Lifestyle Solutions for a Happy Healthy You!

10 Things Unhappy People Have in Common

 

We all want  to be happy in some way or another. We strive each day  to find the  path of happiness whatever we think it is. But some of us come up  way  short. Some of us make mistakes day in and day out that take us away  from  the shining beacon of happiness at the end of the tunnel.

Are you striving to find peace? Are you striving to locate that inner  glow  that you know must exist? Are you coming up short or finding  happiness that’s  always fleeting? Life is a journey and on it we find  what works and what  doesn’t work.  However, the most unhappy people tend  to have a few things in  common. If you’re looking to find peace,  balance, and joy in your life, here’s  what NOT to do. These people have  it all wrong:

1. They Hate Their Jobs

You spend eight hours, sometimes much more at work. If you hate your  job you  can’t help but hate your life because you’re spending 40 out of  the 168 hours  in a week doing something you can’t stand. What’s worse,  we often take our  anger from work home with us, bringing that  disgruntled attitude into our  homes. I’m not saying go out and quit your  job tomorrow. Instead, take an  aerial view of your life. Why don’t you  love your job? What’s missing? Is it  the career itself? Is it your boss  or your company? What’s your passion? What  are you good at? Take time to  answer these questions and then make a plan to  move towards change,  however long it takes.

2. They’re Constantly Worried About Money

Studies have proven that being  rich won’t make us any happier. A Princeton  University study showed that people needed an  annual income of  $75,000 per year per household and no more to be happy. Above  that  amount, more cash has no effect on “emotional well-being.” What this   really means is that you need to be able to comfortably pay bills and  save  without worrying about finances. On the other hand, financial  uncertainty does  make us unhappy so this is another chance for  evaluation. Are you overspending?  What can you downsize? How can you  minimize your life so that you can afford  it? This is in no way an easy  question, but it’s part of the journey.

 

3. They Don’t Have Any Active Hobbies

Happiness  is linked to activity level. You have to move to  feel good. What  about yoga, hiking, swimming, surfing, biking, or running?  Happiness is  also linked to doing what you love so find active hobbies that  make you  happy and get to it.

 

4. They Have Wandering Minds.

According to Science  News, “[a] wandering mind often stumbles  downhill emotionally.  People spend nearly half their waking lives thinking  about stuff other  than what they’re actually doing, and these imaginary rambles  frequently  feel bad, according to a new study.” The more you can focus on what   you’re doing when you’re doing it, the happier you are. Meditation allows you to learn to focus on the present  moment so you can actually  live the life you’ve been given.  (Leesa recommends Dahn Yoga!  Visit www.dahnyoga.com to located a Dahn Yoga center near you! ) 

 

5. They Commute a Long Distance

A long commute can take a toll on your life and after a while it can  really  bring you down. How much of your life are you losing in commute?  It’s hard on a  relationship as well. A recent Swedish study found that divorce  rates were higher the longer the commute.

6. They Think “Stuff” Will Make Them Happy

Unhappy people are constantly trying to fill the void by consuming,  whether it be alcohol, food, or shopping. But  the problem is happiness  can’t be consumed, it’s cultivated from within.  Meeting desires only  brings fleeting happiness.

 

 

7. They’re Lonely

Cultivating relationships is important for both your health and your   happiness. And that doesn’t just mean how good you are at social  networking.  Unfortunately nowadays more than a few of us view our laptop  as our very best friend. Single or not, married or  not, it’s  important to always strive both to make friends and to keep them  while  also keeping close ties to family.

 

8. They Don’t Like Their Town

So often we feel stuck in our lives. We live in a town that we no  longer  love and aren’t sure how to feel better about the situation. This  is another  opportunity to take a step back and ask why you feel the way  you do. Is it the  town or is it you? Get the newspaper and look into  new events, volunteer some  place new, or, well, move. Who says you have  to live in the same place your  whole life? I certainly haven’t. I’ve  already tried out Charlottesville,  Athens, Washington DC, Florence,  Charleston, and Columbia and I’m just getting  started.

 

 

9. They Don’t Have Pets

Pets  serve as support and provide unconditional love that  we grow to  depend on but at the same time, they don’t disrupt other human   relationships, according to a new  study. If you’re considering pet ownership, adopt a pet  in need and  follow this guide  to responsible pet ownership.

 

10. They Don’t Like Themselves

We make ourselves happy by the way we view life and by learning to  enjoy the  moment. We make ourselves happy by the way we view ourselves.  By opening our  hearts we find peace but that peace has to first start  off with you. If you  dislike yourself, you can never be happy so give  yourself a break. Learn to  love yourself, you deserve it!

By Sara Novak, Planet Green

Planet Green is the multi-platform media destination devoted to the  environment and dedicated to helping people understand how humans impact the  planet and how to live a more environmentally sustainable lifestyle. Its two  robust websites,   PlanetGreen.com and TreeHugger.com,  offer original, inspiring, and entertaining content related to how we can evolve  to live a better, brighter future. Planet Green is a division of Discovery  Communications.

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Thank you for visiting!  I believe that Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life?   Please complete the information on our Contact Us page to schedule your consultation today!  I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

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