Lifestyle Solutions for a Happy Healthy You!

Archive for October 5, 2014

Live Well…Lifestyle Solutions for a Happy Healthy You!

Leesa - Live Well cover photo

 ‘Live Well’ offers Lifestyle Solutions for Happy Healthy Life!

Would feeling fantastic everyday make a difference in your life?

 

ATLANTA In a world where people seek solutions for balance, happiness and excellent health, “Live Well: Lifestyle Solutions for A Happy Healthy You!” (published by AuthorHouse) emerges to meet their healthy lifestyle needs. Leesa Wheeler, who delighted poetry lovers with her debut collection, “Melodies From Within“, learned from her life experiences that it is through simple acts that one can have the greatest impact. Because of these experiences, she is convinced that one’s health is the product of the hundreds of seemingly small choices one makes every day.

 The powerful, yet simple solutions found in “Live Well” were born from the author’s own struggle to live well in spite of the challenges she faced.  On the pages of this book, Leesa shares with you what she discovered on her own quest as tragedy turned to triumph.  As she climbed from the trenches, she realized the lifelong lesson that physical, spiritual, emotional, relational, and mental health is found along one’s journey not just at their destination.  

  In “Live Well” readers will find practical lifestyle solutions for increased health and decreased dis-ease. Throughout the book the central message rings clear: “What you eat, what products you use on your body and in your home, how you talk to yourself – it all matters!” 

 Praise for “Live Well”:

 “Do not be deluded by the apparent simplicity of this treatise. It is filled with common sense and practical advice we may all benefit from…. It is clear that many products of nature that surround us have a remarkable ability to enhance our health and lives. Let us never doubt the ability of the individual observer to share the benefits of those seemingly simple and natural methods to heal, cure and enhance our lives.”

-Daniel L. Barrow, M.D.

MBNA-Bowman Professor and Chairman, Department of Neurosurgery

Emory University School of Medicine

 

“Leesa Wheeler has done an outstanding job at helping us to understand the relationship and the importance of having a balanced diet as well as a balanced lifestyle.”

             -Robert A. Rohm, Ph.D.

International Speaker and President, Personality Insights

 

“In a world so full of processed foods, chemicals, hormones, artificial sweeteners and dyes, Leesa, truly gets it.”

-Dr. David Friedman, D.C., N.D.

CEO Chews4Health International

Author, “A Cup of Coffee with 10 Leading Chiropractors”, an Amazon #1 National Bestseller

 

“This book is simply marvelous and should be at everyone’s kitchen table, inside the fridge, in their car, and attached to their wallet!  Whenever the current of like takes you away from the truth, Leesa’s words will bring you back to a better path.”

-Donald W. Barden

International Consultant and Speaker, and author of “The Perfect Plan

 

Live Well

By Leesa A. Wheeler

Softcover | 8.5 x 8.5 in | 152 pages | ISBN 9781496922120

E-Book | 152 pages | ISBN 9781496922137

Available on AmazonBarnes&NobleGooglePlayiTunes!

 About the Author

As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa Wheeler teaches her clients to make informed choices and enables them to make needed changes for a happy healthy life. She resides in Atlanta. Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

Information on the products and services Wheeler recommends in “Live Well” can be found at www.HealthyHighway.org.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC, Author

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well…Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~  770-713-3570 

write ~ info@healthyhighway.org

coaching/consulting worldwide  ~ www.leesawheeler.com

healthy lifestyle  ~ www.HealthyHighway.org, https://www.myyl.com/leesawheelerhttp://1800166406.myasealive.comhttp://www.teamkz1.com/leesawheeler,  www.chews4health.com/Leesahttps://us.NYROrganic.com/shop/leesawheeler

Sleep Better  ~ Swannies ~ Blue Light Blocking Glasses Today for a Better Sleep Tonight! 

https://www.swanwicksleep.com/?rfsn=653679.d012f

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ~  http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

connect ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

9 Health Benefits of Sweet Potatoes

9 Health Benefits of Sweet Potatoes

1.  They are high in vitamin B6.  Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.

2. They are a good source of vitamin C.  While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essen­tial to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.

3.  They contain Vitamin D which is critical for immune system and overall health at this time of year.  Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.

4.  Sweet potatoes contain iron. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things.

5.  Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula­tion in North America may be deficient in this important mineral.

6.  They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.

7. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

8. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body.  Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.

9.  There are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients.  Puree them and add to smoothies and baked goods.

Leesa recommends choosing only organic sweet potatoes!

Adapted with permission from The Life Force Diet by Michelle Schoffro Cook, PhD.

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

8 Surprising Reasons Your Hair is Falling Out

8 Surprising Reasons Your Hair is Falling Out

Hair loss can strike all women from all ethnicities and age groups. So if you’ve been noticing a few too many strands in your hairbrush lately, check this list of eight possible causes that may totally surprise you.

1. Pregnancy

We all know that the process of having a baby can be pretty tough on a woman’s body, but growing that cute little fetus can also wreak havoc on your hair. “When a woman is pregnant, the body focuses primarily on nurturing the fetus,” says Dr. Tamim Hamid, founder and inventor of Theradome, the only FDA-approved, over the counter hair rejuvenation helmet. “The demand for blood supply and nutrients can create challenges to the body’s limited resources. Hair is not necessary for survival so it’s often a victim of the process.”

To minimize hair loss while pregnant, Hamid encourages women to take prenatal vitamins regularly and to maintain a healthy immune system.

2. Thyroid imbalances

You may be jealous of your co-worker who can eat a 5-pound bag of M&Ms daily and never gain an ounce, but her uber-fast metabolism may actually mean trouble for her follicles. “An overactive thyroid gland results in too much production of the hormone thyroxine and can accelerate your body’s metabolism significantly, Hamid explains. “An overly fast metabolism consumes nutrients at a rapid rate, placing stress on the body. Since hair isn’t critical to survival, it is often robbed of the nutrients it needs to maintain healthy growth.”

Conversely, adds Hamid, an under-active thyroid can also put stress on the body, as nutrient overload and a lethargic lifestyle can impair hair growth.

3. Female pattern baldness

So you thought only men suffered receding hairlines at the expense of some evil, hair-destroying gene? Think again. “Women are often genetically pre-disposed to female-pattern baldness, and once established it is incredibly difficult to break,” says Lucinda Ellery, a hair restoration specialist. “It typically remains in the crown area but can spread to the hair above the ears. The visibility depends on the structure of the hair, thick or fine.”

As if news of this genetic torture weren’t bad enough, Ellery also adds that female-pattern baldness is no longer exclusive to older women. “We live in a toxic world and have far more stresses and strains on women than in the past, such as work and family responsibilities,” she says.

4. Trichotillomania

Ever heard a woman say she was dealing with something so overwhelming that she wanted to pull her hair out? Well, some women aren’t kidding. “Trichotillomania (TTM) can start with simply pulling out an eyelash, then migrating to eyebrows and eventually the scalp or any part of the body,” Ellery explains. “The pulling sensation is often accompanied by a rush of pleasure, peace and harmony and is often a prelude to a trance-like meditative state.”

According to Ellery, TTM is often triggered in childhood and can be caused by a variety of stressors, from the death of a parent to losing a goldfish. Typically, people are unaware of their actions, but as time passes and a habit forms, they are no longer unable to resist the pulling. A behavioral analysis and psychotherapy are usually the best treatment.

5. Poor diet

As it turns out, all those greasy French fries and pints of ice cream you’ve been gorging on are impacting more than your dress size. Sally Pansing Kravich, a holistic nutritionist and author of Vibrant Living, says that diet and nutrient intake has a significant role on hair growth – of lack thereof.

Kravich’s “do not eat” list includes foods containing artificial color and dyes, artificial sweeteners and any preservatives; most packaged foods; and sodas. Meanwhile, she urges clients to load up on healthy fats, probiotics, whole grains and lots of fresh veggies. Supplements are recommended only in the case of an inadequate diet.

“I’ve had male and female clients who were losing their hair – with various health conditions, stress factors and diets,” says Kravich. “All improved their hair either fully or partially by following these suggestions.”

6. Hairstyling

“Wearing your hair in the same type of style or ponytail repeatedly can lead to traction alopecia, which is hair loss caused by a pulling effect,” explains Ellery. This problem is often common with African American women who wear their hair in braids, or others with hair extensions. And while the urge may be to remedy the problem by discontinuing any handling of the hair, that actually has an opposite effect.

“Often women stop to washing and/or combing or brushing their hair when they notice it getting finer, but that worsens the problem as hair needs to be clean and aerated to grow healthily,” Ellery adds.

7. Trauma or shock

Recovering from something as serious as a car accident or death in the family is difficult enough emotionally, throw in the fact that it may also cause your hair to fall out and things get especially worrisome. Telegenic effluvium is the medical term for hair loss due to trauma or shock, and it can be triggered by anything from a heart attack or other major illness, to the simple birth of a baby.

“With this condition, more hairs are found on the shower floor or on the person’s shoulders,” says Dr. Fayne Frey, MD, a board-certified dermatologist. “As hairs ‘fall asleep,’ they fall out, causing a diffuse, temporary thinning of scalp hair. The process commonly occurs two to three months after the trauma.”

8. Autoimmune disease

Officially, an autoimmune disease is any illness that develops when your immune system recognizes healthy cells as foreign invaders and begins to attack them. It is estimated that up to 50 million Americans suffer from some type of autoimmune disease – including celiac disease and psoriasis – and many can lead to hair loss.

“Several processes fall under autoimmune hair loss,” says Frey. “Alopecia areas causes a patchy balding of the scalp hairs. There is no particular blood test, but thyroid dysfunction can be associated with it. Total hair loss of the scalp is called alopecia totalis, and total loss of body hair due to the same process is called alopecia universalis. There is no way to tell which form a person will develop but, fortunately, the latter two forms are fairly uncommon.

“Lupus is another autoimmune disease which may cause hair thinning. A scarring form called discoid lupus causes a patchy scarring and often permanent, inflammatory hair loss. Although there is a blood test for systemic lupus (ANA), this test may be negative in individuals with discoid lupus.”

by Andrea Williams, from SpryLiving

SpryLiving.com is an online resource for common sense health, wellness and lifestyle advice and inspiring, real-life success stories.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

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