Lifestyle Solutions for a Happy Healthy You!

Ever Wanted to Work with a Career Coach? Not Sure of Your Next Career Step? Want to Make Sure You are Wired for Success?

With more than 18 years of Staffing & Consultant Management experience in the IT Industry, connecting you with the right job is what I LOVE to do!  I truly enjoy making connections between people and work that result in positive impacts.  I know what hiring managers look for when searching for the right person to fill their job.  The majority of the consultants and employees I placed are still with the same client! 

Are you…

  • Struggling with stress?
  • Feeling unappreciated?
  • Frustrated with no time for yourself, family, or friends?
  • Overwhelmed with how to begin your job/career search?
  • Unsure of what career is the best fit for your passion, talent, and skills?

Would you like to…

  • Stop struggling with stress?
  • Discover your appreciation language?
  • Create work/life balance in your life?
  • Receive guidance on how to begin your career search and a strategy for the career and career path perfect for you?
  • Achieve your career goals?

My strength is in assisting you locate the best job opportunity for you according to your priorities.  Working with me begins with completion of a detailed questionnaire to gain clarity about your priorities and a detailed review of your resume.  We’ll update your resume and your social media profiles.  Need assistance with interview preparation, dressing for success, thank you letters, offer negotiation, and resignation letters?  I’ve got you covered. 

Here are my favorite tools in determining your strengths, discovering how you are wired for success, and understanding your Leadership Competencies…

*Do you know YOUR strengths?  Discover Your Greatest Strengths with a visit to http://mygreateststrengths.com/?advocate=35  

*What’s your MO?  How are you  wired to solve problems? Everyone has an inborn, instinctive style of action.  Are you a Quick Start, a Fact Finder, an Implementor, or a Follow Thru? Visit www.kolbe.com today to discover your winning style!

*Did you know Leadership is a choice?  Are you a Leader?  Want to be a Leader?  Would you like to understand your Leadership Competencies?  Leadership happens when people choose to behave in ways that make them effective in guiding others.  Learning to understand yourself is the first step to understanding others and becoming a successful leader.  The Harrison Leadership Development Reports provide training recommendations and exercises to improve your performance as a successful leader.   So, are you ready to become a Better Leader?  Ready to increase Your Emotional Intelligence?   Take ownership of your personal leadership development with a visit to http://mygreateststrengths.com/leadership_livewell  and begin your journey to Successful Leadership today! (Save $25.00 on your order of our Leadership Products using code lslw2016) 

My goal is for you to reach your career goals!  Contact me today to schedule your coaching consultation!  Don’t live in Atlanta?  No problem.  We coach worldwide! 

I welcome the opportunity to put my expertise to work with you.    

Merci!

Leesa - Photo for linked in and website 2016
Live Well!
Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician

Career & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…

     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

     Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below….Merci!

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Each person is unique and deserves a personalized approach when it comes to living healthy.  So, have you ever wondered what’s going on inside your body energetically?

A Meridian Stress Assessment (MSA) evaluation detects energy changes in the body and accesses data about the body’s functional status. This technology utilizes Chinese meridian theory and modern quantum physics. MSA provides extraordinary new perspective on the state of the body’s energetic health. A MSA evaluation will show if your body’s systems are balanced energetically and what support is needed if a system is unbalanced. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Would you like to…

  • Stop struggling with health problems?
  • Discover why you just don’t feel good and feel better?
  • Receive guidance on how to restore and retain your vitality?
  • Achieve your career and health goals?  

Contact me to schedule your MSA BioEnergetic scan and discover your body’s biological preferences tailored specifically to assist you achieve a more balanced energetic state! You’ll discover what products work the best for you, save time and money, and regain energetic balance. Perfect for the entire family…pets, too!  Don’t live in Atlanta?  No problem.   We do virtual coaching worldwide! 

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician

Healthy Lifestyle Coach, Artisan, Author of two books…

    Available on Amazon, Barnes&Noble, GooglePlay, iTunes
Organic Health & Beauty Consultant ~ Neal’s Yard Remedies 
(World’s Top 10 Ethical Brands/Companies 2015!)

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org and NYR Organic

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

lummi salmon

Join me as Heather Welsh leads us on a month long journey through the ins and outs of local food resources, proper food preparations, and ingredient sleuthing.  Each day we will discuss at least one food item or food group in depth and one ingredient often found in personal products.   This Food/Ingredient Intensive Facebook Course takes place on Augus 14, 2016 through September 16, 2016.

Don’t live in Atlanta?  No problem.  No matter where you live you will know what to look for and the questions to ask to locate local healthy food for you and your family.  When possible, Heather will provide online resources where you can obtain quality products that can’t be found locally at a great price.

The course will be taught nightly from 9-10 pm EST via Video, Posts, and Q&A, and occur in a private Facebook group. Using this medium will ensure that you will not miss anything because everything will be posted for everyone to see so if you are out a night or two you can easily catch up.

There will be two 2-hour conference calls.  And for those local to Atlanta, a trip to DeKalb Farmer’s Market, and to a local farmer’s market is included. Those in the class will select dates and times for the farmer’s market trips.  Course content will be interactive and will be dictated by the students with Heather’s guidnce.

Class cost is $100.00 per person.  Please send your $100 payment via PayPal and select the “friends and family option” to heather@rutrulyhealthy.com.

(Please be sure to tell Heather that Leesa referred you!)  Once your payment has been received, you will be added to the facebook group.

We look forward to meeting you there!

Got questions?  Contact heather@rutrulyhealthy.com or 770-367-5298.

Meet Heather…

Heather Welsh photo

Heather is a Consumer Advocate and local food Consultant. Her goal is to help bring quality nutrient dense local food to families and children in the most affordable manner possible. Serving for over 10 years as a Weston A. Price Chapter Leader, offering Local Food Cooking and Fermentation Classes, and leading tours at several Pastured Based Farms in and around the Atlanta Area, she has developed a keen understanding and appreciation for quality food and the methods used to produce it.  Furthermore, her previous experience as a Sourcing Director for a local organic restaurant offers additional understanding to the importance of seasonality and what to be on the look-out for when dining out.

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below….Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Each person is unique and deserves a personalized approach when it comes to living healthy.  So, have you ever wondered what’s going on inside your body energetically?

A Meridian Stress Assessment (MSA) evaluation detects energy changes in the body and accesses data about the body’s functional status. This technology utilizes Chinese meridian theory and modern quantum physics. MSA provides extraordinary new perspective on the state of the body’s energetic health. A MSA evaluation will show if your body’s systems are balanced energetically and what support is needed if a system is unbalanced. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Would you like to…

  • Stop struggling with health problems?
  • Discover why you just don’t feel good?
  • Receive guidance on how to restore and retain your vitality?
  • Achieve your health goals and feel better?  

Contact me to schedule your MSA BioEnergetic scan and discover your body’s biological preferences tailored specifically to assist you achieve a more balanced energetic state! You’ll discover what products work the best for you, save time and money, and regain energetic balance. Perfect for the entire family…pets, too!  Don’t live in Atlanta?  No problem.   We do virtual coaching worldwide! 

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician

Healthy Lifestyle Coach, Artisan, Author of two books…

    Available on Amazon, Barnes&Noble, GooglePlay, iTunes
Organic Health & Beauty Consultant ~ Neal’s Yard Remedies 
(World’s Top 10 Ethical Brands/Companies 2015!)

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org and NYR Organic

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

stay informed ~ join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

accessorize ~ Recycled Italian Leather by San Lorenzo  for you and your office! ~ http://wp.me/pN9Yh-3y

skpe ~ healthyhighway

Qest brochure photo

Each person is unique and deserves a personalized approach when it comes to living healthy. So, have you ever wondered what’s going on inside your body energetically?

A Meridian Stress Assessment (MSA) evaluation detects energy changes in the body and accesses data about the body’s functional status. This technology utilizes Chinese meridian theory and modern quantum physics. MSA provides extraordinary new perspective on the state of the body’s energetic health. A MSA evaluation will show if your body’s systems are balanced energetically and what support is needed if a system is unbalanced. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Would you like to…
• Stop struggling with health problems?
• Discover why you don’t feel good & feel better?
• Receive guidance on how to restore and retain your vitality?
• Achieve your career & health goals?

Contact me to schedule your MSA BioEnergetic scan and discover your body’s biological preferences tailored specifically to assist you achieve a more balanced energetic state! You’ll discover what products work the best for you, save time and money, and regain energetic balance. Perfect for the entire family…pets, too! Don’t live in Atlanta? No problem. We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!

Live Well!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician*

Career & Healthy Lifestyle Coach, Artisan, Author of two books…

     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

Organic Health & Beauty Consultant ~ Neal’s Yard Remedies

ring ~ 770-393-1284

write ~ info@healthyhighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

visit ~ www.healthyighway.org and NYR Organic

*This information is not intended and should not be considered as a replacement for consultation, diagnosis, or treatment by a licensed health or medical professional.  Leesa does not practice medicine nor does she diagnose, treat, or prescribe medication.” 

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below….Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Each person is unique and deserves a personalized approach when it comes to living healthy.  So, have you ever wondered what’s going on inside your body energetically?

A Meridian Stress Assessment (MSA) evaluation detects energy changes in the body and accesses data about the body’s functional status. This technology utilizes Chinese meridian theory and modern quantum physics. MSA provides extraordinary new perspective on the state of the body’s energetic health. A MSA evaluation will show if your body’s systems are balanced energetically and what support is needed if a system is unbalanced. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Would you like to…

  • Stop struggling with health problems?
  • Discover why you just don’t feel good?
  • Receive guidance on how to restore and retain your vitality?
  • Achieve your career & health goals and feel better?  

Contact me to schedule your MSA BioEnergetic scan and discover your body’s biological preferences tailored specifically to assist you achieve a more balanced energetic state! You’ll discover what products work the best for you, save time and money, and regain energetic balance. Perfect for the entire family…pets, too!  Don’t live in Atlanta?  No problem.   We do virtual coaching worldwide! 

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician

Healthy Lifestyle Coach, Artisan, Author of two books…

    Available on Amazon, Barnes&Noble, GooglePlay, iTunes
Organic Health & Beauty Consultant ~ Neal’s Yard Remedies 
(World’s Top 10 Ethical Brands/Companies 2015!)

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org and NYR Organic

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

Natures Garden Express

Would you enjoy having Local Organic food delivered to your home or office every week?  

I’m excited to share with you that Nature’s Garden Express currently delivers to homes and offices throughout

northern and central Georgia and will soon deliver to doorsteps nationwide!

Find your delivery area information here!

Join now and  save $10.00 off your first order!   (Use promo code 47101)

Looking for recipe ideas?  Visit the recipe section

Be Inspired to Eat Healthy!

www.naturesgardenexpress.com

770-441-9976

Leesa - Photo for linked in and website 2016

Live Well!

Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician

Career & Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Organic Health & Beauty Consultant ~ Neal’s Yard Remedies

Have you shared this story yet?  Go ahead, give it a little love…  Our Share Buttons are listed below….Merci!

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Would looking and  feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Seeking solutions for radiant skin, more energy, and a good night’s sleep!
  • Concerned about their health and the environment.
  • Battling allergies to gluten, foods, dust, chemicals, pollen.

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Organic Health & Beauty Consultant ~ Neal’s Yard Remedies

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org and NYR Organic

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

accessorize ~ Recycled Italian Leather by San Lorenzo 

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

Looking for a great Organic gift or Eco-friendly Ethical business investment?  

You’ll receive all these fabulous products for $75 but hurry… this special pricing ends Monday, February 15, 2016!

Neal Yard Remedies Products

Join us as we change the world one blue bottle at a time!   Neal’s Yard Remedies!

Leesa A. Wheeler

Ethical Organic Health and Beauty Consultant ~ Neal’s Yard Remedies

Have you shared this story yet?  Go ahead, give it a little love…

Our Share Buttons are listed below….Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would looking and  feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Seeking solutions for radiant skin, more energy, and a good night’s sleep!
  • Concerned about their health and the environment.
  • Battling allergies to gluten, foods, dust, chemicals, pollen.

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

​Ethical Organic Health & Beauty Consultant ~ Neal’s Yard Remedies​

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org and NYR Organic

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

happiness-hacks

It’s easy to regard happiness as something that happens to you, but being happy is a choice that you can actively seek out and attain. You needn’t sit by and wait for happiness to come to you; you can go out and grab it virtually whenever you want.

What types of choices lead to happiness? Many of them involve leading a healthy lifestyle, because a healthy body goes hand-in-hand with a healthy mind.

Happy people tend to eat healthier, exercise more, and get better sleep than those who are stressed out or depressed — all habits associated with health.

On the other hand, when you feel happy, you’re more likely to actively seek out and follow a healthier lifestyle. Regardless of which comes first, happiness or a healthy lifestyle, striving to be happy can lead to physical changes along with emotional ones.

Lower Blood Pressure, Better Immune Function and Improved Mobility

A review of more than 200 studies found that positive psychological well-being is linked with a lower risk of heart disease as well as lower blood pressure, normal body weight and healthier blood fat profiles.1

Further, among those 60 and over, feelings of happiness and enjoyment were associated with improved mobility and a lower risk of developing a disability over an eight-year period.2

Past research has found that positive emotions — including being happy, lively and calm — appear to play a role in immune function. One study found that when happy people are exposed to cold and flu viruses, they’re less likely to get sick and, if they do, exhibit fewer symptoms.3

The association held true regardless of the participants’ levels of self-esteem, purpose, extraversion, age, education, body mass or pre-study immunity to the virus, leading the lead researcher to say:4

“We need to take more seriously the possibility that positive emotional style is a major player in disease risk.”

23 Happiness Hacks

Do you want to be happier? CNN compiled 25 happiness hacks that are backed by science.5 Incorporate as many of these into your life as you can, and you’ll be on your way to a happier, healthier you.

    1. Exercise

The feel-good effects of exercise are often attributed to endorphins, but anandamide may actually deserve the credit. Anandamideis a neurotransmitter and endocannabinoid produced in your brain that temporarily blocks feelings of pain and depression.

It’s a derivative of the Sanskrit word “bliss,” and a deficiency is associated with increased anxiety and stress.6

Anandamide levels are known to increase during and following exercise. A recent animal study similarly found that anandamide might be responsible for producing a “runner’s high” in mice.

Exercise also boosts levels of potent brain chemicals like serotonin, dopamine, and norepinephrine, which may help buffer some of the effects of stress. It’s even one of the most effective prevention and treatment strategies for depression.

    1. Yoga

Yoga has been around for about 5,000 years, and while many regard it as just another form of exercise — some even see it as a “fad” — it’s really a comprehensive practice that integrates mental, physical, and spiritual elements.

With regards to the latter, yoga can be viewed as a form of meditation that demands your full attention as you move from one asana (yoga position) to another. As you learn new ways of moving and responding to your body and mind, other areas of your life tend to shift and change as well.

In a sense, you not only become more physically flexible, but your mind and approach to life may gain some needed flexibility as well.

Research suggests yoga can have a similar effect to antidepressants and psychotherapy, by influencing neurotransmitters and boosting serotonin. It’s known to benefit mild depression and anxiety, too.

    1. Leafy Greens

Dark leafy greens like spinach are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. One 2012 study found people who consumed the most folate had a lower risk of depression than those who ate the least.7

Furthermore, research from the University of Otago found eating fruits and vegetables of any sort (except fruit juice and dried fruit) helped young adults calm their nerves.8 Department of Psychology researcher Tamlin Conner, Ph.D. said:9

“On days when people ate more fruits and vegetables, they reported feeling calmer, happier, and more energetic than they normally did.”

    1. Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is designed to help you deal more effectively with situations that fill you with anxiety. It teaches you to recognize and reverse harmful thought patters and replace them with positive ones.

In a systematic review of 11 studies, no statistically significant difference in effectiveness was found between second-generation antidepressants and CBT.10

    1. Adorn Your Home With Fresh Flowers

People who looked at flowers first thing in the morning reported feeling happier and more energetic.11 Just be sure your cut flowers come from organic growers (or your own backyard).

    1. Think Happy and Smile

Simply thinking about a positive event, and smiling as a result, can make you happier and more upbeat (more so than simply fake smiling, which is actually linked to worsened mood).

A genuine smile includes the facial muscles around your eyes, and can actually prompt brain changes linked to increased mood.

    1. Light Therapy

Full-spectrum light therapy is often recommended over antidepressants for the treatment of seasonal affective disorder (SAD), but according to recent research, light therapy may be preferable even for major depression.12

Light therapy alone and placebo were both more effective than Prozac for the treatment of moderate to severe depression in the eight-week study. Blue light has been found to be particularly beneficial for boosting your mood, as it plays a key role in your brain’s ability to process emotions.

    1. Open Your Shades

If you don’t have a light box, at least open your shades and let the sunshine in. A brighter living or work area will help to boost your mood.

    1. Go Outside

Exposure to bright outdoor light is crucial for a positive mood, in part because regular exposure to sunlight will helps to enhance your mood and energy through the release of endorphins.13

Getting sun exposure outdoors will also help you optimize your vitamin D levels. Vitamin D deficiency has long been associated with SAD, as well as more chronic depression.14,15

    1. Eat Mushrooms

Mushrooms are certainly a wonderful medicinal food and many varieties are rich in the antioxidant selenium, low levels of which have been linked to anxiety.

Mushrooms are also one of the better food sources of vitamin D, which supports healthy mood (however, your best option to optimize your vitamin D levels is regular sun exposure or use of a high-quality tanning bed; if that’s not possible, a vitamin D3 supplement may be necessary).

    1. Meditate

Meditation is an underutilized tool to optimize mental health. Not only is it helpful for stress relief and gaining greater self-awareness, but it has also been shown to alter the structures of your brain for the better, including reducing activity in the “me” centers of your brain.

Meditation is also linked to decreased anxiety and depression and improved psychological well-being.16 Mindfulness meditation has also been shown to increase cortical thickness in the hippocampus and brain areas involved in the regulation of emotions and self-referential thought processes.17

    1. Smell Oranges or Orange Essential Oil

Sweet orange oil has been found to have anxiety-inhibiting effects in humans, supporting its common use as a tranquilizer by aromatherapists.18 Ambient odors of orange (and lavender) also reduced anxiety and improved mood in patients waiting for dental treatment.19

Compared to the controls, women who were exposed to orange odor in a dental office had a lower level of anxiety, a more positive mood, and a higher level of calmness. Researchers concluded, “exposure to ambient odor of orange has a relaxant effect.”20

    1. Play With Your Pet

Couples who own pets are less stressed by conflicts and recover quicker when conflicts occur. Pet-owning couples also report more signs of happiness and sociability than non pet-owning couples.21 Elderly dog owners also report being more satisfied with their social, physical and emotional states.22

    1. Recharge With a Microbreak

Taking a few minutes to watch a funny video online, go for a quick walk or have an uplifting chat with a coworker may leave you feeling happier, more upbeat and more energetic.

    1. Eat Turmeric

Curcumin, the pigment that gives the spice turmeric its yellow-orange color, is thought to be the primary component responsible for many of its medicinal effects. Among them, curcumin has neuroprotective properties and may enhance mood and possibly help with depression.

    1. Listen to Music

Music triggers activity in the nucleus accumbens, a part of your brain that releases the feel-good chemical dopamine and is involved in forming expectations. One study found listening to music even resulted in less anxiety and lower cortisol levels among patients about to undergo surgery than did taking anti-anxiety drugs.23

    1. Sing

The sacculus, a tiny organ in your inner ear, responds to frequency notes associated with singing. In turn, the sacculus is connected to pleasure-inducing areas of your brain, leading researchers from the University of Manchester to conclude that we may be hard-wired to derive pleasure from singing.24

    1. Eat Dark Chocolate

Like exercise, chocolate may trigger your brain to produce the “bliss compound” anandamide. It also contains other chemicals that prolong the “feel-good” aspects of anandamide.

Chocolate has even been referred to as “the new anti-anxiety drug.” One study in the Journal of Psychopharmacology also revealed that drinking an antioxidant-rich chocolate drink equal to about 1.5 ounces of dark chocolate daily felt calmer than those who did not.25

    1. Drink Organic Black Coffee

Coffee appears to affect a number of neurotransmitters related to mood control, so drinking a morning cup could have an effect on your general sense of wellbeing. Research has shown that coffee triggers a mechanism in your brain that releases BDNF, which activates your brain stem cells to convert into new neurons, thereby improving your brain health

Interestingly enough, research also suggests that low BDNF levels may play a significant role in depression and that increasing neurogenesis has an antidepressant effect. One Harvard study even found women who drink four or more cups of coffee a day have a 20 percent lower risk of depression than those who drank little or none.26

    1. Drink Green Tea

Green tea contains theanine, an amino acid that crosses the blood-brain barrier and has psychoactive properties. Theanine increases levels of gamma-aminobutyric acid (GABA), serotonin, dopamine, and alpha wave activity, and may reduce mental and physical stress and produce feelings of relaxation.27

    1. Get or Give a Hug

Hugging is known to lower levels of stress hormones like cortisol. Hugging also activates the orbitofrontal cortex in your brain, which is linked to feelings of reward and compassion.28

    1. Eat Avocados

Avocados provide close to 20 essential health-boosting nutrients, including potassium, vitamin E, B-vitamins, and folate, and, according to research published in the Nutrition Journal, eating just one-half of a fresh avocado with lunch may satiate you if you’re overweight, which will help prevent unnecessary snacking later.29

Those who ate half an avocado with their standard lunch reported being 40 percent less hungry three hours after their meal, and 28 percent less hungry at the five-hour mark compared to those who did not eat avocado for lunch. The study also found that avocados appear helpful for regulating blood sugar levels. This combination of satiety and blood-sugar regulation can help keep your mood steady, even in times of stress.

    1. Eat More Omega-3 Fats, Found in Wild-Caught Alaskan Salmon

Found in salmon, sardines and anchovies, as well as in supplement form, such as krill oil, the animal-based omega-3 fats EPA and DHA play a role in your emotional well-being.

One study in Brain Behavior and Immunity showed a dramatic 20 percent reduction in anxiety among medical students taking omega-3,30 while past research has shown omega-3 fats work just as well as antidepressants in preventing the signs of depression, but without any of the side effects.

I’d also add one more important mood booster, which is optimizing your gut health with fermented foods. Fermented foods, including fermented vegetables, are one of the best sources of probiotics there is. Certain probiotics are now being referred to as psychobiotics, or “bacteria for your brain,” and are being used to successfully treat depression, anxiety, and other psychiatric problems.

In one recent study, a multispecies probiotic supplement taken for four weeks reduced cognitive reactivity to sad mood, which is a strong marker for depression (the more a person reacts to sad mood with dysfunctional thoughts, the more prone they are to a depressive episode).31 So if you want to be happy, be sure your diet is rich in traditionally fermented foods.

Even better, get together with friends and family to make a big batch together; you’ll get the benefit of healthy foods together with the mood-boosting benefits of positive social interactions. It doesn’t get much better than that!

By Dr. Joseph Mercola

www.mercola.com

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Seeking solutions for radiant skin, more energy, and a good night’s sleep!
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

​Ethical Organic Health & Beauty Consultant ~ Neal’s Yard Remedies​

Member International Association for Health Coaches

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org and NYR Organic

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

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link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

What chemicals did you put on your skin today?

Did you know that the average person applies 126 Chemicals a day to their body and our bodies absorb 60% of those chemicals?

  Watch this short video.

Want to live healthier?  Make conscious choices and vote with your dollars.  

Make the SWITCH to safer products and consider going organic with NYR Organic!

https://us.nyrorganic.com/shop/leesawheeler

May this year be your Happiest and Healthiest! 

Live Well!

Leesa A. Wheeler
770-393-1284
info@healthyhighway.org
https://us.nyrorganic.com/shop/leesawheeler

Have you shared this story yet?  Go ahead, give it a little love…

Our Share Buttons are listed below….Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler, CMSAT

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org and NYR Organic

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

Happy Healthy New Year!

The New Year is the perfect time to celebrate with NYR Organic! In addition to our seasonal host gifts, you’ll be able to purchase our Frankincense Facial Oil for HALF-PRICE when you host an NYR Organic event by January 28th!

We have two great sales for you to help jump-start your New Year! 
From now until January 28th, we have a variety of products that are 30% off and a fabulous mix and match sale, buy 2 get 1 FREE!  

Visit my website to see all items included in the sale!

These special offers are while stocks last so be sure to place your order as soon as possible!

May this year be your Happiest and Healthiest! 

Live Well!

Leesa A. Wheeler
770-393-1284
info@healthyhighway.org
https://us.nyrorganic.com/shop/leesawheeler

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below….Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler, CMSAT

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org and NYR Organic

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

buy-2-get-1-free-holiday-gifts

You’re Invited to my On-Line NYR Organic Holiday Extravaganza from the comfort of your home, office or anywhere! For every order placed using the party link below from Sunday, December 13, 2015  –  Tuesday, December 15, 2015 @ midnight EST Your name will be entered to WIN NYR Organic Products. 
 
 
You will love our NYR Organic Gift Boxes/Gift Sets and over 400 Organic Personal Care and Wellness Products to choose from for the whole family!

Consider giving these beautiful, luxurious Organic Gift’s Handmade with Love!  Not only is our skincare handmade in Britain, so are our beautiful eco-gift boxes. Designed to be loved and reused for years to come, each box is hand-crafted using carbon balanced paper, which is helping to protect endangered tropical forests, and printed with vegetable-based inks.

All are certified by the World Land Trust.

Want to avoid waiting in lines and sitting in traffic?  Shop, and Save Today! (Flat Rate Shipping of $7.95 in the US mainland and $10.95 for Hawaii & Alaska.) 

 
ORDER before Dec. 15th to take advantage of these Special Savings! 
*Buy 2 Get 1 FREE Organic Gifts ENDS Dec.15. 
*Buy 2 of our NEW Organic Gift Collections and receive 1 FREE!
(This very special offer is while stocks last.  Be sure to enter 3 gifts into your order for the offer to activate.)
*20% OFF our most popular stocking stuffers. 
 
*Holiday guaranteed DELIVERY DATE. is December 15th midnight EST for Standard Delivery and December 18th 1pm EST for Express Delivery.  
(All orders placed on or before this date will be guaranteed for delivery by December 25th.  Be sure to place your order on or before this date.) 
 
Contact me if you would like me to place your order for you and I’ll take care of all the details! 
 
May your Christmas be filled with the blessings of the season!

Leesa

Leesa A. Wheeler

Have you shared this story yet?  

Go ahead, give it a little love… Our Share Buttons are listed below….Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org and NYR Organic

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

Organic Your September!

Organic Your September!

Good things happen when you go organic

Who wants to join me? Good things happen when you go organic!

This September let’s make a small change to our everyday shopping and make a big difference.  The buying decisions we make are a simple but powerful form of direct action and small changes really can make a big difference. Swapping to organic food has huge benefits for people, animal welfare and the environment.

The Soil Association has come up with 30 simple and affordable small organic changes we can make throughout the month. To help us on our way, they’ll be sharing a whole host of special offers and exclusive discounts from some of the biggest organic brands and they’ve also teamed up with some of the UK’s best chefs to inspire us with ideas of what we can make using our fresh, seasonal organic produce.

Visit http://www.soilassociation.org/organicseptember for more info and to download the guide and they’ll also keep us updated on their work transforming the way we eat, farm, and care for our natural world.

Why not also consider the switch to organic products for women, men, and baby? NYR Organic offers organic options for your face, body, hair, bath and shower, organic cosmetics, organic essential oils, organic supplements, organic teas, and more!

Have you shared this story yet?  

Go ahead, give it a little love… Our Share Buttons are listed below….Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org and NYR Organic

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

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