Lifestyle Solutions for a Happy Healthy You!

7 Pains You Should Never Ignore

Pay Attention to Your Body’s Signals

Usually a headache is just a headache, and heartburn is nothing more than a sign that your last meal didn’t agree with you. Except when they’re not.

Pain is your body’s way of telling you that something isn’t quite right. More often than not, you have some idea of what’s behind it. But when it comes on suddenly, lingers longer than usual, or just seems different, it calls for medical attention—and the sooner, the better. According to our experts, all of the following pain conditions should be considered red flags.

1. Chest pain

“If patients were to become well versed in what I think of as the subtle language of the heart, many could avoid needless worry and expense,” notes Arthur Agatston, MD, a preventive cardiologist. “Studies have found that women experience a wider range of heart attack symptoms than men do.” In Agatston’s experience, there are three good indicators that something isn’t right, and they can occur in either gender. They are chest pain that doesn’t go away, varied shortness of breath, and any upper body pain that hasn’t occurred before. If you experience any of these symptoms, he says, you should call your doctor or 911 immediately.

(Leesa recommends keeping aspirin available and getting medical care quickly makes a difference! Her sister’s husband had a heart attack at the early age of 47 this past week and survived due to her doing just that… Her sister and her husband recognized the early warning signs,  gave him an aspirin ASAP and got him to the hospital ASAP!  It saved his life!) 

2. Severe head pain

Chances are, it’s a migraine. But if it isn’t accompanied by other migraine symptoms (such as a visual aura), sudden, severe head pain can signal a brain aneurysm. “A burst aneurysm can cause brain damage within minutes, so you need to call 911 immediately,” advises Elsa-Grace Giardina, MD, a cardiologist and director of the Center for Women’s Health at New York-Presbyterian Hospital/Columbia University Medical Center.

3. A throbbing tooth

It’s likely that the tooth’s nerve has become damaged, probably because the surrounding pearly white enamel is cracked or rotting away. Unless you get it patched up quickly, bacteria in your mouth can invade the nerve. And you definitely don’t want that breeding colony to spread throughout your body, says Kimberly Harms, DDS, a dentist outside St. Paul, Minnesota. If your tooth is already infected, you’ll require a root canal, in which the tooth’s bacteria-laden pulp is removed and replaced with plastic caulking material.

(Leesa recommends making an informed decision  and recommends reading this article, http://bit.ly/cCpub0, and others like it about root canals on www.mercola.com)

 4. Sharp pain in your side

You may just need some Beano. But if you feel as if you’re being skewered in your right side, and you’re also nauseated and running a fever, you could have appendicitis. For women, another possibility is an ovarian cyst. Typically these fluid-filled sacs are harmless and disappear on their own. But if one twists or ruptures, it can cause terrible pain.

In both cases, you’re looking at emergency surgery. “If you don’t remove an inflamed appendix, it can burst,” says Lin Chang, MD, a gastroenterologist and co-director of the Center for Neurovisceral Sciences and Women’s Health at UCLA. A twisted cyst also needs to be removed right away, as it can block blood flow to the ovary within hours.

5. Abdominal discomfort with gas or bloating

For the past month, you’ve felt gassy and bloated more days than not, and it takes fewer slices of pizza to fill you up than it once did. If the symptoms are new, the worst-case scenario is ovarian cancer. In 2007, the Gynecologic Cancer Foundation released the first national consensus on early symptoms of this form of cancer: bloating, pelvic or abdominal pain, and difficulty eating. If you start experiencing them almost daily for more than two or three weeks, consider it a red flag. Schedule an appointment with your ob-gyn to discuss your symptoms.

6. Back pain with tingling toes

If you’ve just helped your cousin move into her new fourth-floor apartment, anti-inflammatories should banish the pain. But if they don’t work, hobble to an orthopedist. “One of your discs (the spongy rings that cushion the bones in your spine) could be pressing on the spinal nerve,” says Letha Griffin, MD, an orthopedist and sports medicine specialist in Atlanta. Without proper attention, you risk permanent nerve damage.

7. Leg pain with swelling

Your calf is extremely tender in one location, noticeably swollen, and red or warm to the touch. You might have deep-vein thrombosis (DVT), commonly known as a blood clot. Resist the urge to massage the area or to try walking off the pain. If the clot breaks free, it can travel through your veins up to your lungs and cut off your oxygen supply. Instead, see your doctor right away. He or she will do a CT scan or ultrasound to check for a DVT. If that’s what you have, you’ll need to take blood thinners—sometimes for up to a year—to dissolve it, says Suzanne Steinbaum, MD, director of women and heart disease for the Heart and Vascular Institute at Lenox Hill Hospital in New York City.

Know the symptoms of a stroke

Stroke is the third leading cause of death in the United States and a leading cause of serious disability, according to the American Heart Association. If you or someone close to you is experiencing any of these symptoms, immediately call 9-1-1.

  • Sudden numbness or weakness of the face, arm or leg, especially on one side of the body
  • Sudden confusion, trouble speaking or understanding
  • Sudden trouble seeing in one or both eyes
  • Sudden trouble walking, dizziness, loss of balance or coordination
  • Sudden, severe headache with no known cause

From The List Maker’s Get-Healthy Guide (Rodale, 2010).

By the Editors of Prevention


Rodale.com is a new original source for daily news, information, and advice on personal and environmental health. Rodale.com focuses on “Where Health Meets Green” topics, providing daily news stories and breaking news along with easy-to-follow, high-impact tips and advice. Rodale.com features a Daily Newsletter, and provides simple, powerful tools including Recipe Finder and Home Remedy Finder to help audiences improve their health and their environment. Rodale.com also includes “Maria’s Farm Country Kitchen,” a personal blog where Editor-in-Chief and Rodale, Inc. CEO and Chairman Maria Rodale is “Cooking Up Trouble, Dishing Out Advice.”
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Comments on: "7 Pains You Should Never Ignore" (4)

  1. I never thought of it that way, well put!

  2. The article you wrote is very interesting.

  3. Dane Gabbert said:

    Migraine can be easily remedied by pain killers but as much as possible do not use pain killers because of its side effects. Alternative remedies can be meditation and yoga.::’:`

    Kindest regards http://healthmedicinelab.com/inflamed-taste-bud/

  4. Jacinto Demotta said:

    The heart muscle requires a constant supply of oxygen-rich blood to nourish it. The coronary arteries provide the heart with this critical blood supply. If you have coronary artery disease, those arteries become narrow and blood cannot flow as well as they should. Fatty matter, calcium, proteins, and inflammatory cells build up within the arteries to form plaques of different sizes. The plaque deposits are hard on the outside and soft and mushy on the inside.^

    Check out the latest content at our blog page
    <,http://www.healthmedicinecentral.com/head-cold-symptoms/

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