Lifestyle Solutions for a Happy Healthy You!

10 Foods That Promote Brain Health


Who doesn’t want to become smarter? Who wants to look better or feel  healthier? Many recent studies have shown how certain nutrients can positively  affect the brain, specifically in areas of the brain related to cognitive  processing or feelings and emotions. Generally speaking, you want to follow a  healthy diet  for your brain that will lead to strong blood flow, maintenance of  mental sharpness and reduce the risk of heart disease and neurodegenerative  diseases such as Alzheimer’s and dementia.

We know that foods play a great role in our brain, as concluded in several  studies led by a phenomenal neuroscientist at UCLA, Gomez Pinilla.

According to one study, the super fats your brain needs most are omega-3 fatty acids. Your brain converts them into DHA  (docosahexaenoic acid) which enhances neuronal communication and promotes  neuronal growth.

Food and nutrients represent fuel to our bodies the same way that when we use  our car we need to fill the gas tank. Unfortunately, we generally take better  care of our cars than our bodies. Why is that? We are hearing frequently that  consuming the right nutrients can help our health, aging process, and more  efficient brain-body functioning.

With that said, I want to share with you ten foods you must keep in your diet to maintain brain health:

1. Apples: Eating an apple a day protects the brain from oxidative  damage that causes neurodegenerative diseases such Alzheimer’s and Parkinson’s.  This magical nutrient that acts as protection is quercetin, which is a phytonutrient.

2. Asparagus: Asparagus is rich in folic acid, which is essential for the  metabolism of the long chain fatty acids in your brain.

3. Lean Beef: Lean beef is rich in vitamin B12, iron and  zinc. These vitamins and minerals have been shown to maintain a healthy neural  tissue.

4. Blueberries and strawberries: Studies show that people  who eat berries improve their memory and their motor skills. In addition, their  antioxidant properties can protect your brain from the oxidative process. (Leesa recommends Chews4Health!)

5. Dark chocolate: Dark chocolate offers incredible concentration powers. It is  a very powerful antioxidant containing natural stimulants that increase the  production of feel-good endorphins. Trick: you need to find dark chocolate with  less than 10 grams of sugar per serving for optimal benefits. (Have you tasted this dark, decadent, delicious organic chocolate? ?  It’s the one Leesa recommends and it’s 85% dark chocolate!)

6. Salmon: Salmon contains omega-3 fatty acids, which  studies have shown to be essential for brain function.

7. Dried oregano: Certain spices have powerful antioxidant properties. In  several studies, this powerful spice has shown to have 40 times more antioxidant  properties than apples, 30 times more than potatoes, 12 times more than oranges,  and 4 times more than that of blueberries or strawberries.

8. Walnuts: Walnuts are rich in protein and contain omega-3  fatty acids, vitamins E and B6 which all promote healthy neural tissue.

9. Whole grains: Whole grains deliver fiber and vitamin E  that help promote cardiovascular health, which helps improve the circulation to  the brain.

10. Yogurt: Yogurt and other dairy foods are filled with  protein and vitamin B that are essential to improve the communication between  nerve cells. (Leesa recommends Coconut Yougurt by Raw Sprout Foods found at Return to Eden in Atlanta, GA.)

Make sure that from now on you select and plan a great menu that include  these brain foods. Life is about choices and selecting the right  nutrients can play a key role in your health.

By Michael Gonzalez-Wallace, who is the author of Super Body,  Super Brain. You can read more from him at or pick up his book Super Body, Super Brain.

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