Lifestyle Solutions for a Happy Healthy You!

Are You Healthier Than a 100-Year-Old?

There used to be this great game show on TV: “Are You Smarter Than a Fifth  Grader?”

The premise of the show was to determine whether or not the average adult  could answer questions based on a typical elementary school learning curriculum.  Contestants would attempt to correctly respond to ten questions.

Along the way, the presumably well-educated adult could solicit the help of  one of several pint-sized counterparts, dubbed, “classmates.”

As a television program, it provided viewers with a slew of hilarious  situations, and forced dozens of adults to admit that they were, “not smarter  than a fifth grader.”

In the two- and-a-half years that the show was on, only two people won the  top prize of $1,000,000—one of them being a former Nobel Prize winning  physicist.

What does all of this have to do with you?

Well, given the results of a recent, nationwide survey, quite a lot,  actually.

The survey took an in-depth look at the habits, preferences, and lifestyles  of 100 centenarians (people age 100 and older) and measured them against 300  baby boomers (aged 50-55) to pinpoint the differences and similarities between  each group.

Looking at the outcome of the seventh-annual “United HealthCare 100@100  Survey” report, may cause baby boomers to ask themselves a rather curious  question: “Am I healthier than a centenarian?”

To help you answer this question for yourself, try (honestly)  answering the following queries:

Do I consistently eat a balanced diet complete with plenty of fruits,  vegetables, lean proteins and complex carbohydrates?

The connection between sound nutritional choices and good health has been  scientifically proven countless times, but this message appears to have had more  of an impact on the most long-lived members of our society than on those we  consider to be ‘middle-aged.’ 80 percent of centenarians reported that they  maintain a healthy  diet almost daily, while only 68 percent of boomers were able to agree with  that same statement.

Do I get eight hours of sleep every night?

Catching  Zs for the recommended seven or eight hours each night has been linked to many  positive health outcomes such as: reduced levels of stress, better  cardiovascular health, and a decreased risk for depression. Yet only 38 percent  of boomers say they get the suggested  amount of sleep, compared to 70 percent of centenarians.

How often do you laugh?

If your answer is daily, then keep up the good work. The survey indicated  that, while boomers do laugh more, most of the members of the 100-year-old club  also reported appreciating  the lighter side of life. 87 percent of boomers said they chuckled at least  once a day versus 80 percent of centenarians.

Do you exercise regularly?

Though the majority of centenarians say that they exercise almost daily,  boomers do have them beat—but only by a slim margin (59 percent of boomers  versus 51 percent of centenarians). The Centers for Disease Control (CDC)  recommends that adults try to get a minimum of about 150 minutes of  moderate-intensity aerobic exercise each week. This amount is thought to be  sufficient to reap the numerous benefits attributed to regular physical  activity, including: reduced cancer and type 2 diabetes risk, better  cardiovascular health, stronger muscles and bones, and a longer lifespan.

What do you do for exercise?

Both age groups reported that physical health was the most important, yet  most difficult, aspect of health to maintain as a person gets older. How do the  oldest elders work out? Many cited walking (44 percent) and engaging in muscle  strengthening exercises (41 percent) as their go-to methods of staying in shape.  One curious finding in the realm of physical fitness was that more centenarians  than boomers said that they supplemented their work-out regimes with  mind/body/spirit activities such as Yoga, or Tai chi.

Do you regularly communicate with friends and family?

The same number (89 percent) of boomers and centenarians claimed that they  engage in regular communication and with their family and friends, lending  further credence to the connection between a strong social support group and  good health.

So, are you really healthier than a 100-year-old?

Handling healthy habit blockers

Time, energy, illness  and money are often the most commonly cited barriers to leading a healthy  lifestyle.

Interestingly, even though the elderly are sometimes viewed as being sicker,  more tired, and more financially strained than their younger counterparts, the  survey found that fewer centenarians than boomers said that their ailments or  purse strings got in the way of them leading a healthy lifestyle. Additionally,  only 15 percent of centenarians claimed that they were too tired to make good  choices on how to be healthier; a figure not too much larger than the 10 percent  of boomers who said the same thing.

Baby boomers are likely to face some significant obstacles when it comes to  maintaining their physical, mental and spiritual well-being as they get older,  particularly if they are members of the stressed-out Sandwich Generation. The  key is to look for ways to take advantage of the opportunities you do have.

By Anne-Marie Botek,  Editor  connects family  caregivers and provides support, resources, expert advice and senior housing  options for people caring for their elderly parents. is a trusted  resource that visitors rely on every day to find inspiration, make informed  decisions, and ease the stress of caregiving.

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