Lifestyle Solutions for a Happy Healthy You!

How Better Sleep Equals a Better Life


I’m going to lay down the facts when it comes to getting those precious restorative hours in and show you how better sleep equals a better life. This is because, we all know that we should sleep more but we often don’t prioritize it and don’t care to compromise on it, if need be.

If the following applies to you, then take very seriously what I’m about to tell you:

* You’re currently in bed until the early hours of the morning, trawling through the internet in a dark and dismal haze, because you just can’t fall asleep.

* You wake up feeling as tired as you were when you lay down a few hours before and have no energy or motivation to get you through the day.

* Your moods and states throughout the day are restless, clumsy, frustrated, irritable and blue because you simply can’t get any sleep.

* Tiredness has become a personality trait and it’s getting in the way of your social life, professional or school work, and happiness.

* You snore heavily, sleepwalk, have nightmares or find yourself waking up in the middle of the night.

“Okay, so why is it important to sleep well?”

It’s important to get good sleep because it is where our body restores itself, heals any damage, and recharges the batteries. Consider sleep as you do the charger for your phone, without it, you’d die. This is because, during the day, you go out and hunt animals for food, build the campfire and protect the tribe against any lions – metaphorically speaking. At night, you need the time where you recover, so you can perform effectively the next day.

Being awake and taking action versus sleeping and getting rest is like the yin and the yang of life. One can only be effective as the other, and they are both incomplete without each other. If you want to be a successful person and reach immense heights of accolade, or you just want to have a comfortable and carefree existence, sleep is probably one of the secret ingredients.

“How much sleep should I get?”

There are a lot of different thoughts and opinions on how much sleep you need for optimal levels of energy, brain cognitive ability and optimal performance. The most widely accepted time is 8 hours of sleep per night. However, truthfully, these hours differ for different people. See below:

* Newborns babies to six-month-old babies need between 14 and 17 hours per day.

* Toddlers and pre-school children need between 10 and 14 hours per day.

* Teenagers are recommended to have between eight and ten hours of sleep per night, because of the fast changes of hormones and bone growth.

* Adults from 21+ are recommended to have around seven to nine hours of sleep per night.

* Older adults, around 60+ are recommended to have seven to eight hours per night.

“Okay. But what are the direct benefits of sleeping better?”  There are many benefits of sleeping better, but I’m going to give you the five most profound benefits of getting a good night sleep.

#1 Happier moods

Getting a lack of sleep has consistently been linked to unhappiness, depression and suicide. This is because it is diminishing returns – you’re waking up exhausted, and then you’re waking up the next day even more exhausted. This wears down your mental capabilities and leads to poor performance, which gives you low self-esteem. It also affects your brain chemistry and the two factors essentially lead to a massive downward emotional spiral.

#2 More energy

When you get good sleep regularly, you are basically creating fuel in your life to go out and achieve your dreams. Sleep is a commodity and a precious resource. Think of driving a car, because without gas, you won’t be able to do much at all without it.

#3 Better brain function

Getting a good night sleep leads to cognitive rejuvenation, which allows your body and brain to heal properly. This leads to you having more mental focus, presence and peace of mind. With the deeper focus, it allows you to take in richer and more complex information, which can seriously improve the quality of your life.

#4 A healthier body

A healthy sleep cycle equals better physical health. Harvard University conducted a study which showed that poor sleep cycles and habits lead to a weaker immune system, which makes you more likely to get sick. Specifically, they found that people who slept less than seven hours per night were three times as likely to get sick. This whole, ‘hustle’ movement is great, but never compromise working without your sleep because long-term it’s a sucker’s game and you’ll lose out.

#5 Better productivity

Having higher productivity enriches your life by helping you achieve your goals. When you have a better focus and more energy, it means you can get into deep work, because your thinking is clearer and you aren’t being pulled around by these crappy auto-pilot thoughts.

If you want to have deep sleep and knockout like a baby, 

make sure to grab your pair of Swannie Blue Light Blocking Glasses today!  

Choose from Aviators, Wayfarers, Cat Eyes, Reading Glasses, and Kids Neon line…

          
By Joshua Roobottom
Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC
Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

 

 

 

Justin went to the World Championship with The Edge and Won the Gold!!  

Congratulations Justin! 

Want The Edge? Get The Edge and make an Impaqt in Your Life Today!
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WANT THE EDGE?

Introducing Impaqt EDGE – the most revolutionary ‘Multi-Benefit Smart Drink’ health supplement to hit the market.  Edge is comprised of key nutrients that operate on a cellular level throughout the entire body, especially in the brain.  The magic in Edge lies in a team of key ingredients: curcumin, a vegetable-based DHA (Omega 3 oil), Inositol, Zinc and Beet Extract.

Together, they make an incredible IMPAQT on a myriad of functions in the brain and body. 

While the ingredients play a key role in Edge, the real secret is the proprietary science behind the Molecular Activation Technology (MAT). This technology allows these key ingredients, once fully activated, to begin working a cellular level within only a few minutes after taking the product.

THE BENEFITS OF EDGE INCLUDE:

Focus*
Concentration*
Mental clarity*
Mood*
Cognitive function*
Brain focusing on a higher level*
Ability to interact with people*
Confidence when the brain is balanced*
EDGE Ingredients:
Curcumin
Powerful antioxidant protects vs free radical damage*
Helps safeguard the brain, heart and body’s cells*
 
Inositol
Promotes healthy cardiovascular system*
Supports mood*
Optimizes cellular function*
DHA
Proven fatty acid for cellular health*
Critical for proper brain/cognitive function*
Supports wide range of body systems*
Zinc
Supports hair and Skin health*
Promotes healthy function of the immune and digestive systems*
Involved in over 300 critical enzymatic transformations*
Beet Extract
Supports gastro-digestive health*
Delivers powerful antioxidant support*
                       
Experience the EDGE You’ve Always Wanted!
Cell Power ~ Brain Power ~ You Power!
 Place your order today and get the EDGE!  http://www.impaqtglobal.com/index.php?url=Leesawheeler
 Would earning an extra $500 or more a week mean something to you?  Perhaps I can help…  
Impaqt Edge offers a unique and powerful Business Opportunity!  
Want to know more about this amazing product and business opportunity?
You are at the right place at the right time!
Let’s start a  conversation…
What day and time works best for us to talk?
 Thanks in advance!
 May Your Life be Happy, Healthy, and Absolutely Extraordinary!

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

 Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

 

Here are 7 surprising facts about sleep that you probably didn’t know.
You’ll view sleep a lot differently after reading this…
  1. Sleep Promotes Creativity

If you’re feeling the writer’s block, or maybe you can’t seem to think creatively, then perhaps you’re missing out on your sleep. This is because when you sleep better, your brain is able to reorganize and restructure your ideas more effectively, as well as consolidating your memories.

Studies at Harvard University and Boston College also found that people strengthened their emotional components of a memory in sleep, which is another reason you’ll be more creative with sleep.

  1. The “I’m Falling” Feeling – Explained.

The terrifying sensation of feeling like you are falling whilst in the midst of sleep is called the ‘hypnic jerk’. The causation of the ‘hypnic jerk’ is likely to be feelings of anxiety, caffeine or having physical activity close to bedtime. They are perfectly healthy, by the way, so don’t be concerned by the good old ‘hypnic jerk’.

  1. Sleep Boosts Your Athletic Performance

Are you an athlete, looking for that extra boost to crush your competitors and become a champ? Well, as you know, it all comes down to the simple things, nutrition, hard training and quality sleep.

Stanford University found that football players at college level improved their average sprint times, had less fatigue throughout the day, and more stamina – when they slept for ten hours or more per night. These results mirrored similar studies taken place with tennis players and swimmers.

  1. Sleep Helps You Focus

Poor sleep can incur ADHD type symptoms in young children and teenagers, says specialist Dr Rapoport.

“Kids don’t react the same way to sleep deprivation as adults do,” Dr Rapoport says. “Whereas adults get sleepy, kids tend to get hyperactive.”

A study from 2009 from the journal Pediatrics discovered that young people and children as young as age seven who got less than eight hours of sleep per night, were more likely to be impulsive, inattentive and hyperactive.

  1. Sleep Deprivation Kills You Quicker Than Food Deprivation

Disclaimer – please don’t experiment this for yourself.

If you go seven days without food, ’you’d probably be hungry, perhaps a little weak, and almost certainly somewhat thinner. But basically, you’d be fine’, wrote Tony Schwartz in the Harvard Business Review.

However, if you go seven days without sleep, you’ll be in real trouble, with your body being completely unable to function. Click here to check out why. This is also why Amnesty International lists sleep deprivation as a form of torture.

6. Good Sleep Lowers Stress

When it comes to our own health, sleep and stress are very closely linked, as they both affect one another and have a terrible effect on our cardiovascular health.  Sleep specialist Dr. Jean says, “Sleep can definitely reduce levels of stress, and with that people can have better control of their blood pressure.”  It’s also true that your cholesterol levels are very much affected by your cholesterol levels – bad sleep leads to higher cholesterol levels, and more chance of heart disease.

  1. 50% of Your Dream is Forgotten Within Five Minutes

After just five minutes of waking, 50% of your dream is wiped from your brain’s hard drive. Within 10 minutes, 90% of your dream is forgotten. Freud actually believed that this was down to our dreams representing our repressed thoughts, and our conscious brain wanting to rid of them as soon as possible when awake. Although, it’s probably down to the fact that our brain is being used much more as we awaken, and not having the mental RAM to process any dreams.

If you want to have deep sleep and knockout like a baby,

make sure to grab your pair of Swannie Blue Light Blocking Glasses today!  

Choose from Aviators, Wayfarers, Cat Eyes, Reading Glasses, and Kids Neon line…

          
James Swanwick, Founder of Swanwick Sleep
Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC
 Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

The Shocking Effects of Under-Sleeping


Are you aware of the shocking effects of under-sleeping and the subtle, yet long-lasting implications it can have on your life?

Well, most people aren’t…

It’s the 21st Century and we have this crazy technology with us all the time – iPhones, laptops, tablets and easy access to Facebook, Netflix and Instagram. Most people can’t go to dinner without having their mobile on the table, as these things have essentially become an extension of ourselves. However,  this technology is seriously affecting our sleep patterns.

A study comparing the Western world’s use of electricity versus the preindustrial societies that functioned without electricity has found a big difference and correlation between the exposure of light and consequential sleep patterns.

Essentially, subjects who lived in an environment mimicking preindustrial societies were exposed to darkness for around 11 or 12 hours every night. This is because the only light sources they were exposed to were light from wood fires – which are not disruptive to our sleep. In contrast, those who were living in industrialized Western countries were exposed to darkness only as long as they slept, which is usually around seven hours.

This had a shocking effect on the subjects’ sleeping behaviors. Those who lived in the Western industrialized countries may have had as little as five-and-a-half hours sleep. Those who lived in the mimicked preindustrial environment, with no access to electrical light, had a restorative eight hours of sleep as their precluding exposure to darkness ensured the hormone melatonin was released.

So, what are the negative effects of under-sleeping?

The negative effects of under-sleeping have much more of a wide-reaching effect on your life than you would first imagine. Often, sleep is not considered in the overall success of your life but there are so many subtle ways that a lack of sleep can creep in.

Mental dysfunction

Say if you went to sleep last night without your blue-light blocking glasses, and you were watching the last amazing episode of Game of Thrones’ Season Six (no spoilers here). Your body didn’t release the healthy amounts of melatonin because the bright reflection of Jon Snow’s pasty white skin was telling your brain and circadian rhythm that it’s still sunny outside, and you end up getting five and a half hours sleep.

You go to work the next day, and your boss tells you to do a simple, yet important task, such as working out the sales revenues from quarter one of this year. But you’re so tired and you’re easily distracted, so you end up messing this up. Two days later, he calls you into his office and shouts at you because you made a crucial mistake. This year’s promotion and your trip to Miami with your friends is now looking gloomy.

This was a simple example of how just one night’s worth of bad sleep, or a bad decision, can have profound effects on our lifestyles, general success and happiness.

Interestingly, a 1997 National Sleep Foundation poll estimated that $1.8 billion in work productivity was lost to sleep disorders and sleep debt that year.

According to the American Chiropractic Association, memory, decision-making faculties, attention and patience are just a few of the limiting issues with mental performance when you have a lack of quality sleep. These negative effects are somewhat like a glass wall on your brain which limits the functionality and ability of your brain to perform at high levels. They also make imperative work such as studying and working a difficult task harder for you, ultimately affecting your performance.

Chronic Sleep Debt

‘Chronic sleep debt’ can be defined as the hours you fell short of within the eight-hour sleep (or whatever is optimal for you), which is accumulated over time. For example, if you spend five days in a week, one hour short of sleeping each day, then this will lead to a sleep debt of 5 hours.

A common form of compensation for poor sleep is making up for it at the weekend. However, this is not an effective way of dealing with sleep debt because you can’t physically counteract five, six or seven hours of sleep by adding it on in just two days. It’s best to get it right from the start and sleep at your optimal duration throughout the night.

Strained Relationships

Being low on sleep also severely impacts your interpersonal relationships. This is because when you are under sleeping, you are more irritable and often in a bit of a haze which makes you easily reactive. When you’re tired, you’re just a worse version of you – which other people see.

 

Physical Limitations

According to the Better Sleep Council, physical agility, energy and coordination are negatively impacted when you get poor sleep. Moreover, your cardiovascular endurance, reaction times and heart functions are also very much affected when you don’t get good sleep. Whether you like to lift weights or whether you’re more of a runner – lack of sleep can really affect your fitness, your gains and your general health and well-being.

If you want to have deep REM sleep and knockout like a baby, make sure to grab your pair of Swannie Blue Light Blocking Glasses today!  Choose from Aviators, Wayfarers, Cat Eyes, Reading Glasses, and Kids Neon line…

          
James Swanwick, Founder of Swanwick Sleep
Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC
 Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

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This benefits every organ and function found within your body!  Cells with intelligence have power. Powerful cells optimize your body. An optimal body gives you the EDGE.

WANT THE EDGE?

Introducing Impaqt EDGE – the most revolutionary ‘Multi-Benefit Smart Drink’ health supplement to hit the market.  Edge is comprised of key nutrients that operate on a cellular level throughout the entire body, especially in the brain.  The magic in Edge lies in a team of key ingredients: curcumin, a vegetable-based DHA (Omega 3 oil), Inositol, Zinc and Beet Extract.

Together, they make an incredible IMPAQT on a myriad of functions in the brain and body. 

While the ingredients play a key role in Edge, the real secret is the proprietary science behind the Molecular Activation Technology (MAT). This technology allows these key ingredients, once fully activated, to begin working a cellular level within only a few minutes after taking the product.

THE BENEFITS OF EDGE INCLUDE:

Focus*
Concentration*
Mental clarity*
Mood*
Cognitive function*
Brain focusing on a higher level*
Ability to interact with people*
Confidence when the brain is balanced*
EDGE Ingredients:
Curcumin
Powerful antioxidant protects vs free radical damage*
Helps safeguard the brain, heart and body’s cells*
 
Inositol
Promotes healthy cardiovascular system*
Supports mood*
Optimizes cellular function*
DHA
Proven fatty acid for cellular health*
Critical for proper brain/cognitive function*
Supports wide range of body systems*
Zinc
Supports hair and Skin health*
Promotes healthy function of the immune and digestive systems*
Involved in over 300 critical enzymatic transformations*
Beet Extract
Supports gastro-digestive health*
Delivers powerful antioxidant support*
                       
Experience the EDGE You’ve Always Wanted!
Cell Power ~ Brain Power ~ You Power!
 Place your order today and get the EDGE!  http://www.impaqtglobal.com/index.php?url=Leesawheeler
 Would earning an extra $500 or more a week would it mean something to you?  Perhaps I can help…  
Impaqt Edge offers a unique and powerful Business Opportunity!  
Want to know more about this amazing product and business opportunity?
You are at the right place at the right time!
Let’s start a  conversation…
What day and time works best for us to talk?
 Thanks in advance!
 May Your Life be Happy, Healthy, and Absolutely Extraordinary!

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

 Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

Who Do You Know That has a Love of Design, Fashion, Shopping, and Making Money?

India Hicks and I are looking to expand our business.  I am looking to help someone special turn their ordinary into something extraordinary.  Who do you know that has a love of design, fashion, shopping, and making money?
Here’s a preview of our Fall IH collection and our IH Curated Collection…Gorgeous!​  
Shop, Own, and Enjoy it today! https://indiahicks.com/rep/LeesaWheeler

 

            

India Hicks is the daughter of Interior Design Icon, David Hicks, and the god-daughter of Prince Charles… She was even a bridesmaid in Prince Charles and Diana’s wedding!  She recently launched a lovely lifestyle collection​ of beauty and accessories (candles, fragrance, scarves, jewelry, bags) inspired by her British heritage, island life, and some madcap daydreams.  The India Hicks collection is sold only through Partners/Style Ambassadors like me.  To enjoy the entire exclusive collection visit http://indiahicks.com/rep/LeesaWheeler

Our exclusive collection is Perfect for self giving and gift giving… year round!

(Birthday, Anniversary, Appreciation, Graduation, Wedding, Bridemaids/Bridal Party, Mother’s Day, Special Occasion, Holidays …)

India Hicks and I are looking to expand our business.  I am looking to help someone special turn their ordinary into something extraordinary.  Who do you know that has a love of design, fashion, shopping, and making money?

Or perhaps you would like to Join our Tribe of Extraordinary Women

Our mission is to give women the tools to run their own business, from their own home, on their own terms. 

Choose The Big Kahuna, The Booty, or The Baby and Launch Your IH Collection!

Fabulous aren’t they?

Join me and India today and enjoy living an extraordinary life!  https://indiahicks.com/rep/leesawheeler/enrollment/joinus

Together we are Making the Ordinary Extraordinary!

Thanks in advance!
 May Your Life be Happy, Healthy, and Absolutely Extraordinary!

Leesa A. Wheeler, India Hicks Style Ambassador, http://indiahicks.com/rep/LeesaWheeler

Author of two books…

     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ Leesa@leesawheeler.com

 Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

 

 

 

 

 

 

 

 

Cell Power ~ Brain Power ~ You Power!

Mental Clarity ~~~ Concentration ~~~ Confidence         

THE BENEFITS OF EDGE INCLUDE:
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Proven fatty acid for cellular health*
Critical for proper brain/cognitive function*
Supports wide range of body systems*
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Supports hair and Skin health*
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Involved in over 300 critical enzymatic transformations*
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Supports gastro-digestive health*
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Experience the EDGE You’ve Always Wanted!
Cell Power ~ Brain Power ~ You Power!
 Place your order today and get the EDGE!  http://www.impaqtglobal.com/index.php?url=Leesawheeler
  Would earning an extra $500 a week would it mean something to you?  Perhaps I can help…  
 Impaqt Edge offers a unique and powerful Business Opportunity!  
You are at the right place at the right time!
Let’s start a  conversation…
          
Want to know more about this amazing product and business opportunity ?
What day and time works best for us to start a conversation?
Thanks in advance!
May Your Life be Happy, Healthy, and Absolutely Extraordinary!

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

 Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

 Welcome to the World Leader in Extract Technology… eXfuze!
Need Energy?  Need Sleep?  Need to manage your weight?  Need Focus?  
There’s a Product for you!
          
          
Want to taste and experience a sample of EDGE?
Order your sample Today and experience the EDGE You’ve Always Wanted!
Cell Power ~ Brain Power ~ You Power!
Seeking Financial Freedom?  
eXfuze offers a unique and powerful Business Opportunity!  Explore more here!  
 Let’s start a  conversation… contact me for details!
May Your Life be Happy, Healthy, and Absolutely Extraordinary!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

 Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

 You know what’s hardest about aging?  That terrible feeling you get when you look yourself in the mirror and think to yourself, “how did I get so old?” And yet…It happens to us all! However…  What if you didn’t have to age as fast as you are right now? Better yet…

What if you could turn back the clock 10 years… Would you be interested in that? Well…You can create an “age reversion” system that will make you look 10 years younger and slow down the aging process.

And it all starts with your SLEEP.  How do you do it?  One way is to … Get to bed at the right time.  Studies show that human beings get the most hormonal benefits and recovery by sleeping during the hours of 10 pm and 2 am. This is what sleep expert, Shawn Stevenson calls “Money Time”.

Sure, you may be sleeping from 1 am to 9 am and getting eight hours of sleep.   BUT…you are missing out on that “Money Time” when the beneficial hormonal secretions are at their highest.  Around 10 pm, your body starts to naturally create melatonin and wants to repair and rejuvenate itself.  Melatonin production happens most if your sleep is lined up at this time.

Want to stay young and vibrant?  Then you need to know that you get the best dose of HGH, the “youth hormone”, if you’re sleeping during those prime time hours.  So try to be asleep as long as possible between 10 pm and 2 am. Which means try to be in bed by 10 pm each night.  Your body will repair itself naturally and you will look younger in days!

And don’t forget to wear your Swannies ~ The Best Blue Light Blocking Glasses for Better Sleep Tonight which will block that nasty blue light from your cell phone, iPads, laptops, LED Street Lights when walking your dog and TV screens.That blue light is literally disrupting your sleep and keeping your mind active.  So…Block that blue-light out.

Protect your Vision!  Optometrists are predicting an epidemic of premature macular degeneration (vision loss) from prolonged exposure to digital devices. The American Macular Degeneration Foundation reports that “the blue rays of the spectrum seem to accelerate age-related macular degeneration (AMD) more than any other rays in the spectrum”.

Choose your Swannies  today! The Aviators, the Wayfarers, the Cat Eyes, the Reading Glasses, and new colors in the Kids Neon line.
http://www.swanwicksleep.com?rfsn=653679.d012f
          
James Swanwick, Founder of Swanwick Sleep
Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC
 Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

Sleep is critical to high performance in whatever endeavor you choose. Studies prove that staring at a smartphone, iPad, TV, or computer screen 90 minutes before bed will disrupt your sleep. Looking at the artificial blue light emitted by electronic screens suppresses your melatonin secretion and triggers your body to produce more daytime hormones like cortisol.

Ok, let’s be honest. You don’t want to switch those electronics off 90 minutes before bed do you? So…90 minutes before sleep, put your Swannies on and continue to look at your smart phones, watch TV, or work on your computer. This option is not as good as switching off all electronics. But if you’ve got to look at them, blocking the blue light from wearing Swannies will help your body naturally prepare for sleep. You can then fall asleep faster and sleep deeper. Get ready to wake up feeling refreshed!

Order your swannies today!

Have a look at our brand-new Swannies, like the Aviators, the Wayfarers, the Cat Eyes, the Reading Glasses, and new colors in the Kids Neon line.
http://www.swanwicksleep.com?rfsn=653679.d012f

Use coupon code NEWLOOK25 at checkout to take 25% OFF your entire purchase in our new Swannies line-up. You’ll see the savings come off your total! Hurry because this coupon will expire forever tomorrow night, 6-23-17.

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

connect ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

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