Lifestyle Solutions for a Happy Healthy You!

Archive for July 31, 2014

5 Foods Proven to Make You Happier!

5 Foods Proven to Make You Happier

 

broccoli

Broccoli

This veggie contains a trace mineral called chromium, which in addition to helping you metabolize food, also increases your brain’s levels of serotonin, norepinephrine, and melatonin, helping it regulate mood. It’s even been shown to decrease symptoms of atypical depression (like overeating and sleeping excessively). You can also get chromium from grape juice and potatoes.

 

cashews

Cashews

Cashews are full of zinc, which has been found to decrease depressive symptoms and even improve the response of antidepressants. A lack of the vitamin can lead to loss of appetite, depressive symptoms, and a weaker immune system. Roasted pumpkin seeds and pork loin are also good sources of zinc.

 

Salmon

This fish is packed with vitamin D, also known as the “sunshine vitamin”—the easiest way to get your helping of the mood-regulating vitamin is to spend about 15 minutes out in the sun a few times a week. Having trouble getting your dose during wintertime? Make sure you’re getting it from the foods you eat—in addition to salmon, milk and egg yolks are also good sources of vitamin D.

 

Spinach

Spinach contains the mineral magnesium—something that the USDA estimates about a third of people are deficient in. It’s important to get it into your diet—magnesium plays a big role in the development of serotonin, and a deficiency can lead to depression, anxiety, insomnia, and fatigue. You can also get magnesium from almonds and edamame — and also an epsom salt bath.

 

Chickpeas

Reach for the chickpeas to get your helping of vitamin B6—the vitamin helps the body make serotonin and norepinephrine, which influence mood. A serious B6 deficiency can lead to irritability, nervousness, and depression. Other sources of the vitamin include chicken breasts and yellow fin tuna.

Leesa recommends choosing organic nuts and produce and wild caught salmon!

By Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert.

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

consult/coach ~ www.healthyhighway.org/contact.html

join our mailing list ~ www.healthyhighway.org

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

10 Health Benefits of This Incredible Superfruit… The Avocado!

10 Health Benefits of This Incredible Superfruit

Avocados are bursting with of other health benefits too, and are so strongly associated with fertility and aphrodisiacs that the Aztecs would lock up virgin daughters during avocado harvest time to keep them safe.  Read the details and check out the infographic below on this Powerfood.

“Either you run the day, or the day runs you. Or you eat guacamole.” John Rohn

10 Avocado Benefits

1. Nutrient-dense fruit

Yes, they are actually a large berry with one seed. One avocado contains approximately 1/3 of the daily requirement of vitamin K and folate, lots of pantothenic acid, vitamin B6 and vitamin C. 

Avocado has twice the potassium of a banana. It also contains vitamin E, niacin, and riboflavin. That is definitely nutrient-dense!

2. A Source of Healthy Fat

They help increase good cholesterol. Avocados are full of fat, but adding avocados to the diet can increase HDL and decrease triglycerides.

3. Help Cure Cancer

The glutathione found in avocados has been found to help prevent some kinds of cancers.

Researchers found extracts from Hass avocados kill or stop the growth of pre-cancerous cells that lead to oral cancer. Avocado extract was found to inhibit prostate cancer.

 

4. Excellent as a First Baby Food

Dr. William Sears puts it as #1 on the top ten list of fruits for babies because avocado nutrition is well-suited for a baby’s growing development.

5. Stabilize Blood Sugar Levels

Avocado slows digestion which keeps blood sugar from spiking after a meal.

6. Avocados Can Protect Unborn Babies

One avocado provides one third of your recommended daily intake of folate, which helps form a baby’s brain and nervous system. The USDA recommends avocados as one of the best sources for some of the nutrients needed when pregnant.

7. Improve Eyesight

The high amount of lutein and zeaxanthin in avocados can protect your eyes from age-related macular degeneration and improve your vision. One ounce of avocado contains 81 micrograms of lutein.

8. Have Low Pesticide Levels

“Avocados were the cleanest: only 1 percent of avocado samples showed any detectable pesticides.“ The thick skin of the avocado protects it from absorbing pesticides.

 

9. Help With Weight Loss

It was found that those who ate half of a fresh avocado with their lunch had a 40 percent less desire to eat for 3 hours after lunch, and a 28 percent less desire to eat 5 hours after as compared with those who ate lunch with no avocado.

10. Good for Sexual Health and Fertility

They are rich in Vitamin B6 and folic acid which regulate sexual hormone functions. Also, vitamin B6 and potassium boost testosterone production in males. Rich, heart healthy fats keep your heart beating strong making sure that blood is flowing to the right places.

Perhaps those Spanish priests were on to something when they banned their parishioners from eating avocados. Avocados were a fertility fruit for the Aztecs and used as an aphrodisiac by the Mayans. Old folklore mentions the Aztecs would lock up virgin daughters during avocado harvest time to keep them safe from farmers who may be sexually-aroused from eating too many avocados.

 

 

Bonus: Great for Beauty Treatments

The glutamine amino acid in avocados helps cleanse your skin and offers it enough protection against harsh environmental factors. D-manno-heptulose found in avocados has been shown to boost collagen formation. Their specific amino acids and carotenoid anti-oxidants can help reduce age spots and heal scars and burns.

 

 

Avocado Trivia:

  • An avocado can weight from 8 ounces to 3 pounds depending upon the variety.
  • Almost 50 million pounds of avocados are consumed on Super Bowl Sunday in the U.S. Holy guacamole!
  • Avocado pits yield a milky fluid that turns red when exposed to air. The Spanish conquistadors used this ink in documents that are preserved to this day.
  • A postman, Rudolph Hass, patented the Hass avocado tree in 1935. The first Hass avocado tree is still producing.
  • Avocado became known as the ‘alligator pear’ because of its alligator type skin texture and pear shape.
  • Mexico produces the most avocados, California the second most.

Take a look at this avocado infographic, a colorful way to highlight everything the avocado has to offer!

 The Health Benefits of Avocados

 

 

By Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network andHealthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

consult/coach ~ www.healthyhighway.org/contact.html

join our mailing list ~ www.healthyhighway.org

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

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