Lifestyle Solutions for a Happy Healthy You!

4 Remedies to Reduce Your Breast Cancer Risk

Dense breasts is more than a descriptor of breast mass. It’s a  condition that can have health consequences.

This week, children’s book author Judy Blume announced on her blog that she  recently received a diagnosis of breast cancer after getting a routine  ultrasound, and then underwent a mastectomy. She made a point of saying that her  dense breast tissue had made her cancer impossible to detect through either a  physical exam or mammogram.

Breast density can indeed prevent mammography from highlighting suspicious  markings. The dense tissue literally blocks the view. That’s why an ultrasound  is the better detection option for women who have dense breasts.

Not surprisingly, hormones are a big factor in many breast-related  conditions. Young women have more circulating hormones; therefore, their breast  tissue is typically dense. That’s because breast tissue contains estrogen  receptors, a destination for circulating estrogen. When the liver can’t break  down the body’s excess estrogen, then the risk of estrogen-related breast cancer  increases.

Fat also plays a role in breast density. Because estrogen loves fat,  premenopausal women who are overweight are generally more at risk for breast  cancer because their fat stores are greater than in women of normal weight. And  fat stores in the breast will attract estrogen.

However, even slim premenopausal women who ingest more estrogen than normal  through the environment–or through estrogen-mimickers in products, including  skin care items, cosmetics, and plastic containers–are also at risk for denser  breasts, if their livers are not helping rid the body of these substances.

Postmenopausal women produce only a small amount of hormones through their  adrenals. These hormones are converted, in the fat cells, to estrogen and  progesterone. However, postmenopausal women’s livers, which have often become  more toxic over many years, may not be up to the task of breaking down even the  small amount of circulating estrogen in their systems. Another factor that can  increase breast density is hormone replacement therapy.

The good news is that a woman with dense breasts and too much circulating  estrogen can take action to improve her condition. Here are four potential  remedies and strategies that can help.

1. Eliminate coffee and caffeine. Coffee contains  methylxanthine. Chocolate contains theobromine. Both substances, derived from  xanthine, are stimulants that are associated with creating fibrous tissue in the  breast. By going cold turkey off these two items for several days, a woman can  determine whether her breast tissue is sensitive to either coffee or  chocolate.

2. Go easy on red meat. Unless you buy certified organic  meat, you don’t know what hormone-related feed the animal has ingested. Also,  too much fat congests the liver, which in turn prevents the liver from breaking  down estrogens and other toxins.

3. Try iodine. If a patient has dense breasts, a small daily  amount of iodine–between 150 and 300mcg–from an OTC brand may help. (This iodine  supplement is not the first-aid iodine that one puts on wounds.)

Iodine helps support thyroid hormone production, which subsequently can  decrease estrogen stimulation of breast tissue. Women should also eat seaweed,  which is an iodine-rich food.

4. Eat cruciferous vegetables. Broccoli, cabbage, Brussels  sprouts, and cauliflower all containindole-3-carbinol, a compound that helps the  liver break down estrogen into more benign components. The detoxifying qualities  of these cruciferous vegetables make them an excellent choice for women with  dense breasts.

By Dr. Laurie Steelsmith

Laurie Steelsmith, ND, LAc, is a naturopathic physician and  licensed acupuncturist whose specialty is women’s health. She’s the author of a  new book, Great Sex, Naturally: Every Woman’s Guide to Enhancing Her  Sexuality Through the Secrets of Natural Medicine (Hay House, 2012) and the  bestseller Natural Choices for Women’s Health: How the Secrets of Natural  and Chinese Medicine Can Create a Lifetime of Wellness. Learn more at

Comments on: "4 Remedies to Reduce Your Breast Cancer Risk" (1)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Tag Cloud

%d bloggers like this: