Lifestyle Solutions for a Happy Healthy You!

Foods that Boost Serotonin

Serotonin plays an important role in regulating happiness, problem-solving and  concentration. When the level of serotonin fluctuates, it can directly change an  individual’s mood, sleep  patterns, appetite, memory, ability to learn and comprehend, body  temperature, heart performance and muscular functioning. A deficiency in  serotonin is sometimes regulated with medication but consuming specific food  items can boost the level of this chemical in the brain.

Fruits that Increase Serotonin

Various fruits boost serotonin and other mood-improving chemicals in the  brain. Plums, pineapple, bananas and sour cherries can directly influence  serotonin production. Bananas contain high levels of a chemical called  tryptophan. This chemical is converted to serotonin in the brain. Melatonin, a  chemical known for improving sleep, is found in sour cherries.

Serotonin Boost from Protein Sources

Turkey is another food known to contain high levels of tryptophan. Many  people report feeling drowsy after eating turkey. The sleepiness following a  large meal with turkey, such as the traditional Thanksgiving dinner, is somewhat  due to tryptophan and serotonin but it is also due to eating a larger quantity  of food. Other foods that can boost serotonin in the protein family include  eggs, beef, wild fish and most animals that are free of growth-promoting  hormones.

Carbohydrate-based Foods that Increase Serotonin

Carbohydrates can make a person feel full. Any grain or sugar-containing item  is usually considered to be a carbohydrate source. When an individual feels the  full sensation in the stomach, it can be rewarding in different ways. The person  may feel satisfied because basic nourishment has been fulfilled, but the brain  may also produce more serotonin as a result of the sugar and make up of the  carbohydrate-based food. Examples of carbohydrate foods include pasta, bread and  white potatoes. Dairy products consist of sugars that boost serotonin  production. Examples include milk, Swiss cheese and cheddar cheese. The cheeses  can increase other mood-boosting chemicals in the body having the same effect as  an increase in serotonin.

Sweet Treats Boost Mood

Eating a favored sweet treat, like dark chocolate, can increase mood not just  because it is so well-liked but also because it increases serotonin levels in  the brain. Some sugary snacks can lead to a dip in energy, causing the  individual to feel sleepy instead of energized or happier. For the purpose of  increasing serotonin, foods lower in sugar will have a more lasting effect.

Things to Consider

Every individual will respond differently to various foods. The exact  quantity of each food needed in order to increase serotonin has yet to be  determined. Eating foods known to boost serotonin is not a recommended method of  treatment for depression or other mood disorders associated with serotonin  deficiencies. Instead, mood-boosting foods can be eaten during illness or other  short-term events that cause a negative mood, fatigue, trouble concentrating and  sleep problems.

by Sarah  Harding, Contributor to Holistic  Nutrition on Allthingshealing.com

All Things Healing (allthingshealing.com) is an online  portal and community dedicated to informing and educating people across the  globe about alternative healing of mind, body, spirit and the planet at large.  We are committed to bringing together a worldwide community of individuals and  organizations who are working to heal themselves, each other, and the world. We  offer 39 healing categories, 80 plus editors who are experts in their fields, a  forum for each category, and an extensive “Find Practitioners” listing. Our  Costa Rica Learning Center and Spiritual Retreat is coming soon. Join  us!

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