Lifestyle Solutions for a Happy Healthy You!

Archive for October 26, 2014

5 Surprising Energy Zappers

5 Surprising Energy Zappers

 1. Bad posture

Sit up straight! And not just because your mother told you too…according to the American Chiropractic Association, your body actually consumes more energy when you’re slouching. Make sure you’re taking breaks to stretch, recommends wellness expert Scott Donkin, DC, DACBOH. “When you stretch, you elongate and elasticize your ligaments and muscles and lubricate the joints. Your joints will glide more, which will require less consumption of energy in the muscle.”

2. Being thirsty

If you’re often only remembering to drink water once you feel thirsty, you’re dehydrated. “Our thirst sensation doesn’t really appear until we are 1 [percent] or 2 percent dehydrated. By then dehydration is already setting in and starting to impact how our mind and body perform,” scientist Lawrence E. Armstrong explains. Just a 1.5 percent drop in normal water volume in the body has adverse effects on your energy level (along with your mood and ability to think clearly), two University of Connecticut studies found. Women are particularly susceptible to those effects.

3. Your gadgets…even when theyre off

From street lamps to the light from your charging laptop to the glowing numbers on your alarm clock, even a small amount of artificial light—anything that keeps your bedroom from being completely dark while you sleep—can suppress the production of a sleep-inducing hormone called melatonin. Not only will you have a harder time falling asleep, it’ll be tougher to stay that way. Consider covering up bright lights from laptops and phones, and add blackout curtains in your bedroom if the light is coming from outside.

4. Feeling lonely

Loneliness and isolation can wreak havoc on the body, leading to higher blood pressure, a weakened immune system, and issues with learning and memory. And sleep is less physically and psychologically restorative, with more frequent wake-ups in the middle of the night, often leaving socially isolated people feeling drained in the morning.

5. Your allergies

Think your season allergies are too mild for treatment? They may be draining you of energy—nasal congestion causes mini wake-ups during the night that you may not even be aware are happening. Come morning, you feel like you haven’t slept a wink.  Leesa recommends Austin Air Filters for a sounder sleep and a stronger immune system!  Visit http://wp.me/pN9Yh-Ib   to learn more about Austin Air Filters and enjoy special savings on your order!

By Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. 

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

6 Liver-Boosting Superfoods to Add to Your Diet

6 Liver-Boosting Superfoods to Add to Your Diet

Avocado—Research shows that avocado supercharges other foods eaten alongside of it.  In other words, it boosts the nutrient absorption of other foods, particularly of a group of nutrients called carotenoids.  You may have heard of beta carotene (forms vitamin A in your body) and lycopene. The absorption of both of these nutrients is increased with avocado consumption.  Avocados contain a type of fat that is found in seafood but rarely in foods found on the land. While they have a reputation for being “high fat,” the fats they contain are beneficial and even reduce inflammation in the body. This translates into many liver health boosting properties. If you’ve never eaten avocado, it tastes like butter. Use it in place of butter on bread, wraps, or sandwiches, or top a salad with avocado, use it to make a delicious guacamole or veggie dip.  Simply cut lengthwise around the avocado, twist slightly to release the flesh from the pit, then using a slow chopping action hit the blade of a knife against the pit, twist and the pit will pop right out.

Dandelion Greens—Not just a weed, dandelion greens are delicious food and powerful medicine. They contain blood-building chlorophyll which gives them their green color. They also contain bitter compounds that help cleanse the liver. Choose young dandelion greens since they are more palatable. The older ones become extremely bitter. You can steam, sauté or juice the greens. Roast and grind the root for a delicious coffee-like caffeine-free beverage. I love dandelion greens chopped and sautéed with some minced garlic and olive oil then topped with some fresh lemon juice and a dash of unrefined sea salt.

Soy foods—Lecithin, found in soy foods, helps the liver metabolize fats and reduce cholesterol. Like eggs, it contains a substance called phosphatidylcholine and essential fatty acids that help keep liver cells healthy and help prevent fatty deposits from building up in the liver. Lecithin also helps reduce high blood pressure by allowing the blood vessels to relax to allow better blood flow. Lecithin is naturally found in soy milk, tofu, and miso, as well as organic eggs. Choose only certified organic soy foods since soy is a heavily genetically-modified food.  Fermented varieties like miso and soy yogurt are best.

Onions—Onions contains sulfur that is required to increase enzyme activity that, in turn, boosts liver cleansing. Without adequate levels of sulfur, the phase 2 of liver detoxification cannot keep pace with level 1, meaning that many toxins can become MORE dangerous in your body. Like garlic, onions also kill viruses, bacteria, and fungi.

Nuts and Seeds—I’ve counted these as 2 items but there are many different types of nuts and seeds, including: walnuts, Brazil nuts, hazelnuts, almonds, pumpkin seeds, sunflower seeds, sesame seeds, etc. Consuming nuts and seeds is an all-natural way to help maintain healthy cholesterol levels. Be sure to choose raw, unsalted, nuts and seeds, preferably those found in the refrigerator section of your local health food store since the oils go rancid easily.

Leesa recommends eating only organic foods!

Adapted with permission from the book Weekend Wonder Detox by Michelle Schoffro Cook, PhD, DNM, DHS, ROHP.  Copyright Michelle Schoffro Cook, PhD, DNM, DHS, ROHP.

By Michelle Schoffro Cook

Take the FREE WEEKEND WONDER DETOX QUIZ to determine which detox is best for you.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

Want Sounder Sleep and a Stronger Immune System?

Did you know that Fall and Winter are typically poor indoor air quality months due to the burning of candles, fires in fireplaces, cooking, pet dander, and more with little fresh air being let in? So, now that we’ll be spending more time indoors with door and windows closed, it’s more important than ever to make sure your Indoor air Quality (IAQ) is clean and healthy!You are receiving this message because you are important to me.  We are hosting an Austin Air Filter special savings event through Heather Tubbs of Truly Healthy Baby.  Austin Air Filters are made in America and are one of the Top Rated Air Filters!

 The Benefits of having an Austin Air Filter include….
  • Sounder Sleep
  • Reduced Snoring
  • Stop Sneezing
  • Reduce nighttime allergies & asthma attacks
  • Strengthen your immune system
  • Reduced coughing and wheezing
  • Eliminate dry mouth and runny nose
 For  The Ultimate in Air Purification…The Austin Air HealthMate Plus!
  • Cleans benzene, wood smoke, formaldehyde and other volatile organic compound (VOCs) from the air
  • Capable of trapping 99.97% of all polluting particulates down to 0.3 microns
  • Will cleanse the air for areas up to 1500 sq ft.

Who should consider the HealthMate Plus?

  • Those needing the best way of removing wood burning smoke, formaldehyde and other VOCs
  • The Multiple Chemically Sensitive (MCS)
  • Those with pre-existing health issues
  • People in high particle and gas contamination areas

Why is the HealthMate Plus the best choice?

  • Designed for the toughest air contamination conditions
  • Extremely effective at removing particles in the air including dust, pollens, and smoke elements
  • An exceptional capacity for removing Volatile Organic Compounds (VOCs)
  • Removes viruses and bacteria

Chosen by the Red Cross and FEMA to address the air quality concerns in post 9/11 New York. 

Available in an array of colors!
To take advantage of this special 10% savings…
  •  Visit www.Austinair.com
  •  Choose your Austin Air Filter System
  •  Contact Heather and tell her that I referred you.
    • 770-367-5298
    • TrulyHealthyBaby@yahoo.com
  •  Place your order with Heather and receive your savings!  Your Austin Air Filter will be shipped direct to your home.
Order your Austin Air filters today for your home and your home and enjoy the benefits of Clean and Healthy Indoor Air all year!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

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