punicalins,  and punicalagins. All  are suitable for anti-aging applications, although some  are not  commercially available.

by Dr.  Ram Mani Bhandari, Contributor to Ayurveda  on Allthingshealing.com

All Things Healing (allthingshealing.com) is an online  portal and community dedicated to informing and educating people across the  globe about alternative healing of mind, body, spirit and the planet at large.  We are committed to bringing together a worldwide community of individuals and  organizations who are working to heal themselves, each other, and the world. We  offer 39 healing categories, 80 plus editors who are experts in their fields, a  forum for each category, and an extensive “Find Practitioners” listing. Our  Costa Rica Learning Center and Spiritual Retreat is coming soon. Join  us!

7 Tips For Eating to Look Younger That Actually Work

7 Tips For Eating to Look Younger That Actually Work

 

The day I turned 25 years old I headed straight to thestore and bought loads of different ultra pricey skin creams. I was sure this would keep me wrinkle-free. By 30 my tone had changed. I began to realize that while I still wanted to look young and vibrant, youth came from the inside. The foods you eat show through your skin. They’re what end up keeping you looking young or not so much. After all, your food is your medicine, three times a day, everyday.

As you already knew it’s loads of fruits and vegetables as well as other whole foods that end up doing the trick. If you’re concerned with aging gracefully, start where it matters, in your diet. Here are seven foods that will keep you looking younger longer.

1. Avocado and Other Good Fats

Avocado has a lot of things going for it not the least of which is its fat content. You’ll notice that as you age those with little flesh on the body, especially in the face, begin to age faster. A little flesh keeps us looking younger. Bathe yourself in good fats like olive oil and avocado. If you’re concerned with cutting the fat, focus on the bad fats like lard and excessive amounts of butter.

2. Water-Based Fruits and Vegetables

Hydration is a big part of looking young because it helps that skin retain moisture. When the skin is dehydrated it lays flatter on the body and wrinkles begin to show. This means not only drinking loads of water, but also making sure that you’re loading up on water heavy fruits and vegetables. Some really good choices include watermelon, cucumber, and citrus fruits.

Image Credit: mckaysavage via Flickr.

3. Guava

Guava is great for your skin because it’s loaded with vitamin C. According to the Dr. Oz Show, it has 4 times as much as citrus fruits. Vitamin C serves as the body’s natural Botox, keeping your skin cells full and wrinkle-free.

4. Oysters

Depending on type and variety oyster, they provide 16 to 182 mg of zinc per 100g serving, according to Healthalicious. This accounts for 110 to 1200 percent of the RDA for zinc. Zinc serves to repair damage done to skin cells. So if you spent too much time out in the sun as a child and caused problems for your skin, zinc can prepare it.

6. Seasonal Berries

Berries are among the highest is antioxidant content. Berries like blueberries, blackberries, and strawberries have some of the highest antioxidant capacity. These antioxidants fight the free radicals that cause wrinkling on the skin.

7. Omega Fatty Acids Oil

“Essential fatty acids are responsible for healthy cell membranes, which is not only what act as barriers to harmful things but also as the passageway for nutrients to cross in and out and for waste products to get in and out of the cell,” Ann Yelmokas McDermott, PhD, a nutritionist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston told WebMd.

Omega 3 is made up of three acids EPA, DHA, and ALA. ALA can be found in hemp seeds, flax seeds, and chia seeds. DHA and EPA are found in algae, spirulina, blue-green algae, and chlorella. Omega 6′s are found in many vegetarian foods including olive oil, whole grains, and avocados.

By Sara Novak, Planet Green

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