Lifestyle Solutions for a Happy Healthy You!

10 Foods for Healthy Skin

Letting veggies and fruit go bad isn’t just a bummer for our budgets, it’s also a problem for the planet. According to the World Resources Institute, 25 percent of calories grown around the globe for human consumption don’t get eaten. That’s a big waste of resources like water, fertilizer and energy needed for transportation.

The good news is that reducing food waste in our own homes not only helps the environment, it also saves us money. Here are some less common and clever tips for getting your produce to last longer.

1. Store avocados with some onion slices
Avocados and onions make for great guacamole, but did you know these two are a good team before you eat them? Be sure to keep the pit too.

 

2. Make an herb bouquet
Basil, parsley and cilantro like to get their feet wet. Care for these herbs just like cut flowers: trim the stems, keep them at room temperature and change the water frequently. Plus, they’re so pretty!

3. Chop off the carrot tops
Carrot greens are actually edible, but if you leave them intact in the fridge it will make your carrots limp. Before storing in the fridge, separate the root from the greens.

4. Don’t store potatoes with onions
This tip comes from the cooks over at The Kitchn. Apparently, onions release gas that can speed the spoilage of spuds. Potatoes do best in a cool, dry place away from light, such as a pantry or closet. The fridge is ok, but it can add a sweet flavor to potatoes.

5. Keep celery in water
To keep celery crisp for longer, cut off the bottom and store it upright in a jar or pitcher of water the refrigerator. Keep in mind that limp celery is still great in soup, stuffing or juice.

6. Don’t put asparagus in the fridge
This tip comes from an archive post by Ramon Gonzales. It turns out, asparagus doesn’t need refrigeration. Instead, store it at room temperature. Stand the stalks upright in a glass or bowl of water, loosely arranged. This can keep asparagus for up to a week.

Of course, rot happens. If your produce takes a turn for the moldy, the compost is still a much better option than the trash.

(Leesa recommends that all produce be organic!)

By Kara, selected from TreeHugger

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, planetgreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

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