Lifestyle Solutions for a Happy Healthy You!

5 Things You Should Be Doing if You Value Your Health


Live Mindfully

You can’t control your genetics and you can’t always control your environment, but how you treat your body has a direct impact on your overall health and quality of life. Make healthy choices when it comes to diet, exercise, sleep, and condition-specific requirements. Nurture the mind-body connection. Practice relaxation and stress reducing techniques like imagery, deep breathing, meditation, and massage. You have but one body to carry you through this life — treat it with respect. Think about how your actions impact your body.

Partner with Your Doctor

We need to work together with our doctors. We can’t afford to be passive or hang on to doctors who aren’t meeting our needs. If your doctor discourages your questions or doesn’t answer them to your satisfaction, search for a doctor who believes in a balanced doctor-patient relationship.

Be prepared to share important information with your doctor. Be upfront about complementary medicines and lifestyle habits. Bring notes and take notes. Do some research on your own, but be sure you’re getting information from reliable sources. If your doctor wants to order additional tests, ask why. What is there to gain? Are there any alternatives? When and how will you receive the results? It’s okay to get a second opinion, especially if you’re diagnosed with a major condition that will require special care.

It’s your body. Your life. Your right to participate in your medical care. Good doctors embrace this idea.

Love Your Heart

According to the Centers for Disease Control and Prevention (CDC), heart disease is the number one killer of both men and women. In the United States, about 600,000 people die from heart disease every year. Top risk factors include high blood pressure, high LDL cholesterol, and smoking.

Give your heart the TLC it deserves! Protect it with a healthy diet low in salt, saturated fat, and cholesterol. Eat plenty of fresh vegetables and fruits. Exercise regularly. Don’t smoke.

Get Screened for Diabetes

According to the American Diabetes Association, about 29.1 million Americans had diabetes in 2012, up from 25.8 million in 2010. Of that 29.1 million, it is estimated that 8.1 million were undiagnosed. Uncontrolled diabetes can lead to serious, even life-threatening complications, including heart disease, nerve damage, and kidney problems.

Ask your doctor if you should be screened for diabetes. You can help prevent or delay the onset of type 2 diabetes by exercising regularly and maintaining a diet rich in fiber, vegetables, and fruits.

Be Rx Smart

Americans take a lot of meds. Some can save your life, but others aren’t truly necessary. When your doctor takes out the prescription pad, it’s time to ask questions. What is the medication for? What are the benefits? How long has it been on the market? What are the potential risks and side effects? How long will I need to take it? Is it habit-forming? Will it interfere with other meds I take? Ask what your alternatives are!

If you do take prescription medications, you’ll want to keep up with drug recalls and patient safety concerns. Two ways to do that are to subscribe to the FDA’s MedWatch Safety Alerts and the American Recall Center’s Patient Safety Alerts.

Always read package information carefully and follow directions. Report problems to your doctor immediately. And please keep ALL medications safely stored where children cannot access them.

None of this guarantees perfect health, of course. Life happens. People get hurt and diseases develop despite our best efforts, but good health habits allow us to face those challenges from a position of strength. And feeling good…isn’t that the crux of it all?

Leesa recommends the simple choices found in her new book, Live Well… Lifestyle Solutions for a Happy Healthy You! Available on AmazonBarnes&NobleGooglePlayiTunes

By Ann Pietrangelo


Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

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