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Archive for August 7, 2011

Beloved Bella

Beloved Bella  

 With her enduring expression of love, I began each day smiling.

snorting, she arrives bedside

many morning kisses

understanding, unconditional love, and acceptance;

our communication, a language all our own

so special

showing me I can love again.

 

Looking into our eyes, we saw beyond our hearts, sharing an amazing life

“I see you!”

 I said to her so many times.

 

The tender touch of her nose on my face;

training together, constant companions

her expressions, her voice, her sounds, her touch, her thinking.

 

Embracing everything that made her her

forever friends

charming companion

the love of my life, a gift from God

absolutely and always the best

a blessing beyond belief

gifts given of devotion, happiness, love, joy. 

 

Beside beloved Bella as she took her last breath

 peace and healing now hers,

honoring our commitment, her spirit soars!

 

 Arrival in heaven

now with God, her creator, the one who made her so special

separated for a time.

 

A lap ride for her first time and last time home;

my aching heart cries out!

grace given by God.

 

Our heavenly reunion awaits

moments become memories and

with her enduring expression of love, I begin each day smiling.

                                                                                                                         Leesa A. Wheeler

March 1999 ~ July 2011

13 Foods that Fight Pain

13 Foods that Fight Pain


While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause.

1. Cherries
Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

2. Blackberries 3. Raspberries 4. Blueberries and 5. Strawberries
Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries.

6. Celery and Celery Seeds
James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.

7. Ginger
Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking medications, check with your health practitioner for possible herb-drug interactions.

8. Turmeric
Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of curcumin content per day.

9. Salmon 10. Mackerel and 11. Herring
Many fatty fish like salmon, mackerel and herring also contain these valuable oils. Omega-3s convert in the body into hormone-like substances that decrease inflammation and pain. According to Dr. Alfred D. Steinberg, an arthritis expert at the National Institute of Health, fish oil is an anti-inflammatory agent. Fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. Many other studies also demonstrate that eating moderate amounts of fish or taking fish oil reduces pain and inflammation, particularly for arthritis sufferers.

12. Flax Seeds and Flax Oil
Freshly-ground flax seeds and cold-pressed flax oil, contain plentiful amounts of fatty acids known as Omega-3s. Do not cook with flax oil otherwise it will have the opposite effect-irritating the body’s tissues and causing pain.

13. Raw Walnuts and Walnut Oil
Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and inflammation in the body.

When it comes to pain, food really is the best medicine.

by Michelle Schoffro Cook

Copyright Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and eleven-time book author and doctor of traditional natural medicine, whose works include: The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Check out her natural health resources and free e-newsletter at www.WorldsHealthiestDiet.com.

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