Lifestyle Solutions for a Happy Healthy You!

Most men and women who succumb to heart disease die suddenly without any  known history of heart problems. As I note in my 3-min. video How Do Nuts Prevent Sudden Cardiac Death?, up to 55% of men  and 68% of women have no clinically recognized heart disease before sudden  death. Of course they obviously had rampant heart disease, it just wasn’t  recognized until they were lying in the morgue. So if there was ever a case to  be made for primary prevention—starting to eat healthier right now,  tonight—before symptoms arise, sudden cardiac death is it. Especially since our  first symptom is often our last. OK, so how do we do it?

Our story begins 43 years ago with a fascinating paper in the New England  Journal of Medicine entitled “Sudden Death and Ischemic Heart Disease:  Correlation With Hardness of the Local Water Supply.” There appeared to be “an  increased susceptibility to lethal arrhythmias—fatal heart rhythms—among  residents of soft-water areas.” So maybe one of the minerals found in hard water  is protective, but which one? Well, researchers decided to cut some hearts open  and find out.

On autopsy the hearts of sudden cardiac death victims had significantly lower  magnesium concentrations compared to people that just got hit by a bus or  something. They thought there might be a connection, but it wasn’t put to the  test until recently. Why the decades-long delay in testing a potentially cheap  simple way to help prevent our number one killer? That’s exactly the problem: cheap. Where’s magnesium found? Whole grains, greens, beans, nuts, and  seeds. Who’s going to fund the study? The pumpkin seed lobby? Big spinach? If  magnesium was found to be protective, who’s going to profit? Who’s going to  benefit other than, of course, the hundreds of thousands of Americans that keel  over dead every year without even being able to say goodbye to their  families.

Watch my pick for today’s video above to see what the new  studies discovered. For more on preventing sudden cardiac death, see Our Number One Killer Can Be Stopped, China Study on Sudden Cardiac Death, and Boosting Heart Nerve Control.

In health, Michael Greger, M.D.

Dr. Michael Greger

A founding member of the American College of Lifestyle Medicine, Michael  Greger, M.D., is a physician, author, and internationally  recognized speaker on nutrition, food safety, and public health issues.  Currently Dr. Greger serves as the Director of Public Health and Animal  Agriculture at The Humane Society of the United States. Hundreds of his  nutrition videos are freely available at

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