Lifestyle Solutions for a Happy Healthy You!

6 Health and Beauty Secrets from Across the World


Each culture has its own set of “secrets” for feeling and looking great. Here  is my opinion on the top 6, from Japan to Turkey!

Japan: Japanese people eat a lot of fish and  fruit and  drink many cups of tea. Eating their food with chopsticks helps them eat slowly  and consume less.

India: Our love of spices and herbs, of course, has its  health benefits. Spices such as cumin, turmeric, black pepper and coriander  boost immunity. Mint, Holy basil and cilantro– our favourite herbs– lavish us  with antioxidant benefits, vitamins and other nutrients.

China: In addition to healthy cooking techniques such as  steaming and stir-frying, the Chinese like to stay away from sugary foods. At a  Chinese restaurant, dessert is usually something light, featuring seasonal  fruit. And sugar, as we all know, is notorious for causing all sorts of health  problems, right from weight gain to diabetes.

Germany: Sure, they love their meat and potatoes, but the  Germans are very fond of whole grain bread, particularly rye bread, which is  high in fiber and helps good digestion.  Their love of sauerkraut (sour  cabbage) keeps them protected from coughs and colds.

France: French women are very particular about their beauty  routine. They regularly apply face masques, keep their skin well hydrated and  love to use face oils and natural spa waters to keep their skin glowing.

Turkey: Turkish people love to munch on chestnuts, pistachio  and walnuts, which are fiber-rich, contain healthy omega-3 fatty acids and  reduce bad cholesterol.

By Shubhra Krishan

Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential  Ayurveda: What it is and what it can do for you (New World Library, 2003),  Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004),  and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House  India, 2011).

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