Lifestyle Solutions for a Happy Healthy You!

How You Can Make Friends With Change

Change can be daunting. It can push all our buttons, fear and confusion can arise, doubt or insecurity as such a time is full of so many unknowns. We are personally dealing with big changes right now: selling our house, downsizing, finding the next place, getting the timing right, letting go of all that was and opening to all that will be. But this also makes it a great opportunity to remember that the deepest essence of all life is change.

The world around us is not the same as it was just a moment ago. Babies have been born, people have died, clouds have passed overhead, waves have risen and fallen. We were walking along the River Dart in southwest England, watching the water. It looked the same yet is in constant motion, never the same for even a second. Who we are now is not who we were last year, last week, yesterday, even a few minutes ago. Already our thoughts are different, some of our cells have died while others have been created; our feelings, beliefs, even our relationships are as changeable as rain and sunshine, or night and day.

There’s tremendous freedom in knowing that this is the way life is, that all things will pass. But, as much as change is inevitable, it’s not always welcome or easy. Rather, it can be disorientating and conflicting. Here are 4 ways to guide you through the changes that change inevitably brings, by incorporating mindfulness and awareness:

1. Impermanence is unavoidable

Everything that is happening now will change into something else; every thought and feeling, no matter how intense or dramatic, will one day be different. Every structure will one day collapse, and new forms will be created. Life never stands still. Awareness of this reality allows us to pay attention to feelings as they arise, whether fear or grief, to stay mindful of our reactions, and to know that every difficulty, challenge, joy, or success will, at some point, be different, that this too shall pass.

2. Transformation is always possible

Just as palm trees transform muddy water into sweet coconut milk, so we can transform fear into courage, selfishness into kindness, and loss into a new beginning. We can create ourselves with every breath, word and action. We just need to put one foot in front of the other. If everything looks hopeless we have the chance to grow into something better: what the caterpillar calls the end of the world, we call a butterfly. To grow into a butterfly simply takes patience and awareness.

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.  Maria Robinson, author

3. No more resistance

Even when times are tough, resistance is the quickest route to further discomfort and unhappiness. Acceptance enables us to be with what is, to create spaciousness and room to breathe. Then we can make friends with our circumstances instead of longing for things to be different from what they are. Resistance to change is resistance to the meaning of being here, which is to become something more than what we were before.

4. Keep on moving

The clue to transformation is being able move with the waves, to paddle in the dip so we are ready to ride the next crest. Being with the flow is being able to deal with whatever arises in each moment. Meditation creates a space where times of pain, sadness, anger, fear, hurt, confusion, doubt, and all other conflicting emotions can arise, be known and gently released. It enables us to be present with whatever is and to accept, embrace, and move with change. We watch without denying, pushing away or holding on.

Here’s a meditation for staying present. It’s based on the breath, which is like an anchor that gives us stability and steadiness. And just as the breath goes in and out so it is like the coming and going of all things.

Sit upright and relax.

Breathe in and out gently, simply watching the natural rhythm of your breathing.

Follow the flow of your breath and let your mind relax into the rhythm.

With each in breath silently repeat. May I be well, may I be peaceful, may I flow with the changes.

With each out breath feel your heart smile gently.

By Ed and Deb Shapiro

Award-Winning Authors Ed and Deb of Be The Change, How Meditation can Transform You and the World, are mindfulness, meditation and yoga experts. Deb’s new novel is: Merging: Women in Love — what happens when you fall in love with the least likely person of the least likely gender? – and she is the author of Your Body Speaks Your Mind, now in 19 languages. They have three meditation CDs. See more at  You can learn more in our book, Be The Change: How Meditation Can Transform You and the Worldforewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

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