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9 Easy Ways to Boost Your Energy

9 Easy Ways to Boost Your Energy

 

 

Boosting your energy doesn’t have to cost a lot or feel like work. Just by  learning a few simple tricks you can have a great impact on your energy for the  rest of your life.

1. Start the day out with the juice of one lemon  squeezed into pure water. Not only do lemons contain over 20  anti-cancer compounds, they help to quickly restore your body’s pH.  While  lemons are acidic, when the juice is metabolized with water, it alkalizes your  body to help reduce pain or headaches, improve your energy levels, and optimize  your body’s natural enzyme processes.

2.  Eat fresh fruit. Fresh fruit is packed with  vitamins, minerals, phytonutrients, and of course, enzymes. We tend to deplete  our bodies’ own stores of enzymes by overeating and eating primarily cooked or  processed foods.  Adding fresh, raw fruit allows your body to divert its  own digestive energy to other functions in your body.  When eaten on an  empty stomach the fruit passes through your digestive system quickly to provide  you with a quick boost of energy.  Don’t overdo on extremely sweet fruit  like pineapples or bananas if you’re trying to lose weight.

3.  Snack on raw, soaked nuts and seeds throughout the  day. By soaking raw nuts for at least an hour (but preferably overnight) and  then draining them, you help to quash enzyme inhibitors found in nuts while  increasing the nutrient-content. Soaking them increases their water content and  digestibility, helping to make sure your body can assimilate their rich calcium,  magnesium, zinc and Omega 3 fatty acid stores. Nuts also make a great snack  because they help to keep blood sugar levels stable and that means weight loss,  greater energy and balanced moods for you.

4.  Keep a tray of crudités (raw veggie sticks) to  snack on or add to your meals. You’ll be far more likely to eat them on a  regular basis if they are already cleaned, cut, and ready to go.  Raw  veggies are loaded with vitamins, minerals and enzymes.

5.  Eat a large raw salad at a minimum of one meal a  day. That doesn’t include iceberg lettuce topped with a starchy tomato. I’m  talking about a large green salad, either Romaine, mesclun mix or your favorite  greens—just be sure they are actually green. But your salad doesn’t have to be a  boring plate of greens. Top with some fresh berries, garlic and ginger crisps,  brown rice noodles, salsa, roasted vegetables or raw walnuts. I’ve observed many  converts go from salad haters to salad lovers with a little creativity and some  delicious recipes.  And greens are among the most nutrient-dense food you  can eat so it’s worth the effort.

6.  Sip fresh juice. Enjoy a smoothie made with fresh  fruit and almond milk. Drink a freshly-made veggie and carrot juice between  meals. It’s easier and more delicious than you think to drink fresh juices. Once  you get in the habit of having fresh juice, you’ll never want packaged or  concentrated juices again. The added energy they’ll give you over time will be  reward for the minimal effort required to make them.

7.  Make a salad smoothie. Sounds disgusting but you’ll  be surprised how delicious, filling and nutritious this power drink can be. Toss  a large handful of mild greens like Boston lettuce, Romaine lettuce or spinach  along with berries, frozen banana, almond milk or other smoothie ingredients and  blend for an instant “green drink” and salad. I opt for a salad smoothie when  I’m pressed for time or am just feeling a little lazy and want my salad in a  hurry.

8.  Add sprouts to salads, wraps, sandwiches, noodles  or stir-fries after they’ve finished cooking. Sprouts are diverse and versatile.   They are nutrient- and enzyme-powerhouses, giving your body a serious  boost when eaten on a regular basis.  If you don’t like one kind, try  another.  There are many different varieties, including but not limited  to:  mung bean, onion, broccoli, alfalfa and red clover. Sprouts are  serious energy-boosting superfoods.

9.  Eat only until you are full. For many people eating  has become a pastime rather than something to nourish their appetites and  bodies. Reducing the amount you eat may increase longevity. Research shows that  even slightly restricting caloric intake increases the lifespan of laboratory  animals so this benefit may transfer to humans as well. Eat until you feel full  but not heavy. It may take some time to adjust to this concept. Most people eat  until they are bloated and heavy feeling and mistake that as feeling “full.” Stop well before that. You’ll use a lot less energy to eat only until you are  full than you would if you keep on eating.  And that frees up energy for  other things.  That doesn’t mean you should starve yourself, go hungry, or  use this advice as an excuse to support an eating disorder. Snack later if you  become hungry again, but pay attention to your body’s signals, not just to your  eyes and taste buds.

(Leesa recommends that your fruit and vegetable choices be organic!)

By Michelle Schoffro Cook

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

18 Ways to Boost Your Health in 2013

18 Ways to Boost Your Health in 2013

 

Let’s face it:  most of us start out the New Year with the best  intentions, but soon we are back to our old habits.  Here are 18 ways to  help you get your health on track in 2013:

1. Eat a large green salad.  Greens are full of vitamins, minerals,  enzymes, and phytonutrients like chlorophyll that give our body a huge  boost.  Chlorophyll, in particular, helps build healthy and strong  blood.

2. Drink more water.  Water fuels every cell in our body.   Insufficient water spells the breakdown of cellular process that can eventually  cause illness.

3. Eat two or three pieces or servings of fruit (count ½ cup of fruit like  grapes, blueberries, cherries, etc. as a serving) daily.  It’s easy enough  to choose fruit instead of a less-healthy dessert.

4. Go for a brisk walk.  Walking gets your heart pumping, improves  circulation, and gets your lymphatic system (the system that eliminates toxic  build-up from your tissues) working more effectively.

5. Better yet, take your brisk walk in nature.  Breath in the rich  oxygenated air from the trees and enjoy the peace and quiet nature offers.

6. Drink a freshly made juice preferably with green veggies.  Ideally,  dilute your juice 1:1 with pure water.  Fresh juices are an easy way to  cleanse your body and give it a huge amount of nutrients.  Some people  spend a fortune on superfoods (which is fine if you have the money) but fresh  juices also tend to be rich in antioxidants and other critical nutrients and are  much cheaper.

7. Think of at least 10 things for which you are grateful each day.   Better yet, start a gratitude journal.  Just the act of appreciating what  you have can help you feel happier and better about your life.

8. Hug someone you love (make sure it is someone who actually wants a  hug).

9. Soak in a warm bath with Epsom salts.  The magnesium in Epsom salts  is readily absorbed through your skin to relax your muscles and ease  tension.  Many experts estimate that about 80% of the population is  magnesium deficient.  This is a delightful way to boost your magnesium  levels.  Try to stay in the water for at least 20 minutes for maximum  benefits.

10.  Meditate.  The act of calming your mind can relax the nervous  system, which tends to be in stress mode due to our high-stress, fast-paced  lives.

11.  Deep breathe for at least 5 minutes, as often as you can.   Research shows that breathing deeply can reduce the amount of the stress hormone  cortisol that is released from the adrenal glands.  Simply reducing this  hormone can reduce anxiety, stress, and even help with weight loss.

12.  Dry skin brush.  Brush your skin using a natural-bristled  brush.  Start with the legs and brush upwards toward the heart.  Then  brush the trunk of the body also toward the heart (avoiding the breasts), and  then brush the arms toward the heart.  This gets the lymphatic system  moving to eliminate toxins more effectively.  Take a couple of minutes  before hopping in the shower.

13.  Snack between meals on healthy snacks like almonds, veggie crudite,  hummus and whole grain pitas.  Snacking every few hours helps keep blood  sugar levels stable, which is critical to reduce mood swings, depression,  balance energy and to lose weight.

14.  Stop and smell the flowers.  It’s okay to slow down to a pace  that you actually enjoy life more.

15.  Eliminate at least one item from your life that contains toxic  chemicals (dryer sheets, most types of commercial laundry soap, dish soap, “air  fresheners,” etc.).  Choose a natural option from your health food store  instead.

16.  Eat at least 5 servings of vegetables.  We know we should eat  our vegetables but it’s difficult to remember sometimes.  Add mashed sweet  potatoes as a side dish, or saute some greens with freshly chopped garlic and  toss with a little fresh lemon juice and sea salt.  Even people who don’t  like greens tend to love this way of preparing them.  Check out my book Healing Recipes if you need more ideas for creating  delicious vegetable dishes.

17.  Dust off that piece of exercise equipment you’ve owned for years  and put it in front of your television.  If you’re watching TV, exercise on  the commercials.  No equipment?  Do pushups, sit-ups, crunches, or  other exercises on the commercials.  It’s easy and it adds up.  Soon,  you’ll be surprised how fit you are.

18.  Do something nice for someone.  It just feels good to do  something nice for someone else.  Usually we reap the greatest benefits out  of paying good deeds forward.  A positive attitude is contagious.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

Read more: http://www.care2.com/greenliving/18-ways-to-boost-your-health-in-2013.html#ixzz2IYiSOvF4

Top 12 Detox Superfoods

Top 12 Detox Superfoods

 

Even if you don’t plan on doing a detox program, your health will benefit from adding more  detox superfoods to your daily diet. There are many great superfoods with  detoxifying properties, but here are my top 12 picks.  And, they’re  delicious too.

Almonds—are high in fiber, calcium, magnesium, and useable protein that helps stabilize blood sugar and remove  impurities from the bowels.

Avocados—lower cholesterol and dilate blood vessels while  blocking artery-destroying toxicity. Avocados contain a nutrient called  glutathione, which blocks at least 30 different carcinogens while helping the  liver detoxify synthetic chemicals. Researchers at the University of Michigan  found that elderly people who had high levels of glutathione were healthier and  less likely to suffer from arthritis.

Beets—contain a unique mixture of natural plant chemicals  (phytochemicals) and minerals that make them superb fighters of infection, blood  purifiers, and liver cleansers. They also help boost the body’s cellular intake  of oxygen, making beets excellent overall body cleansers. Aphrodite, according  to legend, ate beets to retain her beauty. She was definitely on to a good thing  since beets, in addition to all the benefits listed above, also help stabilize  the blood’s acid-alkaline balance (pH), which in turn supports healthy  detoxification.

Blueberries—contain natural aspirin that helps lessen the  tissue-damaging effects of chronic inflammation, while lessening pain. Blueberries also act as antibiotics by blocking bacteria in  the urinary tract, thereby helping to prevent infections. They have antiviral  properties and are loaded with super-detoxifying phytonutrients called  proanthocyanidins.

Cabbage—contains numerous anti-cancer and antioxidant  compounds and helps the liver break down excess hormones. Cabbage also cleanses  the digestive tract and soothes the stomach, which could in part be due to its  antibacterial and antiviral properties. Cruciferous vegetables like cabbage  (kale is another excellent choice—see below) demonstrate powerful detoxification  activity, including neutralizing some of the damaging compounds found in  cigarette smoke (and second-hand smoke). They also contain a compound that helps  the liver produce adequate amounts of enzymes for detoxification.

Cranberries—have powerful antibiotic and antiviral  substances to help the body cleanse harmful bacteria and viruses from the  urinary tract.

Flaxseeds and Flaxseed Oil— are loaded with essential fatty  acids, particularly the omega-3s. They are essential for many cleansing functions  and maintaining a healthy immune system. They are also critical to maintaining a  healthy brain. The health of every cell in your body is dependent on getting  adequate amounts of essential fatty acids.

Garlic—helps cleanse harmful bacteria, intestinal parasites,  and viruses from the body, especially from the blood and intestines. It also  helps cleanse buildup from the arteries and lowers blood pressure. Garlic has  anti-cancer and antioxidant properties that help detoxify the body of harmful  substances. It also helps cleanse the respiratory tract by expelling mucous  buildup in the lungs and sinuses. I am referring to fresh garlic, not garlic  powder, which has virtually none of the above properties.

Kale—contains  powerful anti-cancer and antioxidant compounds that help cleanse the body of  harmful substances. It is also high in fiber, which helps cleanse the intestinal  tract. Like cabbage, kale helps neutralize compounds found in cigarette smoke  and contains a substance that jump-starts the liver’s production of cleansing  enzymes.

Legumes—are loaded with fiber that helps lower cholesterol,  cleanse the intestines, and regulate blood sugar levels. Legumes also help  protect the body against cancer.

Lemons— are superb liver detoxifiers. In addition, they contain high amounts of  vitamin C, a vitamin needed by the body to make a substance called glutathione.  Glutathione helps ensure that phase 2 liver detoxification keeps pace with phase  1, thereby reducing the likelihood of negative effects from environmental  chemicals. Vitamin C and other antioxidants found in lemons are integral to ward  off cancer, fight the effects of pollution and cell damage. Fresh lemon juice  contains more than 20 anti-cancer compounds and helps balance the body’s pH  levels.

Seaweed—could be the most underrated vegetable in the  Western world. Studies at McGill University in Montreal showed that seaweeds  bind to radioactive waste in the body so it can be removed. Radioactive waste  can find its way into the body through some medical tests or through food that  has been grown where water or soil is contaminated. Seaweed also binds to heavy metals to help eliminate them  from the body. In addition, it is a powerhouse of minerals and trace  minerals.

Adapted with permission from The 4-Week Ultimate Body  Detox Plan by Michelle Schoffro Cook, PhD

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 12-time book author and doctor of traditional natural medicine,  whose works include: Healing  Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body  Detox, The Life Force Diet, The  Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme  Cure.  Check out her natural health resources and subscribe to her free  e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

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