Lifestyle Solutions for a Happy Healthy You!

10 Steps to a Happier Life

 

Our modern lives are littered with stress. By retuning your approach to it,  you can create a pure, lasting inner peace in place of modern worries. Here are  some suggestions to help guide you towards lifelong happiness.

Live every moment. Be totally invested in life right now — not in the past or future. Many people are so busy worrying about last week and  detailing tomorrow, that they forget to live today. Put more effort in “the now” and stop worrying — it just makes you older. That being said…

Don’t get old. Getting old means abandoning your creative  instincts. It means stressing more. It means being serious all the time. But,  there are many ninety-year-olds with who certainly don’t act “old.” Being young and creative is a  state of mind, regardless of age. And creativity is the fuel of happiness. So,  go lie in the grass and pick out shapes in the clouds. Roll around if you want  to. It is perfectly alright, regardless of what society has lead you to  believe.

Have experiences. Good or bad. Open yourself up. Be a vessel  for new ideas, cultures, foods. Don’t pass judgement on people, things, or  places that you haven’t yet experienced. Forge deep, human connections.  That’s what life is all about.

Banish negative thinking from your life. It serves no  purpose for anyone, and only makes life more toilsome. Stop it.

Tread lightly upon the Earth. Living lightly feels more  purposeful and brings you closer to the planet. As hikers practice “Leave  No Trace”, do so with your own life. When you are gone, how much of your  imprint will be left here on the planet? Will you have left thousands of pounds  of trash? How many non-renewable resources did you yourself consume? If you  desperately need to be remembered when you’re gone, maybe you should commission  a statue or portrait of yourself (supporting the arts at the same time!). Don’t  leave future generations with piles of your waste to clean up.   

“Simplicity, simplicity, simplicity! I say, let  your affairs be as two or three, and not a hundred or a thousand; instead of a  million count half a dozen…” (Thoreau). Stop stressing about everything and  frantically multitasking. Do a few things, and do them well. “Our life  is frittered away by detail…” Stop wasting your precious seconds  halfheartedly doing twelve things at once. Do one thing at a time — wholeheartedly and passionately. Simplify your life, possessions, thoughts, and  you’ll find yourself much more at peace.

Get out of your comfort zone. Try everything once, even if  you are weary. You’ll be glad you did. See “Have experiences.

Use your mind. Don’t squander it. Stop relying on technology  to do your thinking for you. Your brain is unique and brilliant in its own way.  Use it more and you’ll be amazed at your increase in creativity and overall  satisfaction.  

Treat your body with respect. Practice yoga, play tennis, go  swimming. Eat natural foods. Have some chocolate, drink a beer. To put it  simply: get exercise, eat well, indulge in moderation. Love your body and  it will continue to serve you. As soon as you start disrespecting your body, it  will start wasting away.

Reconnect with nature. There is no separation between  humankind and nature; we are simply an extension of it. Be outside. Breathe in  fresh air. Let the sun warm your soul. From a scientific standpoint, being  outdoors boasts numerous benefits. From a human standpoint, it just feels right.  Isn’t that all that matters? Go enjoy it.

By Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman.  Having received her B.F.A. in Contemporary Dance from the Boston Conservatory,  she is passionate about maintaining a healthy body, mind, and soul through food  and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing,  mountain biking, and making herself at home in the backcountry! Check out what  else Jordyn has been up to at jordyncormier.com.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today!   I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

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