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Archive for February 9, 2014

6 Superpower Foods For Healthy Teeth & Gums

6 Superpower Foods For Healthy Teeth & Gums

 

We all know that oral care is important, and holistic oral care goes way beyond brushing and flossing. With alternative therapies such as oil pulling, and homemade solutions such as herbal mouthwash, there’s a lot you can do to ensure your smile stays beautiful and bright. But don’t overlook the powerful purification properties of simple, everyday foods. The following six are supercharged oral crime fighters, certain to keep your gums safe and pearly whites pretty.

1. Green Tea

Green tea contains complex compounds called “catechins” that can fight inflammation and actually control bacterial infections. It’s true! For example, one Japanese study found that men who drink green tea regularly have less occurrence of periodontal disease, as compared to infrequent tree drinkers. And another Japanese study showed that for both men and women, drinking one or more cups of tea per day was correlated with less tooth loss later in life. The antimicrobial “catechins” may in fact account for the oral health benefits associated with green tea, but as of now further study is needed. What we do know for sure, however, is that green tea consumption is good for oral health, period.

2. Strawberries and Kiwis (and to a lesser extent, Citrus Fruits)

Vitamin C is very important for the overall health of delicate gum tissue, because the vitamin C helps to prevent collagen from breaking down.  Without collagen, gums become extra tender, and thus susceptible to periodontal disease. Kiwis and strawberries have the highest concentration of vitamin C, but citrus fruits also boast good numbers.  These fruits also do double duty because of their astringency, which may help to reverse discoloration caused by commonly consumed beverages like coffee and wine.

3. Nuts and Seeds

Nuts and seeds are a great source of plant-based protein, and they pack in powerful teeth-healthy micronutrients such as phosphorous, magnesium, potassium, zinc, and most importantly, calcium! Calcium is of course essential for strong bones and teeth, and dietary calcium may actually contribute to tooth remineralization. The nuts highest in calcium are almonds and brazil nuts. Sesame seeds are incredibly high in calcium as well, but make sure you get the unhulled variety

4. Onions

Onions, especially when eaten raw, boast powerful bacteria-busting prowess thanks to their antimicrobial sulfur-containing compounds. Recent research out of a Korean University has confirmed that raw onions were actually able to completely eradicate four strains of bacteria known to cause cavities and periodontal disease. Raw onion slivers can be eaten on sandwiches or in salads. However, if you simply cannot stomach them raw, cooked onion is better than no onion at all.

5. Shiitake Mushrooms

Shiitakes contain lentinan, a natural sugar that may help to prevent gingivitis. Gingivitis is gum inflammation, characterized by redness, swelling, and possibly even bleeding, often caused by a build-up of bacterial biofilm. Recent studies show that antibacterial compounds like lentinan specifically target these biofilm-making microbes. In fact, they’re so precise that they kill cavity-causing bacteria while leaving the other, non-harmful bacteria completely unaffected.

6. Apples, Celery, and other Low-Acid, Fibrous Foods

Often referred to as “dental detergents” these water-rich fruits and veggies act by stimulating saliva production, which keeps oral bacteria in check. These high-fiber foods also have a scrubbing effect, literally cleansing the surface of your teeth as you eat, working to brush the bacteria away. Chewing these foods will disturb and dislodge newly formed dental plaque, preventing it from ever forming.

Leesa recommends choosing organic when available!

By Sayward Rebhal

Sayward Rebhal is a writer, a mother, a mover and a maker. Author of the Vegan Pregnancy Survival Guide, Sayward also works as a Certified Vegan Lifestyle Coach and Educator, and blogs about all things “socially conscious, totally fabulous” at http://bonzaiaphrodite.com.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

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as-seen-on

4 Ways Mindfulness Transforms Your Life (As It Did For the Seahawks!)

4 Ways Mindfulness Transforms Your Life (As It Did For the Seahawks!)

There’s an amazing epidemic sweeping America and it’s a healthy, vital and enriching one. In every walk of life people are hearing about the value and importance of mindfulness and meditation. For instance, the Seahawks include yoga and meditation in their training and they just won the Super Bowl!

Ohio congressman Tim Ryan, author of A Mindful Nation, calls mindfulness a “meditative practice that focuses on the present moment instead of worrying about the past or future.” He has helped land a $1 million grant in 2009 for Youngstown and Warren schools to teach mindfulness to elementary students. We interviewed Congressman Ryan on our radio show, and his commitment to mindfulness and meditation is awe-inspiring.

Mindfulness – which is being present and aware – enables stress to be released, difficulties become workable, and true happiness become possible. Meditation is the training ground for mindfulness, as it teaches us how to focus our attention. But how does mindfulness shift our priorities and enable us to make friends with ourselves?

Here are some of the ways mindfulness and meditation can make your life more meaningful and enjoyable!

1. Stress Out, Relaxation In

It only takes a few minutes to chill out. As soon as we start paying attention, being aware and mindful of what is going on, then our whole physiology responds by calming the stress response and increasing the relaxation response, says our partner at RevolutionaryMindfulness.com, Brian Jones.

Meditation and medication are derived from the Latin word medicus: to care or to cure. Which means both meditation and mindfulness are, therefore, the most effective remedy for a busy and overworked mind.

Anytime you feel stress rising, heart closing, mind going into overwhelm, just bring your focus to your breathing and quietly repeat with each in-and-out breath: Breathing in, I calm the body and mind; breathing out, I smile. Becoming aware of the breath makes it easy to then be awareness to your body, thoughts, feelings and your world.

2. Appreciating the Details

Mindfulness brings us into an awareness of all the small things – those that get missed when we are stressed, and which give life real meaning. Take a moment right now to appreciate the chair you are sitting on. Consider how the chair was made: the wood, cotton, wool, or other fibers, the trees and plants that were used, the earth that grew the trees, the sun and rain, the animals that maybe gave their lives, the people who prepared the materials, the place where the chair was made, the designer and carpenter and seamstress, the shop that sold it — all this just so you could be sitting here, now. Then extend that appreciation to everything and everyone, so you take nothing for granted.

3. From Self-Centeredness to Other-Centeredness

Mindfulness increases awareness of ourselves, which means we become aware of any self-centeredness, selfishness and neurosis. We don’t often accept negative feelings too easily, we’re more likely to repress or disown them. But when denied they cause shame, depression, anger, and anxiety. Mindfulness invites us to openly meet these places, to see how selfishness, aversion and ignorance create endless dramas and fears.

Mindfulness also connects us to the stillness that is always there between our thoughts, behind the story, beneath the noise. And it enables us to be less focused on ourselves, more aware of others, and more aware of the interconnection between us.

4. Kindness Rocks

In a stressed state, we lose touch with inner peace, compassion and kindness; in a relaxed state, our mind is clear and we can connect with a deeper sense of purpose and altruism. Mindfulness awakens us to caring and kindness: how can we cause harm when we are aware that in the process we are also causing ourselves harm? Simply through the intent to cause less pain you can bring greater dignity to your world so that harm is replaced with kindness.

Every time you see or feel suffering, every time you make a mistake or say something stupid and are just about to put yourself down, every time you think of someone you are having a hard time with, every time you encounter the confusion and difficulty of being human, every time you see someone else struggling, upset or irritated, you can bring kindness and compassion. Breathing gently, silently repeat: May I be well, may I be happy, may I be filled with loving kindness; May they be well, may they be happy, may they be filled with loving kindness.

Leesa recommends dahn yoga!

By Ed and Deb Shapiro

Ed and Deb are the co-founders, with Brian Jones, of RevolutionaryMindfulness.com. Join to get our newsletter, free meditation downloads, community support, and learn to balance your nervous system. They are the authors of award winning Be The Change, How Meditation can Transform You and the World. See more at RevolutionaryMindfulness.com and EdandDebShapiro.com

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

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