Lifestyle Solutions for a Happy Healthy You!

Archive for February, 2015

Top 17 Vegan Sources of Omega 3 Fatty Acids

Top 17 Vegan Sources of Omega 3 Fatty Acids

 (Leesa recommends choosing organic seeds, nuts, fruits, and vegetables!)

Flax Seeds– One ounce of flax seeds contains 6388mg of Omega 3 fatty acids.

Chia Seeds—One ounce of chia seeds contains 4915mg of Omega 3s.

Hemp Seeds– One ounce of hemp seeds provides 1100 of Omega 3s.

Spinach—One cup of cooked spinach has 352 mg of Omega 3s.

Winter Squash—One cup of cooked squash contains 338 mg of Omega 3s.

Cauliflower—One cup of cooked cauliflower contains 208 mg Omega 3s.

Blueberries—One cup of fresh blueberries contains 174 mg of Omega 3s.

Wild Rice—One cup of cooked wild rice contains 156 mg Omega 3s.

Mangoes—One mango contains 77 mg Omega 3s.

Honeydew melon—One cup of honeydew melon contains 58 mg Omega 3s.

Walnuts—One quarter cup of walnuts contains 2700 mg of Omega 3s.

Tofu—One four ounce serving of tofu contains 600 mg of Omega 3s.

Cashews—A one ounce serving of cashews contains 221 mg of Omega 3s.

Sesame Seeds—A one ounce serving of sesame seeds contains 105 mg of Omega 3s.

Spirulina—One tablespoon of spirulina powder contains 58 mg of Omega 3 fatty acids.

Pumpkin Seeds—One quarter cup of pumpkin seeds contains 40 mg of Omega 3s.

Mustard Oil—One tablespoon of mustard oil has 826 mg Omega 3s; however, mustard oil should not be used in higher doses due to possible liver toxicity.

There’s a lot of discrepancy about the amount of Omega 3s a person needs on a daily basis.  To make matters worse, it’s a bit complex.  Here’s why: there are three different types of Omega 3s–EPA, DHA, and ALA.  Additionally, most experts agree that the amount should be between 500 to 1500 mg of EPA and 300 to 1000 mg of DHA, or about 800 to 1100 mg of ALA, as a starting point.  If a person is dealing with specific health concerns the numbers may increase.  The body can convert ALA to EPA and DHA, although there is some concern about how effectively ALA converts to DHA.  Additionally, the ratio of Omega 3s to Omega 6s plays a significant role. While it is about 1:30 in most people’s diets (with far more Omega 6s than 3s) it should be closer to a 1:1 ratio.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

6 Superfoods for Your Dog

6 Superfoods for Your Dog

1. Chia Seeds

This little seed is packed with omega 3 fatty acids, which improve your pet’s skin and coat, reduce inflammation, and boost the immune system. Because chia seeds are so high in omega 3s, they are a great option for dogs who are unable to tolerate fish oils. The combination of high fat and fiber cause chia seeds to be digested more slowly, leading to a sustained release of energy for your active dog. To add these nutrients to your dog’s diet, try sprinkling some chia seeds over wet food, or mix chia seeds with warm water to create a gel that can be added to dry food.

2. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which supports eye health, helps maintain a healthy skin and coat, and acts as an antioxidant to prevent disease.  These tubers are also a source of Vitamin C to support immunity and fiber to promote healthy digestion. Evidence has also shown that sweet potatoes help to remove fatty cells from the liver to help maintain healthy organ function. Try cooking sweet potatoes to add to your pet’s meals, or look for freeze-dried sweet potato treats.

3. Kale

Just like humans, dogs reap great benefits from adding dark, leafy greens to their diet. Kale, which is packed with vitamins and minerals like calcium, vitamin K, and vitamin C, is one of the best options for your pooch. Because kale is a cruciferous vegetable, it contains a compounds called isothiocyanates, which have been shown to help prevent cancer. Kale also contains a number of flavonoids, which can help reduce chronic joint pain and reduce daily wear and tear on the joints. To prepare, slice kale and steam before adding to your dog’s dish. Just be sure to avoid kale if your dog has had bladder stones or kidney disease, because it contains oxalates which can aggravate these conditions.

4. Pumpkin

Pumpkin is rich in fiber, an indigestible carbohydrate that improves digestive health and can be used to treat both constipation and diarrhea. Pumpkin is also rich in carotenoids, which are plant pigments that help to reduce the risk of cancer, boost the immune system, and help prevent cardiovascular and eye diseases. Try adding a spoonful of pumpkin puree to your dog’s food – just be sure to buy pure canned pumpkin rather than pumpkin filling, which contains added sugar and spices.

5. Blueberries

This little berry is packed with polyphenols to help reduce inflammation and oxidative stress, which are help to prevent disease. These antioxidants also help to keep the arteries clean, which reduces the risk of cardiovascular disease and stroke.  The anti-inflammation and antioxidant properties of blueberries are also great for your pooch’s brain, as they help prevent dementia and other age-related cognitive decline. Fresh blueberries make a great snack for your dog, or you can add a few to his dish a couple of times a week.

6. Alfalfa

Alfalfa is part of the legume family and has traditionally been used for its health benefits in animals. It’s rich in fiber and has been shown to help improve digestive health. Alfalfa also helps remove uric acid from the kidneys, which can help with arthritis and urinary conditions. Alfalfa also contains chlorophyll, a powerful antioxidant, and phytoestrogens, which have been shown to help prevent cancer. Powdered alfalfa can be added to your dog’s meals, or you can look for alfalfa in dog treats. Bonus: it helps freshen your dog’s breath.

Leesa recommends  choosing only organic for your dog too!

By Janelle Martel

Janelle is a freelance writing living in British Columbia. Follow her blog at  whollyhealthyblog.com.

Have you shared this story yet?  Go ahead, give it a little love… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

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