Lifestyle Solutions for a Happy Healthy You!

Archive for June, 2017

How Sleep Can Help You Look 10 Years Younger!

 You know what’s hardest about aging?  That terrible feeling you get when you look yourself in the mirror and think to yourself, “how did I get so old?” And yet…It happens to us all! However…  What if you didn’t have to age as fast as you are right now? Better yet…

What if you could turn back the clock 10 years… Would you be interested in that? Well…You can create an “age reversion” system that will make you look 10 years younger and slow down the aging process.

And it all starts with your SLEEP.  How do you do it?  One way is to … Get to bed at the right time.  Studies show that human beings get the most hormonal benefits and recovery by sleeping during the hours of 10 pm and 2 am. This is what sleep expert, Shawn Stevenson calls “Money Time”.

Sure, you may be sleeping from 1 am to 9 am and getting eight hours of sleep.   BUT…you are missing out on that “Money Time” when the beneficial hormonal secretions are at their highest.  Around 10 pm, your body starts to naturally create melatonin and wants to repair and rejuvenate itself.  Melatonin production happens most if your sleep is lined up at this time.

Want to stay young and vibrant?  Then you need to know that you get the best dose of HGH, the “youth hormone”, if you’re sleeping during those prime time hours.  So try to be asleep as long as possible between 10 pm and 2 am. Which means try to be in bed by 10 pm each night.  Your body will repair itself naturally and you will look younger in days!

And don’t forget to wear your Swannies ~ The Best Blue Light Blocking Glasses for Better Sleep Tonight which will block that nasty blue light from your cell phone, iPads, laptops, LED Street Lights when walking your dog and TV screens.That blue light is literally disrupting your sleep and keeping your mind active.  So…Block that blue-light out.

Protect your Vision!  Optometrists are predicting an epidemic of premature macular degeneration (vision loss) from prolonged exposure to digital devices. The American Macular Degeneration Foundation reports that “the blue rays of the spectrum seem to accelerate age-related macular degeneration (AMD) more than any other rays in the spectrum”.

Choose your Swannies  today! The Aviators, the Wayfarers, the Cat Eyes, the Reading Glasses, and new colors in the Kids Neon line.
http://www.swanwicksleep.com?rfsn=653679.d012f
          
James Swanwick, Founder of Swanwick Sleep
Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC
 Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

Fall Asleep Faster, Sleep Deeper, and Wake Up Feeling Refreshed!

Sleep is critical to high performance in whatever endeavor you choose. Studies prove that staring at a smartphone, iPad, TV, or computer screen 90 minutes before bed will disrupt your sleep. Looking at the artificial blue light emitted by electronic screens suppresses your melatonin secretion and triggers your body to produce more daytime hormones like cortisol.

Ok, let’s be honest. You don’t want to switch those electronics off 90 minutes before bed do you? So…90 minutes before sleep, put your Swannies on and continue to look at your smart phones, watch TV, or work on your computer. This option is not as good as switching off all electronics. But if you’ve got to look at them, blocking the blue light from wearing Swannies will help your body naturally prepare for sleep. You can then fall asleep faster and sleep deeper. Get ready to wake up feeling refreshed!

Order your swannies today!  

Aviators, Wayfarers, Cat Eyes, Reading Glasses, and new colors in the Kids Neon line.
http://www.swanwicksleep.com?rfsn=653679.d012f

Have you shared this story yet?  Go ahead, give it a little love…

Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

connect ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

Let’s “Give Together” India Style to Benefit the American Wild Horse Preservation Campaign! #ImWithTheBand

Every mustang has a story to tell … some subtle, some extreme. And, every mustang has a mother, a father and a band of brothers and sisters, who raised them well and raised them wild. Until one day man decides it’s time for them be removed from their homes, ripped apart from their families, sorted, and then sentenced to their final fates. A lucky few get released back to the range, some are awarded possible adoption rights, some get stuck in holding for life, and some get lost in the shuffle or are hauled off on a truck to a destination “unknown”…

Watching a mustang mare protect her baby is seeing Mother Nature in her finest form. Her nurturing strength, and her determination and sheer will to defend her baby against any and every threat are no different from our own human feelings when it comes to protecting our young. Thus, returning our senses back to a primitive awareness, and to the simple appreciation of the basics in Iife — family, freedom and love.

All that is necessary for the triumph of evil is for good men to do nothing.~ Edmund Burke

Our wild horses are in danger!  Are you with the Band?  #ImWithThe Band!

Shop our exclusive collection (using the link below) TODAY through June 23, 2017 and 10% of sales goes to benefit The American Wild Horse Preservation Campaign!

https://www.indiahicks.com/event/let-s-give-together-india-style-to-benefit-the-ame/shopping

Together we will make a life changing difference for our American Wild Horses!
Thanks in advance!

To learn more about the campaign visit to  https://americanwildhorsecampaign.org

To learn more about the bands of horses visit https://standwiththebands.org/learn-about-bands

Want to know more About India and The India Hicks Collection

Did you know that India Hicks is the daughter of Interior Design Icon, David Hicks, and the god-daughter of Prince Charles?  She was even a bridesmaid in Prince Charles and Diana’s wedding!  She recently launched a lovely lifestyle collection​ of beauty and accessories (candles, fragrance, scarves, jewelry, bags) inspired by her British heritage, island life, and some madcap daydreams.  The India Hicks Collection is only sold through Partners/Style Ambassadors like me.
Our exclusive collection is…Perfect for self giving and gift giving… year round!
(Birthday, Anniversary, Appreciation, Graduation, Wedding, Bridal Party, Special Occasion, Holidays)
                              
                      
 Growing up, India Hicks’s father created an alphabet of geometric letters. Here they are again, her way!
Legacy Letters …. For Today, For Tomorrow, For Forever… 
                                                                            
Together we will make a life changing difference for our American Wild Horses!
Thanks in advance!
 Leesa A. Wheeler
 India Hicks Style Ambassador 

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

May Your Life be Happy, Healthy and Absolutely Extraordinary!

 

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

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