Lifestyle Solutions for a Happy Healthy You!

7 Foods that Help You Sleep Well

“Eat healthily, sleep well, breathe  deeply, move harmoniously.” ― Jean-Pierre  Barral

If you find yourself staring at the ceiling late into the night, try these  foods to help you drift into blissful sleep.

A cup of chamomile tea. For centuries, chamomile has been  harnessed as a herb that alleviates anxiety and promotes relaxation.

A handful of almonds: soak almonds in clean water in the  morning. At bedtime, slide off their skins and munch on them slowly. The  magnesium in almonds relaxes muscles and their protein content keeps your sugar  levels stable while you sleep.

A bowl of oatmeal: Every now and then, I stir up oatmeal for  dinner because it feels so warm and comforting. Only recently, I learned that  I’m actually helping myself sleep better by doing so. The fiber and minerals in  them do a wonderful job of easing the body and mind. Do avoid sugar in your  oatmeal, though.

Half a cup of cottage cheese: the slow-digesting proteins in  cottage cheese/paneer keep your digestive system relaxed all night long.  Besides, it contains tryptophan, the amino acid that plays a key role in  promoting better sleep.

A bunch of grapes: I was surprised to know that grapes are  the only fruit that contain melatonin, the hormone famous for coming to the  rescue of those who cannot sleep. Just munch grapes on their own or stir them  into a bowl of yogurt for a lovely and soothing bedtime snack.

A banana: the secret here is three-fold—potassium, magnesium  and tryptophan, which combine in one wonderful fruit to help you say ‘goodnight.’

Toast: it’s hot, filling and comforting. And surprise, toast  actually helps you sleep well, thanks to its being a trigger for insulin  production, which in turn boosts the sleep-friendly brain chemicals serotonin  and tryptophan.

(Leesa also recommends Good-Night™.   Are you getting enough sleep? Even when you do, are you still waking up feeling tired? Do you toss and turn all night? Does your brain seem to never shut off allowing you to relax?  Finally there’s an all-natural, fast-acting solution to your problem! Fall asleep faster, sleep through the night and wake up refreshed with Good-Night™. Good-Night™ is a fast acting formula that works in harmony with your natural sleep cycle to support a sound, tranquil sleep so you can awaken refreshed and energized without any grogginess.*  Good-Night™  helps relax the mind, combat stress and optimize neurotransmitter production which is crucial to getting a good night’s sleep.* )  (*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

By Shubhra Krishan

Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential  Ayurveda: What it is and what it can do for you (New World Library, 2003),  Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004),  and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House  India, 2011).

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Comments on: "7 Foods that Help You Sleep Well" (1)

  1. Helpful – thanks!

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