Lifestyle Solutions for a Happy Healthy You!

Top 10 Sex-Drive Killers

Top 10 Sex-Drive Killers


If you don’t remember the last time you felt like having sex with a partner, you are probably suffering from low sex drive. A number of psychological and physiological factors can have a major impact on your libido. Read on to know more about the top ten sex-drive killers.

Stress
Many people perform best under intense pressure, but sexual performance certainly isn’t one of those. Stress at the workplace, financial troubles, a sick family member, or simply a hectic lifestyle with poor eating habits can take a toll on your sex life. You and your partner can seek counseling from a sex therapist, learn techniques for managing stress, and work toward having a better lifestyle—if it’s stress that’s wreaking havoc with your sex life.

Relationship Problems
Knotty relationship issues need to be resolved and major differences ironed out if you want to reclaim the intimacy and affection that you once shared with your partner. Emotional closeness plays a major role in sexual passion, particularly for women. Poor communication, infidelity, constant arguments, and other relationship-breakers need to be eliminated before mutual sexual desire can be regained.

Alcohol
If you always require a couple of drinks before you can get in the mood for sex, there’s something seriously wrong with your sex life. Alcohol is commonly perceived as an aphrodisiac that breaks down barriers and inhibitions before sex, but all it actually does is numb your libido in the long term. Getting drunk might even put off your partner and you might end up having lousy sex. The same goes for recreational drugs and other so-called libido boosters.

Too Little Sleep
Lack of sleep is one of the biggest killers of sex drive. After all, if you start snoring as soon as you are under the covers, you are not likely to have a very active sex life. If it’s sleep apnea or insomnia that’s causing all the trouble, you can get suitable treatment for it. Try and get rid of whatever it is that is interfering with your sleep patterns, because sleeping too little gives you fatigue and saps the libido.

Medication
Loss of libido is a side effect that accompanies a number of medications. Ask your doctor to prescribe alternatives or change the dosage if your sex drive is being affected by medications, such as: antidepressants, antihistamines, blood pressure drugs, oral contraceptives, anti-HIV drugs, synthetic progesterone-medroxyprogesterone, finasteride, or chemotherapy.

Body Image
If you feel you just aren’t sexy enough to please your partner, you are suffering from poor body image linked to low self-esteem. Many men, for instance, feel that their penis is too small, and these feelings of inadequacy can affect their sex life. If you are a woman and are too concerned about your breast size, you are probably ruining your sex life. Talking to a psycho-sexual therapist or a qualified counselor will help you develop a positive body image and dramatically enhance your libido.

Obesity
Obesity is directly related to lack of sexual desire and poor sexual performance. The causes for this are usually linked to social stigma, low self-esteem, unsatisfactory relationships, and simply difficulties in having sex. Losing weight can certainly lead to better sex.

Erectile Dysfunction
Erectile dysfunction (ED) is a medical condition characterized by a restricted flow of blood to the penis, thus leading to difficulties in getting or retaining a satisfactory erection. Men suffering from ED are likely to worry about their sexual performance and kill their sex drive. ED medications such as Viagra, Levitra, and Cialis can address this problem to a great extent.

Low Testosterone
The amount of testosterone in your body determines the level of your sex drive. If your testosterone levels dip too low, your libido is likely to decline. Testosterone therapy is recommended for boosting your sex drive.

Depression
Depression is a double-edged sword because it saps sex drive, while antidepressants do so too. Seeking treatment for clinical depression is necessary; you can deal with the low libido once the depression is under control.

By Aderline Peech, DivineCaroline

At DivineCaroline.com, women come together to learn from experts in the fields, of health, sustainability, and culture; to reflect on shared experiences; and to express themselves by writing and publishing stories about anything that matters to them. Here, real women publish like real pros. Together, with our staff writers, they’re discussing all facets of women’s lives from relationships and careers, to travel and healthy living. So come discover, read, learn, laugh and connect at DivineCaroline.com.

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