1. Bad posture
Sit up straight! And not just because your mother told you too…according to the American Chiropractic Association, your body actually consumes more energy when you’re slouching. Make sure you’re taking breaks to stretch, recommends wellness expert Scott Donkin, DC, DACBOH. “When you stretch, you elongate and elasticize your ligaments and muscles and lubricate the joints. Your joints will glide more, which will require less consumption of energy in the muscle.”
2. Being thirsty
If you’re often only remembering to drink water once you feel thirsty, you’re dehydrated. “Our thirst sensation doesn’t really appear until we are 1 [percent] or 2 percent dehydrated. By then dehydration is already setting in and starting to impact how our mind and body perform,” scientist Lawrence E. Armstrong explains. Just a 1.5 percent drop in normal water volume in the body has adverse effects on your energy level (along with your mood and ability to think clearly), two University of Connecticut studies found. Women are particularly susceptible to those effects.
3. Your gadgets…even when they‘re off
From street lamps to the light from your charging laptop to the glowing numbers on your alarm clock, even a small amount of artificial light—anything that keeps your bedroom from being completely dark while you sleep—can suppress the production of a sleep-inducing hormone called melatonin. Not only will you have a harder time falling asleep, it’ll be tougher to stay that way. Consider covering up bright lights from laptops and phones, and add blackout curtains in your bedroom if the light is coming from outside.
4. Feeling lonely
Loneliness and isolation can wreak havoc on the body, leading to higher blood pressure, a weakened immune system, and issues with learning and memory. And sleep is less physically and psychologically restorative, with more frequent wake-ups in the middle of the night, often leaving socially isolated people feeling drained in the morning.
5. Your allergies
Think your season allergies are too mild for treatment? They may be draining you of energy—nasal congestion causes mini wake-ups during the night that you may not even be aware are happening. Come morning, you feel like you haven’t slept a wink. Leesa recommends Austin Air Filters for a sounder sleep and a stronger immune system! Visit http://wp.me/pN9Yh-Ib to learn more about Austin Air Filters and enjoy special savings on your order!
By Diana Vilibert
Would feeling fantastic every day make a difference in your life?
Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You! We help people who are…
- Wanting Work Life Balance.
- Needing Stress Relief.
- Concerned about their health and the environment.
- Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
- Overwhelmed with choosing the best products for their body, home, and office.
- Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
- Standing at a Career Crossroad.
- Preparing to start a family and want a healthy baby.
- Seeking solutions for aging, more energy, and a good night’s sleep!
Are any of these an issue or problem for you? Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!
I look forward to helping YOU Live a Happy Healthy Life! Remember, Excellent Health is found along your way, not just at your destination.
Leesa A. Wheeler
Member International Association for Health Coaches
ring ~ 770-393-1284
write ~ email@example.com
visit ~ www.healthyighway.org
coach, consult, contact ~ www.healthyhighway.org/contact.html
(Don’t live in Atlanta? Not a problem! We do virtual coaching worldwide!)
join our mailing list ~ www.healthyhighway.org
chcws ~ www.chews4health.com/Leesa
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skpe ~ healthyhighway