Lifestyle Solutions for a Happy Healthy You!

Are You Eating MSG Without Knowing It?

MSG by any other name would still be as harmful.  This nervous system toxin masquerades in many other food additives that also contain MSG.  According to board-certified neurosurgeon Russel Blaylock, MD, author of Excitotoxins:  The Taste that Kills, here are some of the many names for this harmful toxin so you know what to look for on food labels:

Additives that always contain MSG:

-Monosodium glutamate (that’s the full name for MSG)

-Hydrolyzed vegetable protein

-Hydrolyzed protein

-Hydrolyzed plant protein

-Plant protein extract

-Sodium caseinate

-Calcium caseinate

-Yeast extract

-Textured protein

-Autolyzed yeast

-Hydrolyzed oat flour

Additives that frequently contain MSG:

-Malt extract

-Malt Flavoring

-Bouillon

-Broth

-Stock

-Flavoring

-Natural Flavoring

-Natural Beef or Chicken Flavoring

-Seasoning

-Spices

Additives that sometimes contain MSG

-Carrageenan

-Enzymes

-Soy Protein Concentrate

-Soy Protein Isolate

-Whey Protein Isolate

Next time you’re buying packaged foods, be sure to take this list with you to avoid harmful neurotoxins that could be affecting your health.

by Michelle Schoffro Cook

Michelle Schoffro Cook, BSc, RNCP, ROHP, DNM, is an international best-selling and seven-time book author and doctor of natural medicine, whose works include: The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, The Phytozyme Cure and HealthSmart News. Learn more at www.DrMichelleCook.com.
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