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Archive for January 30, 2014

Super Bowl and TIME Magazine Both Focus on Mindfulness

Super Bowl and TIME Magazine Both Focus on Mindfulness

 

Guess what, we all meditate! We may be unaware of this because we believe meditation means sitting still and closing our eyes. However, the moment we focus attention on one thing and bring the mind into a quiet place then we are meditating, which means it can be as much active as it is being still.

The most well-known forms of meditation are watching the flow of the breath or repeating a mantra, as these focus the mind. But it could just as easily be mindfully throwing a football or the stroke of a brush as you paint; most meditation traditions do walking meditation as well as sitting practice. This is meditation in action, which is mindfulness: awareness of the present moment.

“The Seahawks believe their kinder, gentler philosophy is the future of football,” says Alyssa Roenigk in ESPN The Magazine. So could mindfulness and meditation be a way to win the Super Bowl? The Seahawks obviously believe that it can. They are taught yoga and sitting meditation as a part of their training, as it’s difficult to be focused if they are distracted by a monkey mind jumping from thought to thought.

“Meditation is as important as lifting weights and being out here on the field for practice,” says Russell Okung of the Seahawks. “It’s about quieting your mind and getting into certain states where everything outside of you doesn’t matter in that moment. There are so many things telling you that you can’t do something, but you take those thoughts captive, take power over them and change them.”

Meditation focuses the mind in one place and this equally applies to the Denver Broncos, even if they may not knowingly meditate. In football, mindfulness is needed for the accuracy of a touch-down pass down the field, or the presence to know when to throw or when to run with the football: Payton Manning’s great passes are made mindfully, Knowshaun Moreno runs with awareness, Eric Decker receives in the moment!

We taught meditation to the Torquay United Football team in England, sitting in the men’s locker room. They were at the bottom of their league but won their next game, which meant they advanced to the next division. Filmed by the BBC on the 6:00pm evening news, the coach was convinced that the mindfulness training had enabled the players to stay positive, despite being in such a losing position.

As our partner, Brian Jones says: “Meditation is as much something that happens to us as, as something we do, like the “ah-ha” moment when we first learn to ride a bike. All of a sudden it just makes sense, becomes familiar, and comfortable. Meditation and mindfulness, like riding a bike, are about embodiment, self-mastery, and self-fulfillment.”

TIME Magazine agrees. The Feb 3rd issue focuses on mindfulness, the far-reaching effect it is having in all walks of life, and on Jon Kabat-Zinn, who brought mindfulness to hospitals and clinics, through his Mindfulness Based Stress Reduction (MBSR).

“People come with a huge amount of pain and suffering, both physical and emotional,” says Kabat-Zinn in our Award Winning book, Be The Change. “Through the cultivation of mindfulness, they develop a more functional relationship with that suffering, they turn towards it, open to it, and actually befriend it to a degree rather than insisting that it stop, and in the process, the pain often transforms or even falls away… For the most part, they will tell you that they are more in touch with their own beauty than they may have been since they were children.”

Whether we sit in formal meditation with our eyes closed, go for a walk or throw a football, if we do it with awareness we are meditating. We can sit with our eyes closed but if our mind is scattered then there’s no stillness, while we can be running everywhere playing competitive sport but if our mind is focused and aware then we are being mindful. A clear and comprehensivetraining in mindfulness is vital, so it can become integral to every part of our life. Play to win: practice mindfulness!

By Ed and Deb Shapiro

Ed and Deb are the co-founders, with Brian Jones, of RevolutionaryMindfulness.com. Join to get our newsletter, free meditation downloads, community support, and learn to balance your nervous system. They are the authors of award winning Be The Change, How Meditation can Transform You and the World. See more at RevolutionaryMindfulness.com andEdandDebShapiro.com

You can learn more in our book, Be The Change: How Meditation Can Transform You and the Worldforewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

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Study Shows That Your Daily Commute Can Make You Unhappy

Study Shows That Your Daily Commute Can Make You Unhappy

 

How long does it take you to reach your workplace? And how much does that commute time affect your happiness levels?

Surprisingly, this daily activity can have a major impact on your joyfulness quotient.

Many of us who work in an office commute twice a day at least five days a week. The average travel time to work in the United States is 25.4 minutes, according to the U.S. Census Bureau. In traffic-heavy cities and areas, it takes even longer to reach your workplace. New Yorkers, for instance, spend nearly two hours going to and from work every week day.

Over time, this distance and extra hours begin to make us less and less happy. This is not just conjecture—two  Swiss economists who studied this have found a strong link between commute time and happiness levels.

Alois Stutzer and Bruno S. Frey concluded that people who buy a big house in the suburbs, thinking they will be happier living in a larger space, grew gradually unhappier because of the daily long drive to and from work. They simply did not factor in the pain of a long commute.

So, if you have lately been feeling down in the dumps and don’t exactly know what the reason is, take another look at your location, and how it might be affecting your happiness.

By Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

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10 Cities with the Cleanest Air in the World

10 Cities with the Cleanest Air in the World

 

If you’re making plans for summer vacation, you might prefer not to visit the smoggiest countries. But where might you go to find the cleanest air?

The American Lung Association (ALA) ranks Wyoming’s capital city of Cheyenne as #1 in the U.S. for being the cleanest in annual particle pollution, but the city’s crisp mountain air has become smoggier as a result of natural gas drilling that has raised ozone levels, so they’ve been higher than Los Angeles. Maintaining consistently good air quality is a challenge.

As this World Health Organization map reveals, you’ll find some of the cleanest air in Canada, the U.S., Europe (especially its northern regions) and Australia. If you’re hoping to breathe a bit easier this summer, here are ten places you might want to visit based on information from the WHO and the 2013 State of the Air report (pdf) from the American Lung Association (ALA), as determined by the amount of ozone and long-term and short-term particulate matter in the air.

1. Whitehorse, Yukon, Canada

The largest city in northern Canada, Whitehorse in the Yukon, has some of the cleanest air of any city in the world, according to the WHO. As Whitehorse mayor Bev Buckway says,

“A lot of people come up north and they smell the air and the say “‘Oh wow. Amazing. The air smells so good.’ And we tend to take it for granted because we just have that all the time.”

Whitehorse can thank a lower population density and stricter regulations for its clean air, as well as a favorable climate.

2. Santa Fe, New Mexico, USA

New Mexico’s capital has some of the cleanest air in the U.S., with low counts of both particle pollution and ozone — in fact, it is one of only 20 U.S. cities whose ozone levels have consistently been low. Situated in a region with 1.5 million acres of forest, the city has strict regulations to limit the burning of wood in the open air. Besides this, Santa Fe has been designated aUNESCO Creative City for its thriving art, crafts and design community.

3. Honolulu, Hawaii, USA

Honolulu means “sheltered bay” or “place of shelter” in native Hawaiian; this aptly describes the city on the big island of Hawaii. Honolulu is about 2,000 miles away from the U.S. mainland, beyond where particles from burning coal can travel. The Diamond Head and Koko Head craters are nearby and the city has low levels of ozone and particle matter and receives plenty of rain. A well-designed transit system with dedicated bus lanes also helps to cut down on emissions.

4. Great Falls, Montana, USA

Situated in an area of great natural beauty with hiking trails and nature refuges, Great Falls is located in north-central Montana. The city’s residents have worked to keep their air clean, successfully fending off the construction of a 250-megawatt coal-fired power plant that would have released 2.1 million tons of carbon emissions into the air per year. The power company said it would instead built a 120-megawatt natural gas-fired plant.

5. Calgary, Alberta, Canada

The WHO ranks the air quality of Calgary, Canada, highly, even with a large gas and oil industry in the region. Thoughtful urban planning and public transportation help to manage traffic congestion. Calgary is located in southern Alberta province and maintains three sanitary landfill sites for screening garbage and removing biodegradable and recyclable materials.

6. Ottawa, Ontario, Canada

From a light rail system to a Spring Cleaning the Capital program in which 60,000 volunteers join together to clean parks and other public spaces, the Canadian capital has established a number of measures to keep its streets and air clean. The Rideau canal (pictured above) runs through a good part of the city and, in the winter when it freezes, becomes a huge outdoor skating rink.

7. Helsinki, Finland

The capital of Finland is one of the cleanest metropolitan centers in Europe thanks to efforts to limit emissions from vehicles and industry; the government says that as much as over half of the particle pollution in the country comes from elsewhere. The city has wide streets to cut down on traffic congestion and also advises residents to take public transit when air quality is poorer.

8. Stockholm, Sweden

Stockholm has an extensive public transportation system. The Swedish capital also has the largest percentage of clean vehicles in Europe with about 5 percent of all of its vehicles being hybrids. Stockholm has also imposed a congestion charge on cars in its central area and promoted cycling. It’s a wonderful city to walk around in; Stockholm’s archipelago offers ready access to the wilderness.

9. Zurich, Switzerland

Located near Germany on Switzerland’s northern border, Zurich has a well-developed and highly efficient public transportation system of trains, boats, buses and trams. The city also encourages bike riding and has tried a number of innovative methods to main air quality such as outfitting buses with mobile sensors — all the better for residents and visitors to enjoy its architecture, cultural institutions and lake.

10. Tailinn, Estonia

Tallinn is the capital of Estonia, the small Baltic country ranked as having the best air quality by the WHO (Estonia is also the most wired in the world and a leader in e-government). More than half of the country’s land is covered by trees and public transit helps to keep emissions low.

While saying that “in Estonia, clean air is as natural as tooth brushing in the morning in a decent family,” Keit Pentus, Minister of the Environment, emphasizes that residents must remain vigilant via “more environmentally friendly energy production and more modern and comfortable public transport.”

Clean air is something we cannot, sadly, take for granted today — all the more reason to keep working to make the air in these cities and around the world is the best it can be.

Photos from Thinkstock except top photo (Santa Fe) by Jim Nix/Nomadic Pursuits, photo of Whitehorse by grampymoose/Flickr, photo of Great Falls by roger4336/Flickr

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

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