Lifestyle Solutions for a Happy Healthy You!

6 Stress Management Tips from Around the World

 

How do you decompress after a long day or week? What do you consider  relaxing? They answer may change based on where you live. Check out some of the  ways people across the globe manage their stress, and let us know your  techniques in the comments.

1. Brazil

It’s all about balance in sunny Brazil. In this laid-back country, relaxation  and time with loved ones are built into your everyday life. It’s not about  working hard so you can relax when you retire, it’s about enjoying life’s simple  pleasures every day. Indeed, Brazilians truly have relaxation down to an  art form.

 

2. China

If you stroll through a city park in China, you’re might stumble upon a very  curious sight — several dozen people, sometimes hundreds, all exercising  together. Tai-chi, yoga, ballroom dancing — you name it, the Chinese are doing  it. It’s as much a social event as it is a workout.

 

3. Finland

Nothing says relaxing to Finns like a trip to the sauna. Indeed, in Finland,  letting off steam in a sauna with friends is a weekly activity — it’s not  considered a luxury like it is in most other parts of the world. Most Finns  visit the sauna at least once a week, usually on Saturdays, with close friends  and family. It’s a social event, though a relaxing one. In the sauna, most  people avoid controversial issues and arguments are taboo.

 

4. Italy

Italians are all about after-dinner strolls. Walking through their villages,  these traditional walks allow Italians to catch up with friends and neighbors,  get some fresh air and, of course, get in a little exercise.

 

5. New Zealand

With a more relaxed work environment, where leaving the office early or  taking time off for leisurely purposes isn’t as frowned upon as it is in the  U.S., Kiwis get to enjoy all their beautiful country has to offer. Outdoor  sports are big in New Zealand, and team sports like soccer and rugby are quite  popular, too.

 

 

6. Denmark

Often ranked as the happiest country on the planet, Denmark has a lot of  things going for it in terms of relaxing. To be clear, Sure, a healthy  economy, an excellent social welfare system, and political stability don’t hurt  the tiny Scandinavian nation’s stress level. There’s another crucial aspect of  Danish culture that plays apart in it too: For the Danes, their homes are their  sanctuaries — private places to relax away from the bustle of the city. Taking  pleasure in being at home sure does wonders for your stress level.

Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A  Chicago native and longtime resident of the Pacific Northwest, Katie now lives  in Oakland, California.

 

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