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Archive for June 1, 2014

5 Surprising Ways To Save Your Dog’s Hearing

5 Surprising Ways To Save Your Dog’s Hearing

May 31 is Save Your Hearing Day. Let’s also make it Save Your Dog’s Hearing Day. It’s extremely common for senior dogs to gradually lose their hearing, often until it’s completely diminished. However, there are many small changes we can make to our environment to help prevent their hearing loss.

Sounds are measured in decibels (dB), and each 10 dB increase represents a tenfold increase in sound energy. 90 dB is ten times noisier than 80 dB, 100 dB is ten times noisier than 90, and so on. Sound researcher Joshua Leeds, co-author of Through a Dog’s Ear, the first book to examine the powerful effect of the human soundscape on dogs, states, “Above 85 dB, you start playing with auditory fire. Inside the inner ear, irreparable cilia cell damage worsens with length of exposure and higher decibel levels. Your dog’s inner ear works in exactly the same way yours does and has an even wider range of frequency.”

Decibels of Common Household and Street Sounds

  • Whisper: 30
  • Normal conversation: 40
  • Dishwasher, microwave, furnace: 60
  • Blow dryer: 70
  • City traffic: 70
  • Garbage disposal, vacuum cleaner: 80

Danger Zone

  • Lawn mower: 90
  • Screaming child: 90
  • Power drill: 110
  • Ambulance: 130
  • Gunshot: 130
  • Fire engine siren: 140
  • Boom cars: 145

Steps You Can Take to Save Your Dog’s Hearing:

1. Take a sonic inventory.

Sound is like air. We rarely notice these two common elements unless the air suddenly becomes polluted or the sound becomes chaotic. The sonic inventory is one way of becoming aware of the noise in your pet’s environment.

2. Don’t expose them to loud bands or loud street fairs.

Humans hear sounds between 20-20,000 Hz. Dogs hear at least twice as high, sometimes all the way up to 55,000 Hz. While I think it’s great that more events and public places are dog friendly, so often those environments are created for humans. A fundraising party for dogs and their people that benefits your local shelter, doesn’t benefit your dog when a loud band is playing. Please be careful of your dog’s sound environment.

See also: What Do Dogs Hear?

3. Provide simple sounds at home that calm the canine nervous system.

Minimize intricate auditory information found in most music. The clinically tested music of Through a Dog’s Ear is intentionally selected, arranged and recorded to provide easeful auditory assimilation. Three primary processes are used to accomplish this effect:

  • Auditory Pattern Identification
  • Orchestral Density
  • Resonance & Entrainment

4. Be aware of your dog’s unresolved sensory input.

When it comes to sound, dogs don’t always understand cause and effect. You know when people are in your home yelling at the TV during a sports game that it’s all in good fun. But, it may not be much fun for your dog, who is still trying to orient whether all of those crazy sounds are safe. Put Fido in a back quiet room, listening to music especially designed for dogs. This can not only safeguard his hearing, but also his behavior.

5. Don’t play two sound sources simultaneously.

Remember that your dog’s hearing is so much finer than yours. One family member may be in the living room blasting the TV, while another is in the kitchen listening to the radio. Your dog is caught in the middle, absorbing both sounds and getting stressed. Try and only have one sound source at a time, playing at a gentle volume.

My senior dog, Sanchez, just turned 11 years old. I have been more cautious about his sound environment than any previous dog. I even play the grand piano with the lid down, as he loves to lay underneath it. I am happy to say that he has shown no signs of any hearing loss. Have your senior or other age dogs lost hearing? Have you learned how to help diminish that hearing loss? Thanks for sharing your experiences in a comment below.

Delivering Calm, Four Paws at a Time!

Receive a FREE DOWNLOAD from the Calm your Canine Companion music series when you sign up for the Through a Dog’s Ear newsletter and/or Lisa’s Blog. Simply click here, enter your email address and a link to the free download will be delivered to your inbox for you and your canine household to enjoy!  (  Ava, Leesa’s creme’ chow, has the CD collection!  Both of them enjoy listening to the music!)

By Lisa Spector

 

Lisa Spector is a concert pianist, Juilliard graduate, and canine music expert. She is co-founder of Through a Dog’s Ear, the first music clinically demonstrated to calm the canine nervous system. Their new high-tech pet gadget, iCalmDog, is the portable solution to canine anxiety. Lisa shares her home and her heart with her two “career change” Labrador Retrievers from Guide Dogs for the Blind, Sanchez and Gina. Follow Lisa’s blog here.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

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join ~ www.tinyurl.com/googleplusHealthyHighway

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9 Amazing Health Benefits of Strawberries

9 Amazing Health Benefits of Strawberries

Fragrant and sweet, strawberries are one of the most popular types of berry in the world — and for good reason. Read below to learn how these little sweet hearts can benefit the organ they resemble — the heart — and more.

  • Reduce Risk of Cardiovascular Disease: According to a Harvard School of Public Health study, women who eat three or more servings of strawberries a week have a lower risk of suffering a heart attack. Strawberries contain the dietary flavonoid anthocyanin, which may benefit the heart by improving blood flow and countering the build-up of plaque, reducing blood pressure and inflammation. The fiber and potassium in strawberries also support heart health.

  • Anti Inflammatory: The colorful pigments of berries (polyphenols) are known to have antioxidant activity. Strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body. Antioxidants and phytochemicals found in strawberries may also help to reduce inflammation of the joints, which can cause arthritis and can also lead to heart diseaseResearch suggests we have to eat 3 or more servings of strawberries to reap these benefits, so eat up!

  • Anti Cancer: The flavonoid content in strawberries causes the body to interfere with the stages of development of cancer cells, preventing their ability to multiply. Cancer benefits from strawberries are best documented in cases of breast, cervical and esophageal cancer.

  • Antioxidant Powerhouse: Studies suggest that consumption of berry fruits, including strawberries, may have beneficial effects against oxidative stress mediated diseases such as cancer. Strawberries are one of the most highly concentrated antioxidant fruits. Antioxidants help fight carcinogens and LDL, the bad cholesterol which can lead to heart disease. The powerful antioxidants in strawberries work against free radicals, inhibiting tumor growth and decreasing inflammation in the body.

  • Blood Pressure: Due to their high potassium content, strawberries are recommended to those with high blood pressure to help negate the effects of sodium in the body. A low potassium intake is just as big of a risk factor in developing high blood pressure as a high sodium intake.

  • Immunity Boosting: 1 serving, about 8 strawberries or 1 cup, provides more vitamin C than an orange, about 85mg, or 150% of your daily requirement.

  • Nutrient Dense: The massive nutrition packed into these sweet little guys might warrant “superfood” status. Strawberries are a very good source of dietary fiber (3 grams per cup), iodine and folate. Plus, they are a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6 and omega-3 fatty acids.

  • Aid in Weight Management: Strawberries’ low calorie and high nutritional content make them an excellent choice to include in your diet when watching your weight. They also contain anthocyanins which stimulate the burning of stored fat in the body to use as fuel.

  • Help the brain: Studies suggest that antioxidant-rich berries, including strawberries, may help improve learning and reverse age-related cognitive decline.

Who knew that this sweet little fruit could pack so much nutritional punch! Shopping tip: choose medium-sized berries that are firm, plump and deep red; once picked, they don’t ripen further. As you’re estimating your serving size, keep in mind that 8 large strawberries count as 1 cup. I hope you enjoy this healthy recipe. It’s a perfect summer breakfast or late night treat! Enjoy!

By Magda Rod

Magda Freedom Rod is a yogini and health & lifestyle guide based in Los Angeles. She writes about health & wellness and offers guidance for a sustainable lifestyle. Learn more on her website Visionary-Lifestyle.com.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

 

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