Look at the aisles of low-fat products in any grocery store, and it might be hard to believe that fat can actually be good for you. Fats can be just as vital to your health as your daily intake of veggies and other important nutrients, giving your body energy to function, aiding brain development, helping absorb vitamins, and more.
Do you need to add fat to your diet? Read on to find out:
Add fat if: you‘re always hungry. If you find your stomach growling for lunch shortly after finishing breakfast, you may need more fat in your diet. Dietary fat has been shown to provide satiety, as well as regulate the appetite, preventing overeating. Even small changes to your meals can make a big impact—switch out your low-fat yogurt and milk for full-fat options, add avocado to your daily snack, or use a full-fat dressing like blue cheese on your lunch salad.
Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!
Leesa A. Wheeler
Healthy Lifestyle Coach, Artisan, Author
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