Lifestyle Solutions for a Happy Healthy You!

Just being born in North Carolina, South Carolina, Georgia, Tennessee, Askansas, Mississipi or Alabama ups your chances of dying from a stroke, say Harvard University researchers.  At greatest danger:  folks born in the Southeast who still live there — they are at a 34 percent higher risk than those who are from other parts of the country.  To cut your risk, eat a healthy diet, exercise regularly, and don’t smoke. 

Ladies Home Journal, March 2010

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