Lifestyle Solutions for a Happy Healthy You!

Happy Healthy New Year!

The New Year is the perfect time to celebrate with NYR Organic! In addition to our seasonal host gifts, you’ll be able to purchase our Frankincense Facial Oil for HALF-PRICE when you host an NYR Organic event by January 28th!

We have two great sales for you to help jump-start your New Year! 
From now until January 28th, we have a variety of products that are 30% off and a fabulous mix and match sale, buy 2 get 1 FREE!  

Visit my website to see all items included in the sale!

These special offers are while stocks last so be sure to place your order as soon as possible!

May this year be your Happiest and Healthiest! 

Live Well!

Leesa A. Wheeler
770-393-1284
info@healthyhighway.org
https://us.nyrorganic.com/shop/leesawheeler

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler, CMSAT

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org and NYR Organic

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

buy-2-get-1-free-holiday-gifts

You’re Invited to my On-Line NYR Organic Holiday Extravaganza from the comfort of your home, office or anywhere! For every order placed using the party link below from Sunday, December 13, 2015  –  Tuesday, December 15, 2015 @ midnight EST Your name will be entered to WIN NYR Organic Products. 
 
 
You will love our NYR Organic Gift Boxes/Gift Sets and over 400 Organic Personal Care and Wellness Products to choose from for the whole family!

Consider giving these beautiful, luxurious Organic Gift’s Handmade with Love!  Not only is our skincare handmade in Britain, so are our beautiful eco-gift boxes. Designed to be loved and reused for years to come, each box is hand-crafted using carbon balanced paper, which is helping to protect endangered tropical forests, and printed with vegetable-based inks.

All are certified by the World Land Trust.

Want to avoid waiting in lines and sitting in traffic?  Shop, and Save Today! (Flat Rate Shipping of $7.95 in the US mainland and $10.95 for Hawaii & Alaska.) 

 
ORDER before Dec. 15th to take advantage of these Special Savings! 
*Buy 2 Get 1 FREE Organic Gifts ENDS Dec.15. 
*Buy 2 of our NEW Organic Gift Collections and receive 1 FREE!
(This very special offer is while stocks last.  Be sure to enter 3 gifts into your order for the offer to activate.)
*20% OFF our most popular stocking stuffers. 
 
*Holiday guaranteed DELIVERY DATE. is December 15th midnight EST for Standard Delivery and December 18th 1pm EST for Express Delivery.  
(All orders placed on or before this date will be guaranteed for delivery by December 25th.  Be sure to place your order on or before this date.) 
 
Contact me if you would like me to place your order for you and I’ll take care of all the details! 
 
May your Christmas be filled with the blessings of the season!

Leesa

Leesa A. Wheeler

Have you shared this story yet?  

Go ahead, give it a little love… Our Share Buttons are listed below….Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org and NYR Organic

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

Organic Your September!

Organic Your September!

Good things happen when you go organic

Who wants to join me? Good things happen when you go organic!

This September let’s make a small change to our everyday shopping and make a big difference.  The buying decisions we make are a simple but powerful form of direct action and small changes really can make a big difference. Swapping to organic food has huge benefits for people, animal welfare and the environment.

The Soil Association has come up with 30 simple and affordable small organic changes we can make throughout the month. To help us on our way, they’ll be sharing a whole host of special offers and exclusive discounts from some of the biggest organic brands and they’ve also teamed up with some of the UK’s best chefs to inspire us with ideas of what we can make using our fresh, seasonal organic produce.

Visit http://www.soilassociation.org/organicseptember for more info and to download the guide and they’ll also keep us updated on their work transforming the way we eat, farm, and care for our natural world.

Why not also consider the switch to organic products for women, men, and baby? NYR Organic offers organic options for your face, body, hair, bath and shower, organic cosmetics, organic essential oils, organic supplements, organic teas, and more!

Have you shared this story yet?  

Go ahead, give it a little love… Our Share Buttons are listed below….Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org and NYR Organic

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

Top 10 Toxic Products You Don’t Need

2. Fragrance products: Chemical fragrances found in everyday products like air fresheners, dryer sheets, and perfumes can trigger asthma. Some of the chemicals mimic estrogen, a process that may increase the risk of breast cancer. For example, diethyl phthalate (DEP) is absorbed through the skin and can accumulate in human fat tissue. Phthalates are suspected carcinogens and hormone disruptors that are increasingly being linked to reproductive disorders. To be safe, choose fragrance-free products or use those scented with natural fragrances like essential oils.

3. Canned food: It’s probably shocking to find a food item on a toxic product list, but it’s no mistake. Food cans are lined with bisphenol-A (BPA). Most experts believe this is our main source of exposure to BPA, which has been linked to early puberty, cancer, obesity, heart disease, depression in young girls and much more. Many food brands have gone BPA free, including Campbell’s Soup. But beware: some companies have switched to BPS, BPA’s chemical cousin, which has been linked many of the same health effects. To be safe, opt for fresh, frozen, dried or jarred foods.

4. Dirty cleaners: Admit it: it’s a bit odd to wipe toxic chemicals all over your oven, floors, counters, and toilets to get them “clean.” Corrosive or caustic cleaners, such as the lye and acids found in drain cleaners, oven cleaners and acid-based toilet bowl cleaners are the most dangerous cleaning products because they burn skin, eyes and internal tissue easily. It’s simple and effective to use non-toxic cleaners or to make your own. You won’t miss the toxic fumes in your home either!

5. Pesticides: This is a huge category of products, but they deserve inclusion in their entirety because of how extremely toxic they are. They’re made to be. That’s how they kill things. But, solving your pest problem may leave you with another problem – residual poisons that linger on surfaces, contaminate air, and get tracked onto carpet from the bottom of shoes. There are so many non-toxic ways to eliminate pests and weeds. Next time, get on the offense without chemicals.

6. Bottled water: Americans buy half a billion bottles of water every week, according to the film The Story of Bottled Water. Most people buy bottled water thinking they’re avoiding any contaminants that may be present in their tap water. For the most part, they’re wrong. Bottled water can be just as, or even more, contaminated than tap water. In fact, some bottled water IS tap water – just packaged (in plastic that can leach chemicals into the water) and over-priced. Also, from manufacture to disposal, bottled water creates an enormous amount of pollution, making our water even less drinkable. Do yourself and the world a favor and invest in a reusable stainless steel water bottle and a water filter.

7. Lead lipstick: Can you believe lead, a known neurotoxin that has no safe level of exposure, is found in women’s lipsticks? A study by the U.S. Food and Drug Administration discovered lead in 400 lipsticks tested, at levels two times higher than found in a previous FDA study. There is no safe level of lead exposure. Pregnant women and children are at special risk, as lead can interfere with normal brain development. To find a safe lipstick, as well as other personal care products like shampoo and lotion, check out the Skin Deep Database.

8. Nonstick Cookware: Studies show that perfluorinated chemicals (PFCs), which make products stain-and stick resistant, are linked to cancer and low birth weights. They are incredibly persistent and can now be found all over the globe, including in the bodies of polar bears. Not only are PFCs found in cookware, but microwave popcorn bags and pizza boxes, some dental flosses, furniture and clothing. To steer clear of PFCs, avoid products made with Teflon or list ingredients beginning with “fluoro” or “perfluoro.”

9. Triclosan: This antibacterial agent is found in soaps, toothpastes, mouthwashes, deodorants, and even clothing. Studies have found triclosan may harm the human immune system, which makes people more likely to develop allergies, and reduces muscle strength in humans and animals. The FDA warns consumers to read labels for triclosan and recommends using plain soap to clean up. Instead of using antibacterial hand sanitizers made with triclosan, choose an alternative made with at least 60 percent alcohol.

10. Oil-based paints and finishes: There are 300 toxic chemicals and 150 carcinogens potentially present in oil-based paint, according to a John Hopkins University study. Still interested in coating your walls and furniture with this gunk? I hope not. Look for water-based options – ideally those that are low- or no-VOC. You could also explore natural finishes like milk paint and vegetable or wax-based wood finishes.What’s at the top of your list of toxic products you don’t need?

 

By Margie Kelly Communications Manager at Healthy Child Healthy World.

Healthy Child Healthy World’s mission is to empower parents to take action and protect their children from harmful chemicals. By working with manufacturers and supporting policy initiatives, Healthy Child Healthy World has transformed the marketplace into a safer environment for children.

Photo credit: Klearchos Kapoutsis/flickr.CC

Have you shared this story yet?  

Go ahead, give it a little love… Our Share Buttons are listed below….Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

Lycopene, the Powerful Nutrient That May Help Prevent Cancer

Lycopene is what gives red fruits and vegetables their bright red color. You will find lycopene in red foods like tomatoes, watermelon, apricots, red grapefruit, guava, red carrots, papaya and rose hips.

Lycopene is a powerful antioxidant that inhibits free radicals. Free radicals are molecules that have an unpaired electron and are therefore unstable. The molecule stabilizes itself by stealing electrons from live cell membranes. This damages the cell and promotes disease.

The super antioxidant, Lycopene neutralizes free radicals by binding to them and stabilizing them. The free radicals no longer create cell damage that can result in diseases such as cancer and heart disease.

Lycopene has been found to help reduce prostate, lung, pancreas, colon and rectum, esophagus, oral cavity, breast, and cervix and stomach cancers according to Scientific studies.

lycopene sources

As you can see above, tomato products are high sources of lycopene — but raw tomato is significantly lower.

“The best sources of lycopene are tomatoes and tomato products, which is where about 80 percent of lycopene in the average American diet comes from.” says the Physician Committee for Responsible Health

According to the Oxford Journals, consuming tomatoes and tomato-based products have been shown to lower risk of a variety of cancers. The cancers which responded the most were the lung, stomach, and prostate gland.  Research also indicated that lycopene may be preventive for cancers of the breast, cervix, oral cavity, colorectum, esophagus, and pancreas. Studies go on to say that it is important to consume tomatoes and tomato products rather than purified lycopene supplements.

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Cancer and Tomatoes

  • Tomatoes reduce breast cancer due to high amounts of carotenoids (alpha-carotene, beta-carotene, lutein, zeaxanthin, lycopene and total carotenoids), according to research from the Journal of the National Cancer Institute.
  • Tomatoes may help prevent prostate cancer. A study found that men who ate more than 10 portions of tomatoes or tomato products per week have an 18 percent reduced risk of prostate cancer compared to men who ate less than ten.

watermelon-slice-close-up

How To Get Lycopene In Your Diet

  • The best way to get lycopene into the body is to cook with tomatoes and eat them in a meal that provides a small amount of fat. One study showed that when oil was added to heated tomato juice, the blood lycopene levels increased more than when plain, unheated tomato was consumed. Now, that obviously doesn’t mean you should eat lots of chips with ketchup thinking you are helping prevent cancer. Too much oil has its own health risks.
  • As said above, lycopene supplement extracts do not work well. This is most likely because there are other phytochemicals in tomatoes that may be needed to do the job. Eat real food: eat your fruits and vegetables!
  • Don’t forget watermelon! Although a slice of watermelon has only one half the amount of lycopene as a glass of tomato juice, think about how much watermelon you can eat! Watermelon makes a great breakfast just by itself.  This is important for those who don’t like tomatoes or avoid them because they are in the nightshade produce family.

Leesa recommending choosing organic tomatoes and organic tomatoe sauce in glass jars only.

By Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).

Have you shared this story yet?  

Go ahead, give it a little love… Our Share Buttons are listed below….Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

We have already established that eating healthy is hard. Navigating a Whole Foods is not for the faint of heart. Which fats are bad? Which vegetables are best? Does anyone really know? Maybe, maybe not, but thanks to the Nutrition Action Healthletter, we can at least see how all the famed veggies stack up.

The agency responsible for the newsletter gathered nutritional info made available from the U.S. Department of Agriculture National Nutrient Database, and it ranked the world’s most popular vegetables, taking into account their calories and Vitamin K, lutein, Vitamin C, Potassium, and fiber content. Some veggies were obvious superstars, racking in scores of over 1,000 points, but others didn’t fare so well, coming in with a score of 54 points, and yes, iceberg lettuce, we’re looking at you.

10. Carrots

Coming up first on our list, sitting at the No. 10 spot is a vegetable that is arguably pretty easy to love: the carrot. One serving of this orange veggie is only 30 calories, and it comes packed with fiber, Vitamin K, and lutein. Lutein is a caretenoid concentrated in the retinas of your eyes, and it’s a necessary component of normal vision. It is suggested that eating a diet rich in fruits and vegetables that contain lutein may also decrease your risk of cardiovascular disease, so it appears as though your grandma was actually on to something. There’s a reason she told you eating carrots is good for your eyes.

9. Radicchio (raw)

Radicchio is next! Sounds like the king of the vegetables, yes? And the Nutrition Action Healthletter supports that ranking. Sometimes known as Italian chicory, two cups of this good stuff yields a whopping 20 calories and a score of 467 points on the newsletter’s rank. Radicchio also comes laden with Vitamin K and lutein, along with Vitamin C and potassium. When you’re on the hunt for radicchio in the grocery store, seek out the leaf vegetable with white-veined red leaves. Though it has a bitter and spicy taste as raw, grilling or roasting helps mellow out its flavor. Unfortunately, radicchio is only listed at No. 9 on our list in its raw form, but we won’t blame you if you wade into the radicchio waters roasting the vegetable first.

8. Sweet potato

Coming in at No. 8 is American’s favorite superfood, the sweet potato. The white potato’s healthy counterpart racks up a score of 492 points on the Nutrition Action Healthletter’s list, and it’s all thanks to the ample amount of Vitamin C one small potato with skin provides, along with potassium, fiber, vitamins, and magnesium. We’ve said it before and we’ll say it again, there’s a reason healthy eaters love to love this naturally sweetened carbohydrate.

7. Mustard greens

But the sweet potato still isn’t healthier than seven other vegetables that reign supreme, and one of them is the mustard greens. One serving of these veggies yields just 10 calories, but its nutritional profile is worth much, much more. Mustard greens are chock full of Vitamin K, lutein, Vitamin C, and fiber. They’ve been noted on lists as the world’s healthiest foods, and just in case you’re ready to give mustard greens a try, look out for the plant that often occurs in some form in African, Italian, Indian, Chinese, Japanese, Korean, and soul food cuisine.

6. Pumpkin (canned)

Continuing to make our way down the list, we come to another favorite orange veggie, because pumpkin shouldn’t only be purposed as a vehicle for your Halloween jack-o-lanterns. Rather, in its canned form, it racks up 577 points on the list highlighted on the Nutrition Action Healthletter, and there, experts praise its Vitamin K, Vitamin C, potassium, and fiber content. Bake this baby into baked goods and pride yourself on eating one of the top six healthiest veggies.

5. Turnip greens

Back on our greens game, we come to another impressive plant, the turnip greens. Turn up for turnips. One serving of these babies comes to only 20 calories, and for that measly total, you get vitamin K, lutein, vitamin C, and fiber. Sorry, potassium, turnip greens aren’t a vehicle for you. These root vegetables go by a lot of different names, but Americans tend to either roast them, sauté them, mash them (with bacon!), or puree them into a soup. It’s your choice how you consume them, but as their score of 714 points evidences, you should definitely say yes to the turnips.

4. Swiss chard

Swiss chard comes in at the No. 4 spot, boasting an impressive score of 717 points, just slightly higher than the value of turnip greens. This leafy green vegetable is often used in Mediterranean cooking and covers all the nutrient bases, coming packed with Vitamin K, lutein, Vitamin C, potassium, and fiber. It is also rich in minerals and protein. Healthy eaters have been chomping down on this veggie for decades now, but if you’re new to swiss chard land, sauté it or roast the chard leaves first. Cooking mellows out the bitter taste of this vegetable and yields a pleasant, albeit earthy, flavor.

3. Collard greens

And you don’t have to be from the South to enjoy this next highlighted vegetable, although that’s where collard greens enjoy the most fanfare. These plants are known for their large, dark-colored, edible leaves, and they’re easily made into a number of popular dishes, including good old sautéed collard greens with bacon. Loaded with Vitamin K, lutein, Vitamin C, potassium, and fiber, there really is no reason you shouldn’t be at least trying to incorporate collard greens in some of your meal plans, especially considering one serving only yields 20 calories. C’mon now.

2. Spinach (raw)

Getting closer to the distinction of best, vegetable, ever, we come to spinach, a vegetable that many consumers have grown to love — no pun intended. In its raw form, spinach totals 968 points on the scale provided by the Nutrition Action Healthletter, and it’s no surprise, considering the green vegetable is teeming with vitamin A, lutein, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. Hide spinach on your salad, in your eggs, in your smoothies, or even in your desserts, and you’ll be benefiting from its impressive nutritional profile.

1. Kale

And the greatest vegetable of them? King Kale, killing the competition with its score of 1,392 points. It’s hardly a surprise that kale takes the No. 1 distinction, considering it’s the it veggie healthy eaters love to love, but now we fully understand why. This vegetable has been around since the dark ages, but it’s now one of hottest greens that can be found on foodies’ plates, especially if it is massaged. Raw kale previously seemed almost unpalatable due to its bitter taste and unappetizing texture, but now that chefs and foodies have discovered that massaging the vegetable with olive oil and salt can break down its tough cellulose structure, healthy consumers are all about reaping the benefits of the greens packed with Vitamins A, C, and K, B6, and calcium. Case in point? Eat your kale, and like it too.

Leesa recommends always chooseing organic vegetables!

By Emily Cole
Photo credits iStock

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

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(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

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12 Healthiest Foods for Your Heart

1. Oatmeal

oatmeal

 

No longer the bland, sticky stuff of generations past, oatmeal has been upgraded to a popular, delicious vessel for all your favorite spices and mix-ins. Approved by the FDA as a certified heart-healthy food, oatmeal contains soluble fibers that help lower LDL cholesterol. In 2008, a study published in the American Journal of Lifestyle Medicine found that the link between oats and cardiovascular health is even stronger than researchers previously thought—the tasty breakfast food also reduces your risk for elevated blood pressure and prevents the hardening of the arteries.

 

2. Carrots

 

Bugs Bunny would be proud. According to the British Journal of Nutrition, eating more deep-orange-colored fruits and vegetables is linked to a lower risk of coronary heart disease. Because of their rich beta-carotene content, carrots specifically have been found to lower the risk of CHD by 32%. An added bonus for the ladies: if you eat carrots, you’ll significantly reduce your chance of having a heart attack!

3. Whole Grains

Whole grains

Devotees to the low-carb lifestyle might need to reconsider their allegiance; studies show that people who eat whole grains tend to have a lower risk of heart disease than people who don’t. In fact, in one Harvard study, researchers found that people who ate a high-fiber diet full of whole grains had a 30% lower risk of heart disease. Why, you ask? Whole grains contain antioxidants, phytoestrogens, and phytoserols, all of which protect against coronary disease.

 

4. Salmon

Salmon

 

No matter whether its smoked or grilled or pan-seared, this tasty fish is full of omega-3 fatty acids that have been shown to improve the metabolic markers for heart disease. A 2010 review article in “Current Atherosclerosis Reports” concluded that omega-3-rich fish—like salmon—help protect against heart disease and reduce mortality in patients with congestive heart failure. Leesa recommends you always choose Wild Caught Salmon.  Contact Heather with  atlantawildsalmon@gmail.com to place your order the most delicious salmon we’ve found!  Join her on Facebook at: Wild Salmon Atlanta… https://www.facebook.com/pages/Wild-Salmon-Atlanta/288042918059227

 

5. Soy Milk

milk-choice-alternative-dairy-soy-hemp-almond-health-rice-coconut-difference-spry

This popular dairy alternative packs a punch in terms of its heart-healthy benefits. In fact, doctors specifically recommend soy milk for people with high cholesterol or a family history of heart disease. The reason? It significantly lowers your blood concentrations of triglyceride and low-density lipoproteins (LDL) and raises your level of high-density lipoproteins (HDL). More simply put, it makes you less likely to develop a clogged artery and protects your body from heart disease.

6. Dark Chocolate

Dark Chocolate

 

We can definitely get on board with this one! Dark chocolate has gotten popular in health circles during recent years due to its beneficial effect on the cardiovascular system. In moderation, cocoa beans help protect against heart disease because they are rich in flavonoids, a type of antioxidant that lowers blood pressure, improves blood flow to the brain and heart, and makes blood platelets less likely to clot.

7. Blueberries

Blueberries

Little, tasty, and good for you! In a 2013 Harvard study, researchers found that women who ate more blueberries were 34% less likely to suffer a heart attack than women who ate them less frequently, most likely due to the flavonoids known as “anthocyanins” that give the berries their color and help prevent plaque buildup in the arteries. The people with the healthiest hearts ate three or more half-cup servings of berries each week.

8. Almonds

Almonds

 

Who knew that all that late-afternoon snacking could be so good for you? Four recent, large-scale epidemiological studies (Nurses Health Study, Iowa Health Study, Adventist Health Study, Physicians Health Study) concluded that nut consumption leads to a lower risk of heart disease. Almonds in particular contain a significant amount of monounsaturated fat, which helps lower cholesterol, and Vitamin E—a helpful antioxidant.

9. Spinach

Spinach

Maybe Popeye was on to something. Because of its high potassium level, spinach helps people with high blood pressure negate the effects of sodium on their body. Its iron content also helps improve the quality of your blood.

 

10. Red Bell Peppers

Stuffed Red Peppers

Add a little spice to your life with these red superfoods. Unlike green peppers, red pepperscontain a big dose of lycopene, which make them a fantastic dietary choice to promote heart health. They’re also filled with cholesterol-lowering soluble fiber and Vitamin A and C, antioxidants proven to help the cardiovascular system.

 

11. Sweet Potato

Sweet Potatoes

We’re all about this Thanksgiving staple, even after the holiday season is long past! Sweet potatoes are an excellent source of magnesium, a mineral often overlooked and under-consumed by Americans. Absolutely vital to the human body, magnesium promotes healthy arteries, blood, bone, heart, muscle, and nerve function.

Eat this in: Baked Sweet Potato Fries 

  1. Red Wine

health-headline-round-up-weight-loss-cut-cancer-risk-red-wine-anti-aging-facebook-new-organ-donor-loneliness-donate-food-inspiration-spry

Red wine—in moderation—has long been regarded as beneficial to heart health. Antioxidants in red wine called polyphenols help protect the lining of blood vessels in your heart, reduce LDL, and prevent blood clots. Bottoms up!

Leesa recommends always choosing organic food and wine! 

by McKenzie Van Meter, from SpryLiving

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

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11 Foods to Naturally Boost Your Mood and Make You Feel Happier

Looking to boost your mood naturally? Here are 11 foods that help you do just that.

1. Swiss Chard

High in folate, also known as folic acid, swiss chard and other leafy greens are good for your mood. In fact, a study by the University of York and Hull York Medical School found a link between low folate levels and depression.

2. Dark Chocolate

If you needed another reason to indulge in dark chocolate, it’s this one: dark chocolate can make you happier. A study in the Journal of Psychopharmacology found that consuming chocolate high in cocoa flavanols increased levels of calmness and contentedness.

3. Eggs

With their essential fatty acids, eggs help your body to naturally produce serotonin. Low serotonin levels are linked to depression, anxiety, insomnia and fatigue.

4. Almonds

Almonds pack a lot of nutrients, including folate and magnesium. Magnesium is essential to brain health, and studies have linked it to a reduction in depression, but is often deficient in modern diets. So eat more of those almonds!

5. Lentils

Lentils are a good source of folate which is essential for your mood, and a cup of cooked lentils provides 90 percent of the recommended daily allowance of folic acid. Lentils also have the amino acid L-tyrosine, which your brain uses to make the neurotransmitters norepinephrine and dopamine, therefore helping your brain to combat depression.

6. Pumpkin Seeds

A zinc deficiency can trigger depressive moods, but fortunately pumpkin seeds are packed with the essential mineral. Pumpkin seeds also contain L-tryptophan, a natural mood booster.

7. Oatmeal

While some think oatmeal is one of the most boring foods on the planet, it’s good for your mental state. That’s thanks to a lot of things, including high levels of magnesium, which help your brain fight depression and anxiety. Since it’s also a great source of soluble fiber, it helps stabilize blood sugar levels, which helps you avoid mood swings.

8. Honey

The nutrients in honey produce a calming effect, helpful if you’re feeling anxious, which is why many mix it into a cup of tea in the evening. A natural sweetener, it’s also a good natural energy booster, so if you feel like you’re dragging, pop a spoonful in your mouth. Nature’s energy gel.

9. Flaxseed Oil

Our standard American Diet has left us very omega-3 deficient and that can be bad for your mental state: omega-3 has been shown to be an effective supplement for fighting depression. Flaxseed oil is an easy way to get a mega dose of omega-3 essential fatty acids, helping to improve your mood.

10. Water

A glass of water may be the simplest thing you can ingest, but it’s very helpful. Mild dehydration has been shown to dampen moods, which means if you want to feel mentally stronger, make sure you’re getting enough H2O throughout the day.

11. Asparagus

Feel like you’ve been having a lot of mood swings lately? Get some asparagus on your plate, because it is very high in folic acid — a deficiency that is common in people with depression.  Leesa recommends always choosing organic foods when available!

By Anna Brones

Top Photo Credit: Liz West

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

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How to Make Your Home Allergy-Friendly (Infographic)

How to Make Your Home More Allergy FriendlyBy the team at AllergyCosmos

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

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Top 17 Vegan Sources of Omega 3 Fatty Acids

 (Leesa recommends choosing organic seeds, nuts, fruits, and vegetables!)

Flax Seeds– One ounce of flax seeds contains 6388mg of Omega 3 fatty acids.

Chia Seeds—One ounce of chia seeds contains 4915mg of Omega 3s.

Hemp Seeds– One ounce of hemp seeds provides 1100 of Omega 3s.

Spinach—One cup of cooked spinach has 352 mg of Omega 3s.

Winter Squash—One cup of cooked squash contains 338 mg of Omega 3s.

Cauliflower—One cup of cooked cauliflower contains 208 mg Omega 3s.

Blueberries—One cup of fresh blueberries contains 174 mg of Omega 3s.

Wild Rice—One cup of cooked wild rice contains 156 mg Omega 3s.

Mangoes—One mango contains 77 mg Omega 3s.

Honeydew melon—One cup of honeydew melon contains 58 mg Omega 3s.

Walnuts—One quarter cup of walnuts contains 2700 mg of Omega 3s.

Tofu—One four ounce serving of tofu contains 600 mg of Omega 3s.

Cashews—A one ounce serving of cashews contains 221 mg of Omega 3s.

Sesame Seeds—A one ounce serving of sesame seeds contains 105 mg of Omega 3s.

Spirulina—One tablespoon of spirulina powder contains 58 mg of Omega 3 fatty acids.

Pumpkin Seeds—One quarter cup of pumpkin seeds contains 40 mg of Omega 3s.

Mustard Oil—One tablespoon of mustard oil has 826 mg Omega 3s; however, mustard oil should not be used in higher doses due to possible liver toxicity.

There’s a lot of discrepancy about the amount of Omega 3s a person needs on a daily basis.  To make matters worse, it’s a bit complex.  Here’s why: there are three different types of Omega 3s–EPA, DHA, and ALA.  Additionally, most experts agree that the amount should be between 500 to 1500 mg of EPA and 300 to 1000 mg of DHA, or about 800 to 1100 mg of ALA, as a starting point.  If a person is dealing with specific health concerns the numbers may increase.  The body can convert ALA to EPA and DHA, although there is some concern about how effectively ALA converts to DHA.  Additionally, the ratio of Omega 3s to Omega 6s plays a significant role. While it is about 1:30 in most people’s diets (with far more Omega 6s than 3s) it should be closer to a 1:1 ratio.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more.

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Go ahead, give it a little love… Our Share Buttons are listed below….Merci!

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

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