Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘Women’s Health’

How Does Traffic Affect Our Health?

How Does Traffic Affect Our Health?

Like many of you, I dislike driving in heavy traffic. But unlike many of you, I usually don’t have to. I live and work in California’s Santa Cruz Mountains, and my job is just steps from my home. Driving in the mountains can be challenging, but that’s mostly because of twists and turns in the roads, not traffic.  For occasional business meetings and appointments, I venture down into Silicon Valley and even into San Francisco. As I crawl through town after congested town, or sit bumper-to-bumper on traffic-jammed highways, I’m always struck with how lucky I am that I don’t have to deal with this daily grind. I’m also filled with compassion for all of you who do.

Fortunately, there are tools that can help make your morning and evening commutes considerably easier – on your mental, emotional and physical health.

The Tolls of Traffic

On a recent weekday morning, a list of travel advisories for metropolitan areas around the country popped up on my kitchen television.

  • Washington, D.C.: Expect delays. Allow 3 hours.
  • Los Angeles-Long Beach-Santa Ana: Expect delays. Allow 2.5 hours.
  • Dallas-Fort Worth-Arlington: Expect delays. Allow 2 hours.

With light traffic, the typical commute in most urban areas would take about a half-hour. But, as you well know, light traffic happens mostly in the dead of night, not during the morning rush hour.

In 2011, we Americans whiled away 5.5 billion hours of our time, burned through 2.9 billion gallons of fuel, and shelled out $121 billion of our hard-earned money driving in stop-and-go traffic on our nation’s highways. These stunning figures appear in the 2012 Urban Mobility Report of the Texas Transportation Institute at Texas A&M University.

Today the high dollar cost of traffic congestion can be quantified, thanks to GPS-enabled vehicles that collect data nationwide. But what about the mental, emotional and physical tolls on all of us who collectively spend those 5.5 billion extra hours a year behind the wheel?  Although quantitative data on the costs to our health and well-being is less plentiful than data on the costs to our pocketbook, what is available shows that we are paying a very high personal price as well.  Traffic dwellers are more prone to stress, distraction, aggressive behavior, elevated blood pressure and larger waistlines, says one study released last year.

Heart-Traffic Connection

Even more alarming news came from the American Heart Association. A study has found a link between traffic and heart attacks. “People who have had a heart attack are likely to report having been in traffic shortly before their symptoms began,” stated a release from the Heart Association’s 49th Annual Conference on Cardiovascular Disease Epidemiology and Prevention. The association cited a German study that identified simple exposure to traffic as the key contributing factor in heart attacks. “Driving a car was the most common source of traffic exposure, but taking public transportation or riding a bicycle were other forms of exposure to traffic,” the association reported. “Overall, time spent in any mode of transportation in traffic was associated with a 3.2 times higher risk [of heart attack] than time spent away from this trigger.”

The Texas Transportation Institute found that an automobile commuter in Washington, D.C., spent an average of 67 hours in traffic each year. That’s about one and a half traditional work weeks! Commuters in the San Francisco-Oakland and the Los Angeles areas spent 61 hours each; those in the New York City area, 59 hours.

People who drive in large urban areas aren’t the only ones with traffic travails.  “Congestion is worse [than the previous year’s findings] in areas of every size,” the institute’s report said. “Big towns and small cities alike cannot implement enough projects, programs and policies to meet the demands of growing population and jobs.”

Angry man stuck in traffic

How Stress Affects Us

Anyone who’s ever been stuck in morning traffic has experienced varying degrees of heightened stress. In the most congested areas, that amounts to an astounding level of communal stress.

The detrimental effects of stress have been well documented by researchers worldwide. They range from irritability, muscle tension and mild fatigue to depression, sleeplessness, palpitations, memory loss and other cognitive malfunctions, elevated heart rate and blood pressure, and the ultimate adverse effect, cardiac arrest.

  • Sources estimate 75 percent to 90 percent of visits to primary-care physicians are stress-related.
  • Billions are spent annually on antidepressants and anti-anxiety drugs to treat stress symptoms.
  • A Harvard study showed people living in a state of high anxiety, a primary symptom of stress, were four and a half times more likely to suffer sudden cardiac death.

You Can De-Stress

You can take some obvious steps to avoid traffic: Move some place where there is less of it, change jobs, live closer to your job. If you’re like most of us who live in congested areas, however, you’re stuck – in traffic.

Before venturing out each day, you may already do some yoga, eat healthfully, relax for a few minutes, or shoot for that perfect window of time when you can merge easily onto the freeway. Good ideas. Now here are two more.

Build Coherence and Add Ease

Every day you can consciously add more coherence. We are coherent when our mental, emotional and physical systems are in balance. We feel better, think more clearly and react more appropriately.  When we are incoherent, challenging situations and activities –  including sitting in traffic – can derail us.  Another important state is what HeartMath calls inner ease.  with inner ease, you’ll find it’s a lot easier to flow through challenges:  big meetings, tough days at work or school, and yes, traffic jams.

Happy Guy Driving

Quick Coherence® Technique

Before leaving in the morning, take a few minutes to get coherent by doing the Quick Coherence® Technique.

Step 1: Heart Focus – Focus your attention on the area around your heart, in the center of your chest. 
Step 2: Heart Breathing – Breathe deeply but normally and feel as if your breath is coming in and going out through your heart area. Breathe with ease until you find a comfortable rhythm. 
Step 3: Heart Feeling – While maintaining heart focus and heart breathing, activate a positive feeling. Recall a time when you felt good inside and try to re-experience that feeling.

The Inner-Ease™ Technique

Sometime after you’ve reached your destination, practice this simple tool.

Step 1. Acknowledge Your Feelings – Are you frustrated, impatient, anxious, overloaded, judgmental, mentally gridlocked? Admit what you are feeling.
Step 2. Heart-Focused Breathing – Breathe deeply through the heart area, with ease and a comfortable rhythm. (See Step 2 of the Quick Coherence® Technique.)
Step 3. Draw in Inner Ease and Balance – Continue Heart-Focused Breathing and imagine with each in-breath that you are drawing in the feeling of inner ease and emotional balance.
Step 4. Anchor and Maintain – When the stressful feelings have calmed, make a heartfelt commitment to anchor and maintain the state of ease as you re-engage in your activities.

Learn more in the free download of The State of Ease booklet.

If you practice these steps faithfully both before and after your commute, I truly believe you’ll find yourself driving – and arriving — with much less stress. You may still be using up your money, time and gas, but you’ll be shoring up your heart, mind and body.

By Sara Childre

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

consult/coach ~ www.healthyhighway.org/contact.html

join our mailing list ~ www.healthyhighway.org

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

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skpe ~ healthyhighway

Which Spices Fight Inflammation?

Which Spices Fight Inflammation?

Once in a while I come across a study that’s so juicy I have to share it.

A group of researchers at the University of Florida, Gainesville and Pennsylvania State set up a brilliant experiment. We’ve known that ounce per ounce, herbs and spices have some of the greatest antioxidant activities known. But that’s only ever been tested in a test tube. Before we can ask if an herb or spice has real health benefits, it is first necessary to determine whether it is bioavailable — whether the active ingredients are even absorbed. This had never been done, until now.

The researchers could have taken the easy route and just measured the change in antioxidant level in one’s bloodstream before and after consumption, but the assumption that the appearance of antioxidant activity in the blood is an indication of bioavailability has a weakness. Maybe more gets absorbed than we think but doesn’t show up on antioxidant tests because it gets bound up to proteins or cells. So the researchers attempted to measure physiological changes in the blood. They were interested in whether absorbed compounds would be able to protect white blood cells from an oxidative or inflammatory injury—whether herb and spice consumption would protect the strands of our DNA from breaking when confronted by free radicals. I cover the DNA findings in my video, Spicing Up DNA Protection. They also wondered if the consumption might alter cellular inflammatory responses in the presence of a physiologically relevant inflammatory insult. What does this all mean?

The researchers took a bunch of people and had each of them eat different types of spices for a week. There were many truly unique things about this study, but one was that the quantity of spices that study subjects consumed was based on the usual levels of consumption in actual food. For example, the oregano group was given a half teaspoon a day—a practical quantity that people might actually eat once in a while. At the end of the week, they drew blood from the dozen or so people they had adding, for example, black pepper to their diets that week, and compared the effects of their blood to the effects of the blood of the dozen subjects on cayenne, or cinnamon, or cloves, or cumin. They had about ten different groups of people eating about ten different spices. Then they dripped their plasma (the liquid fraction of their blood) onto human white blood cells in a Petri dish that had been exposed to an inflammatory insult. The researchers wanted to pick something really inflammatory, so they chose oxidized cholesterol (which is what we’d get in our bloodstream after eating something like fried chicken. If oxidized cholesterol is a new concept for you, please check out its role in heart disease progression in my video Arterial Acne). So they jabbed the white blood cells with oxidized cholesterol and measured how much tumor necrosis factor (TNF) they produced in response.

TNF is a powerful inflammatory cytokine, infamous for the role it plays in autoimmune attacks like inflammatory bowel disease. Compared to the blood of those who ate no spices for a week, black pepper was unable to significantly dampen the inflammatory response. What about any of the other spices? The following significantly stifled the inflammatory response:

  • cloves
  • ginger
  • rosemary
  • turmeric

And remember, they weren’t dripping the spices themselves on these human white blood cells, but the blood of those who ate the spices. So the results represents what might happen when cells in our body are exposed to the levels of spices that circulate in our bloodstream after normal daily consumption—not megadoses in some pill. Just the amount that makes our spaghetti sauce, pumpkin pie, or curry sauce taste good.

There are drugs that can do the same thing. Tumor necrosis factors are such major mediators of inflammation and inflammation-related diseases that there are TNF-blocking drugs on the market for the treatment of inflammatory diseases such as osteoarthritis, inflammatory bowel disease, psoriasis, and ankylosing spondylitis, which collectively rake in more than $20 billion a year ($15,000–$20,000 per person per year). At that price, the side effects better be hugs and rainbows. But no, the drugs carry a black label warning because they can cause things like cancer and heart failure. If only there was a cheaper, safer solution.

The spice curcumin, the yellow pigment in turmeric, is substantially cheaper and safer, but does it work outside of a test tube? There’s evidence that it may help in all of the diseases for which TNF blockers are currently being used. So with health-care costs and safety being such major issues, this golden spice turmeric may help provide the solution.

Mushrooms (Boosting Immunity While Reducing Inflammation), nuts (Fighting Inflammation in a Nut Shell), and purple potatoes (Anti-Inflammatory Effects of Purple Potatoes) may also reduce inflammation.

In health,
Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos here and watch my live year-in-review presentations Uprooting the Leading Causes of Death and More Than an Apple a Day.

A founding member of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. Currently Dr. Greger serves as the Director of Public Health and Animal Agriculture at The Humane Society of the United States. Hundreds of his nutrition videos are freely available atNutritionFacts.org.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!  

We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach ~ www.healthyhighway.org/contact.html

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

 

The Impressive Anti-Cancer Power of Berries

The Impressive Anti-Cancer Power of Berries

For disease prevention and health maintenance, berries of all colors have “emerged as champions.” Research has focused mainly on cancer prevention and treatment. Studies show that the anticancer effects of berries are partially mediated through their abilities to counteract, reduce, and also repair damage resulting from oxidative stress and inflammation. Berries may also have many other positive effects, such as boosting detoxifying enzymes.

One of the more remarkable effects is that of blueberries on natural killer cell counts. Natural killer cells are part of our immune system’s rapid response team against cancer cells, eliminating cancer cells through the activation of cancer cell suicide via death receptors. They’re called natural killers because they don’t require activation by prior exposure. We don’t want to wait until our second tumor before our immune system starts fighting.

We have about two billion of these soldiers circulating in our blood stream at any one time, but we may be able to get a troop surge with blueberries. Researchers had athletes eat about a cup and a half of blueberries a day for six weeks to see if that would reduce the oxidative stress of long-distance running. They indeed saw a blunting of the spike in oxidant stress. But that’s not what sets that study apart.

The number of natural killer cells in the blood typically decreases after prolonged endurance exercise, dropping by half to only about one billion—that is, unless we’ve been eating lots of blueberries. If you click on the video on the next page, you can see a graph comparing natural killer cell numbers with and without blueberries.  Those who ate blueberries retained close to the standard two billion cells. This is because six weeks of blueberries had doubled the resting number of natural killer cells up to over four billion. This has never before been demonstrated in humans. There was a study on goji berries, but despite a cup a day for a month, there was no significant change in the number of natural killers.

Another study, though, showed a significant increase in natural killer cell activity thanks to the spice cardamom. (Cardamom and blueberries—I never thought we’d be fighting cancer with blueberry muffins!) When researchers took some lymphoma cells in a petri dish and added cardamom, nothing happened. However, if we add some natural killer cells, about 5% of the cancer cells are wiped out. Add a little more cardamom, and our troops do better still. And then if we add more and more spice, then all of a sudden the natural killer cells are killing cancer like crazy—the same number of natural killer cells, but they’re now able to kill off ten times more cancer cells. While cardamom alone had no effect on cancer cells even at the highest dose, it seemed to enhance our natural killer cells’ killer instincts.

The same thing was found for black pepper: Black pepper alone, nothing, but when combined with natural killer cells, there seemed to be a boosting effect up to around 30 or 40% cancer cell clearance. If cardamom and black pepper are combined, they synergize and their individual effects are doubled. The researchers conclude that “Taken together, these data strongly suggest that black pepper and cardamom have the potential to markedly enhance the anti-cancer activity of natural killer cells.”

Exercise itself can improve immune function in general, but the blueberry finding is so far unique.

It is true that the blueberry study was funded by the North American Blueberry Council and the North Carolina High-bush Blueberry Council. However, just because the study was funded by blueberry councils doesn’t necessarily mean the science is suspect, but we would want to see the study independently verified, especially one so dramatic.

(For a convenient way to enjoy your berries, Leesa recommends you enjoy Chews4Health every day! Chews4Health is made with Goji, Noni, Mangosteen, Acai, Dulse, Kelp, Bladderwack, Nori, Vitamin B-12, Folic Acid, Alpha Lipoic Acid, Resveratrol,  Pomegranate, Blueberry, Cranberry, Raspberry!)

By Michael Greger, M.D.

A founding member of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. Currently Dr. Greger serves as the Director of Public Health and Animal Agriculture at The Humane Society of the United States. Hundreds of his nutrition videos are freely available atNutritionFacts.org.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284 write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

12 Natural Remedies that Boost Hair Growth

12 Natural Remedies that Boost Hair Growth

 

Hair loss affects both men and women.  While genetics plays a role,  there are other factors, including:  hormonal imbalances, an underactive  thyroid gland, nutrient deficiencies and insufficient scalp circulation.   Here are 12 natural remedies that can help boost hair growth:

Cut back on meat: Hormonal imbalances are a primary culprit  in hair loss.  Japanese researchers also link excessive sebum production in  the scalp to high levels of 5-alpha reductase.  Their research indicated  that animal fat intake may increase sebum production.

Add the herb saw palmetto: A study in the Journal of  Alternative and Complementary Medicine reported that saw palmetto (serenoa  repens) may increase hair growth in men.  Hair growth improved in men  taking 400 mg of a standardized extract of saw palmetto and 100 mg of  beta-sitosterol (from saw palmetto) daily.  Historically, saw palmetto has  been used by herbalists for hair loss in both men and women.

Address a possible underactive thyroid gland  (hypothyroidism) which can cause thinning hair:  Add sea vegetables like  kelp, nori, dulse, kombu and wakame, all of which are rich in iodine may be  helpful to balance this condition.  Avoid drinking tap water since it  typically contains fluorine and chlorine, two chemicals that inhibit iodine  absorption.  You may also want to supplement with 100 mg or 1 mL of the  herb bladderwrack (focus vesiculosus) daily.  Work with a qualified  holistic health care professional if you suspect a sluggish thyroid gland.

Get enough essential fatty acids:  Essential fatty  acids from walnuts, flaxseeds, fish and avocado are also important for healthy  hair.

Boost bioton: Biotin encourages hair and scalp health.   Dietary sources of biotin include: nuts, brown rice and oats.

Boost keratin production with MSM: Methylsulfonylmethane  aids in the production of keratin (a protein in the hair) while doing  double-duty to strengthen hair follicles.  In one study 100 percent of  people who supplemented with MSM showed reduced hair loss and increased growth  in only six weeks.

Rejuvenate hair follicles with B-complex vitamins: 100 mg  daily of a B-complex supplement that includes biotin and vitamin B6 can reduce  hair thinning by increasing scalp circulation and rejuvenating hair  follicles.

Rev up collagen production with vitamin C: Collagen  surrounds the hair strands but as we age collagen breaks down, causing hair to  be more vulnerable to breaking.  The best way to boost collagen is not  through some expensive medical procedure, it’s by getting more vitamin C.   Foods high in vitamin C include: citrus fruits, strawberries and red  peppers.  Supplementing with 250 mg daily can help boost collagen  production which has the added bonus of reducing wrinkling.

Prevent breakage with vitamin E: Vitamin E is required to  nourish damaged hair and to prevent breakage.  It aids the body’s ability  to manufacture keratin within hair strands to reduce breakage.   Supplementing with 400 IU of vitamin E can be helpful to restore locks.

Eat foods rich in iron: Iron is also essential for hair  growth and can be found in blackstrap molasses, green leafy vegetables, leeks,  cashews, dried fruits, figs, and berries.  To help your body absorb iron,  you’ll need enough vitamin C.

Give your hair a mineral boost: The minerals silica and zinc  are also critical for hair growth.  Take 500 mg of silica two times daily  and 30 mg of zinc once daily.

Boost scalp circulation with rosemary essential oil:  Rosemary essential oil has been traditionally used to increase circulation to  the scalp.  Add a few drops per dollop of shampoo or, better yet, add a few  drops of rosemary to coconut oil and massage your scalp regularly.

By Micheelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life?   Please complete the information on our Contact Us page to schedule your consultation today!  I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~  www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~  www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

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9 Brain Superfoods…Are You Enjoying Them Daily?

9 Brain Superfoods

 

Your brain controls every function in your body yet we rarely give it a  second thought.  And, few of us choose foods that protect or heal our  brain.  Here are some of the best foods for thought (literally):

1.  Spinach—More than Just for Popeye

A study of middle-aged rats fed diets with added spinach, strawberry extract,  or vitamin E for nine months found that spinach proved most potent in protecting  nerve cells against the effects of aging in two parts of the brain.  More  research needs to be done but it looks like Popeye was building more than  muscles when he ate spinach.

2.  Benefits of Blue for Grey Matter

Blueberries contain a group of plant nutrients called  proanthocyanidins.  Proanthocyanidins have a unique capacity to protect  both the watery and fatty parts of the brain against damage from some  environmental toxins.  Proanthocyanidins decrease free radical activity  within and between brain cells.  Blueberry proanthocyanidins have greater  antioxidant properties than vitamins C and E.  Blueberries appear to have  some of the highest concentrations of these powerful antioxidants.  In  other studies, researchers found that compounds in blueberries may reverse some  age-related memory loss and motor skill decline.

Blueberries are excellent anti-inflammatory agents. They increase the amounts  of compounds called heat-shock proteins that decrease as people age, thereby  causing inflammation and damage, particularly in the brain. By eating  blueberries regularly, research shows that these heat-shock proteins stop  declining and inflammation lessens, not to mention that they just taste  fabulous.

3.  From the Vine to Your Palate

A plant nutrient found in grapes, grape juice and red wine appears to protect  the brain against Alzheimer’s disease.  It’s called resveratrol, and it is  an antioxidant thought to be responsible for many of the purported benefits of  red wine on brain cells.  The researchers found that resveratrol protected  brain cells by mopping up free radicals before they can cause brain  damage.  And while people may prefer to hear that red wine is the best  source, the alcohol in wine is still damaging to brain cells.  Red or  purple grapes are the best option to load up on resveratrol.

4-7.  Omega 3s to Maintain a Healthy Brain (Wild Salmon,  Walnuts, Flax or Hemp Seeds)

The brain is 60% fat and requires healthy fats to reduce inflammation (linked  to most brain disorders) and maintain a healthy blood-brain barrier—a mechanism  intended to protect the brain from harmful substances.  Omega 3 fatty acids  like those found in salmon, walnuts, flax seeds or flax seed oil, or hemp seeds,  help to quell inflammation and support a strong blood-brain barrier, while  boosting our memory.  Be sure to choose only wild salmon  since high levels of mercury and PCBs have been found in farmed salmon and both  of these substances may have adverse effects on the brain.  Also, be sure  to choose raw walnuts, flax or hemp seeds or the oil made from  them since the fats contained in these nuts and seeds can have damaging effects  on brain health when heated.

8.  The Memory-Boosting Power of Tomatoes

Tomatoes contain a powerful memory-boosting phytonutrient called “lycopene.”  Research shows that those who consume lycopene in their daily  diets had sharper memories than those who didn’t consume high amounts of  lycopene.  Tomatoes aren’t the only source.  Another great source of  lycopene is watermelon.

9.  Tea for Two Hemispheres

Researchers found that people who drank two or more cups of tea each day were  less likely to develop Parkinson’s disease.  Black and green tea  (especially green tea) contains potent antioxidants with twenty times the power  to protect against free radicals than vitamin E.  Green tea also lowers the  risk of blood clots and clumping linked to stroke.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life?  Please complete the information at www.healthyhighway.org/contact.html to schedule your consultation.  I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

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15 Tips For Living To 100

15 Tips For Living To 100

Living to 100 is not rare anymore. In fact, a local billboard forecasts, “The  first person to live to 150 has already been born.”

I don’t know if or when people will live to be 150, but I do know that living  to be 100 is something that we can strive for. In fact, the number of 100 year  olds in the United States has roughly  doubled in the past 20 years to around 72,000 and is projected to at least  double again by 2020, making it the fastest growing demographic in America.  According to the 2010 census data, about 1 in 4,400 Americans lives to age  100.

Since we all get older every year, it raises an important question, “What  should I be doing if I want to continue my annual renewal and stay healthy so I  can continue to enjoy the journey.”

In general, your genes will neither kill you nor save you.  Our genes  dictate only about 10% of how long we live. People with “terrible” genes can  make lifestyle changes and improve their odds significantly, and people with “designer” genes can run them in into the ground. So a lot of it has to do with  what you do with what you have.

So how do we protect the 35 trillion cells that we call our body to make them  last for a century? In his book Blue  Zones, Dan Buettner has explored lifestyle changes that increase longevity.  I’ve incorporated his views and expanded on them to include my own. Here are my  personal thoughts on how to live the longest, healthiest and happiest life.

  • Start planning for longevity today. If you wanted to have  an adequate retirement savings account, you probably would start saving early.  The same is true with your health. Start implementing the things we’re going to  discuss below today.
  • Eat healthy. This is very confusing today because it seems  what is healthy keeps changing. But the basics are pretty consistent: avoid junk  food; limit prepared foods (restaurant and take out), sugary drinks and sodas;  eat lots of fruits and vegetables. If possible, eat organically grown fruits and  vegetables to minimize exposure to pesticide. If you haven’t heart about the  clean 15 and dirty dozen (12 highest pesticide laden fruits and vegetables), click  here.
  • Control your weight. It’s really simple; the fatter your  body, the harder your heart has to work to supply it with blood and the harder  your knees have to work to keep it moving. Some simple tips include don’t go  back for seconds (keep the food off the table and on a serving counter so people  have to physically get up to grab another spoonful), keep only healthy snacks in  the house or with you at work, chew your food at least 30 times per bite and put  your fork or sandwich down between bites so your meal will take longer and your  stomach will have time to tell your brain you are getting full. This will allow  you to stop eating before you overeat.
  • Don’t add salt to your food. Salt  is a growing health problem in the United States and is contributing to high  blood pressure and heart disease. There is so much salt already in the food we  eat that adding extra salt is unhealthy.
  • Take a multivitamin and fish oil daily. (Leesa recommends Chews4Health!
  • Maintain Family Units. In today’s fractured world, many  families live far away from each other. Yet in places such as Sardinia, Italy  where there are ten times the centenarians as in the United States, families  typically live together in units that include the grandparents. They call it the  grandmother affect. Interestingly, in a recent study of killer  whales reported in Science, in which the grandmother whale survived and  continued to live with the pod, the effect on her adult male offspring was a 14  times greater likelihood of his survival one year beyond the loss of his  mother.
  • Eat on A Smaller Plate. People in Okinawa, Japan use plates  about the size of a salad plate.  They live seven good years longer than  the average American and have 1/5 the rate of breast and colon cancer and 1/6  the rate of heart disease. Centenarians stop eating with they are 80% full.
  • Remain Active. It’s not about running in the Boston  Marathon. It’s about staying active and moving. Hardwire some type of physical  activity into every week of your life. Walk in nature, take the stairs, do yoga  or tai chi, garden. Do this at least two to three times per week. I do  resistance training with a personal trainer twice a week and walk almost every  other day.
  • Stay Connected. People live longer who have ongoing social  interactions, who are able to share their happiness and sorrow and who have  companionship. This does not mean chat rooms and Facebook. It means sitting in  the room with real people. Volunteering, participating and sharing are life  extenders.
  • Have a purpose. People who have a reason to wake up in the  morning live longer, healthier, happier lives. What’s yours? If an answer  doesn’t pop into your head, search for one. It could be playing with your  grandchildren, gardening, adult education, volunteering at your favorite charity  or school, or any of a thousand other reasons. Find yours. According to Dan  Buettner it’s worth about 7 years of life expectancy.
  • Have a day of rest. Having one day a week where all you do  is relax, abstain from work and any stress related activity, and/or pray has  been shown to increase longevity. Even God rested on the seventh day. There is a  reason that is part of every major religion. Enjoy this Free  relaxing instrumental music while you rest and relax.
  • Remain Spiritual: People who are part of a faith based  community who pray at least 4 times per month live between 4 and 14 extra  years.
  • Choose friends wisely. People tend to become who they hang  out with. The Framingham  Study showed that if your 3 best friends are obese, you are 50% more likely  to become obese. Friends with healthy habits increase your chance of remaining  healthy.
  • Smile More: People who are happier and have a more positive  attitude live longer. Happiness lowers stress, strengths your immune system and  keep the tips of your chromosomes, called telomeres,  longer, preventing cancer and disease.

By Mache Seibel

Dr. Mache Seibel

Health expert and guest speaker Dr. Mache Seibel addresses consumers’  critical needs from weight  control to HRT, menopause  and beyond. He served on the Harvard Medical School faculty for 19 years and is  a pioneer in many areas of women’s health. He works with companies and  organizations to bring exciting educational content to consumers. Visit his  award-winning website DoctorSeibel.com  to sign up for his  free monthly newsletter.

7 Ways Vitamin C Fights Heart Disease

7 Ways Vitamin C Fights Heart Disease

 

A recent study showed that men who consume at least 300 milligrams of vitamin  C, through food and supplements, slash their risk of death from heart disease by  40 percent.

Here are seven proven ways that vitamin C helps lower your risk of heart  disease:

1.  Vitamin C is linked to reduced levels of lipoprotein (a).  High  levels of  lipoprotein (a) are linked to stroke.

2.  Vitamin C helps to prevent high blood pressure.

3.  Vitamin C helps to prevent hardening of the arteries.

4.  It lowers blood cholesterol levels.

5.  Vitamin C helps repair damaged artery walls, thereby preventing  cholesterol from being deposited.

6.  As an antioxidant, it reduces free radicals which can damage the  heart and blood vessels.

7.  Vitamin C is also linked, in studies, to an increase in high density  lipoproteins (HDL), which is also frequently called the good cholesterol.

Vitamin C is found in most fruits and vegetables, especially pomegranates, tomatoes, citrus fruits, berries, acai, and  red bell peppers.

By Michelle Schoffro Cook, PhD.

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 12-time book author and doctor of traditional natural medicine,  whose works include: Healing  Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body  Detox, The Life Force Diet, The  Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme  Cure.  Check out her natural health resources and subscribe to her free  e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

10 Risk Factors and Warning Signs of a Stroke

10 Risk Factors and Warning Signs of a Stroke

According to an American Heart Association survey, young adults have a  disconnect about how their lifestyle choices affect their chances of stroke, a  leading cause of death and disability in the United States.

More than 1,200 adults between the ages of 18 and 44 were surveyed on their  thoughts about health and stroke risk.

Of the 18-24 year-old group, most expressed desire to live a healthy and long  life — 98 years was their average desire — but one-third of those said they  don’t think their unhealthy behaviors today will affect their risk of stroke  later. Eighteen percent couldn’t even name one stroke risk factor.

Ralph Sacco, M.D., neurologist and president of the American Heart  Association/American Stroke Association, said in a press release:

“This survey shows the dangerous disconnect that  many young Americans have about how their behaviors affect their risks for  stroke and other cardiovascular diseases. Starting healthy behaviors at a young  age is critical to entering middle age in good shape. The investment you make in  your health now will have a large payoff as you age. We want everyone – especially young people – to strive to avoid stroke, which can affect anyone at  any age.”

The survey also indicated that people become more aware of their overall  health as they age:

  • In the 35-44 year-old group, 22 percent were not worried about  cardiovascular diseases.
  • In the 18-24 year-old group, 43 percent said they weren’t concerned.

Lifestyle Choices to Lower Stroke Risk

Healthy lifestyle choices can lower risk of a first stroke by almost 80  percent, according to American Heart Association/American Stroke Association  guidelines. Those choices include:

Risk Factors for Stroke

  • Age: The chance of having a stroke approximately doubles  for each decade of life after age 55. While stroke is common among the  elderly, a lot of people under 65 also have strokes.
  • Heredity/Race: Your stroke risk is greater if a parent,  grandparent, sister or brother has had a stroke. African-Americans have a higher  risk of death from a stroke than Caucasians.
  • Gender: Stroke is more common in men than in women, but  more than half of total stroke deaths occur in women.
  • Health Conditions: Having high blood pressure, diabetes,  heart disease, sickle cell disease, or high blood cholesterol raise your risk of  stroke.
  • Prior Stroke, TIA, or Heart Attack: The risk of stroke is  many times greater for someone who has already had one. Transient ischemic  attacks (TIAs) produce stroke-like symptoms but no lasting damage, and if you’ve  had one or more TIAs, you’re 10 times more likely to have a stroke than someone  of the same age and sex who hasn’t. If you’ve had a heart  attack, you’re at higher risk of having a stroke, too.

Warning Signs of Stroke

  • sudden numbness or weakness of the face, arm or leg, especially on one side  of the body
  • sudden confusion, trouble speaking or understanding
  • sudden trouble seeing in one or both eyes
  • sudden trouble walking, dizziness, loss of balance or coordination
  • sudden, severe headache with no known cause

If you, or someone near you should experience these symptoms, immediately  call 9-1-1.

Facts About Stroke

  • About 795,000 Americans each year have a stroke.
  • Stroke kills more than 137,000 people a year, making it the third leading  cause of death, after diseases of the heart and cancer.
  • About 40 percent of stroke deaths occur in males, and 60 percent in  females.

By Ann Pietrangelo

Ann Pietrangelo

Ann Pietrangelo is the author of No More Secs! Living, Laughing & Loving Despite Multiple Sclerosis.  She is a member of the American Society of Journalists and Authors and a regular  contributor to Care2 Healthy & Green Living and Care2  Causes. Follow on  Twitter @AnnPietrangelo

 

4 Remedies to Reduce Your Breast Cancer Risk

4 Remedies to Reduce Your Breast Cancer Risk

Dense breasts is more than a descriptor of breast mass. It’s a  condition that can have health consequences.

This week, children’s book author Judy Blume announced on her blog that she  recently received a diagnosis of breast cancer after getting a routine  ultrasound, and then underwent a mastectomy. She made a point of saying that her  dense breast tissue had made her cancer impossible to detect through either a  physical exam or mammogram.

Breast density can indeed prevent mammography from highlighting suspicious  markings. The dense tissue literally blocks the view. That’s why an ultrasound  is the better detection option for women who have dense breasts.

Not surprisingly, hormones are a big factor in many breast-related  conditions. Young women have more circulating hormones; therefore, their breast  tissue is typically dense. That’s because breast tissue contains estrogen  receptors, a destination for circulating estrogen. When the liver can’t break  down the body’s excess estrogen, then the risk of estrogen-related breast cancer  increases.

Fat also plays a role in breast density. Because estrogen loves fat,  premenopausal women who are overweight are generally more at risk for breast  cancer because their fat stores are greater than in women of normal weight. And  fat stores in the breast will attract estrogen.

However, even slim premenopausal women who ingest more estrogen than normal  through the environment–or through estrogen-mimickers in products, including  skin care items, cosmetics, and plastic containers–are also at risk for denser  breasts, if their livers are not helping rid the body of these substances.

Postmenopausal women produce only a small amount of hormones through their  adrenals. These hormones are converted, in the fat cells, to estrogen and  progesterone. However, postmenopausal women’s livers, which have often become  more toxic over many years, may not be up to the task of breaking down even the  small amount of circulating estrogen in their systems. Another factor that can  increase breast density is hormone replacement therapy.

The good news is that a woman with dense breasts and too much circulating  estrogen can take action to improve her condition. Here are four potential  remedies and strategies that can help.

1. Eliminate coffee and caffeine. Coffee contains  methylxanthine. Chocolate contains theobromine. Both substances, derived from  xanthine, are stimulants that are associated with creating fibrous tissue in the  breast. By going cold turkey off these two items for several days, a woman can  determine whether her breast tissue is sensitive to either coffee or  chocolate.

2. Go easy on red meat. Unless you buy certified organic  meat, you don’t know what hormone-related feed the animal has ingested. Also,  too much fat congests the liver, which in turn prevents the liver from breaking  down estrogens and other toxins.

3. Try iodine. If a patient has dense breasts, a small daily  amount of iodine–between 150 and 300mcg–from an OTC brand may help. (This iodine  supplement is not the first-aid iodine that one puts on wounds.)

Iodine helps support thyroid hormone production, which subsequently can  decrease estrogen stimulation of breast tissue. Women should also eat seaweed,  which is an iodine-rich food.

4. Eat cruciferous vegetables. Broccoli, cabbage, Brussels  sprouts, and cauliflower all containindole-3-carbinol, a compound that helps the  liver break down estrogen into more benign components. The detoxifying qualities  of these cruciferous vegetables make them an excellent choice for women with  dense breasts.

By Dr. Laurie Steelsmith

Laurie Steelsmith, ND, LAc, is a naturopathic physician and  licensed acupuncturist whose specialty is women’s health. She’s the author of a  new book, Great Sex, Naturally: Every Woman’s Guide to Enhancing Her  Sexuality Through the Secrets of Natural Medicine (Hay House, 2012) and the  bestseller Natural Choices for Women’s Health: How the Secrets of Natural  and Chinese Medicine Can Create a Lifetime of Wellness. Learn more at www.drlauriesteelsmith.com.

Myths and Misapprehensions About Homeopathy

Myths and Misapprehensions About Homeopathy

 

Many homeopaths, believing that the explanation of how homeopathy works is  secondary to its success with literally millions of patients, have traditionally  refused to reveal the names of the medicines they give. This and the lack of  information they have provided about their practice has led to an aura of  secrecy in which myths abound. It is worth looking at a few of these  misapprehensions.

Myth: ‘Homeopathy is a form of herbalism’

In my experience, this is the commonest myth of all. While it is certainly  true that a proportion of the remedies a homeopath uses are based on plants, and  though, as in homeopathy, the herbalist prescribes on the individual, the  principles that govern the two therapies are quite different.

Many plants have known healing properties; herbalism is concerned with the  known sphere of action of a plant based on its chemical constituents as well as  its known healing qualities. Herbalism has existed for thousands of years—for as  long as we have records—in some form or another and has its roots in mother  earth. It is the only form of medicine used by wild animals.

Homeopathy, on the other hand, is based on a very different set of  principles. Homeopathic remedies are not used in the material dose; nor are they  based solely on plants, using as they do poisons, metals, and disease products.  Homeopaths generally prescribe one remedy at a time rather than the mixtures of  plant tinctures that herbalists employ. And, of course, homeopathy in its modern  form is a mere 200 years old.

Myth: ‘Homeopathy is safe

In the same way that homeopathy can cure—dramatically and permanently in many  cases—it can also cause harm. Kent said that he would rather share a room with a  nest of vipers than be subjected to the administrations of an inexperienced  homeopath! Potential dangers are:

Unintentional provings

If you take too many homeopathic pills over a period of time it is possible  to ‘prove’ the remedy—that is, to suffer from the symptoms that the remedy was  supposed to cure. This can mean that although your own symptoms may improve  initially, they may worsen again if you continue to take the pills. Worse still,  if the remedy did not fit your picture—was not right for you—you may experience  symptoms you never had before.

This is a danger with self-prescribing or over-the-counter prescribing, where  there is no professional homeopath to monitor the symptoms. In my first year in  practice a woman rang me one day in a frantic state, desperate for help. She  told me the following story:

I asked for help at a homeopathic chemist for thrush, which I had  suffered from for several months, and was prescribed Nux vomica 30 over the  counter and told to take it three times daily. After a few days I experienced a  marked improvement in my condition, so I carried on taking it. After a week of  no further changes my symptoms started to get worse so I carried on taking it. I  finished the bottle of pills and went back to the pharmacy and told them my  thrush was now as bad as when I had started taking the remedy. They gave me  another bottle of Nux vomica 30 and told me to continue with the treatment. It  is now two months since I started on this remedy and my thrush is unbearable. It  is so bad I can’t sleep at night and I am irritable all the time. Please help  me.

I advised this woman to stop taking the pills and to antidote the remedy with  strong coffee and camphorated ointment (to counteract its effects) and within  twenty-four hours she was back to her old self, having slept well for the first  time in over a month. The thrush was back to where it had been before she took  the Nux vomica—annoying but manageable.

A colleague of mine tells of a six-month-old baby who was treated at a local  hospital as an emergency out-patient in a state of collapse. The nurse on duty  was a student of my colleague’s and discovered that the mother had been giving  her baby Chamomilla 6 several times a day for colic since soon after birth. As  soon as the homeopathic remedy was discontinued for a period of time the muscle  tone returned.

It is important to be on your guard against this over-use of homeopathic  medicines.

Confusion of the symptom picture

If a remedy has not been prescribed on the whole person it will work in a  limited way, curing a restricted number of symptoms. In these cases some  complaints remain and it is possible to end up giving one remedy after another  in order to try to ‘get rid’ of the remaining symptoms. In the end the whole  picture becomes so changed that it is difficult to find the similimum (that  single remedy that was needed at the very beginning).

The professional homeopath has different ways of dealing with this phenomenon  in order to get back to the original symptom picture. If you find that you are  prescribing one remedy after another with only limited effect, then do get  professional help.

Suppression

A homeopathic remedy can cure a superficial symptom such as skin eruption in  the same way that, for example, the application of a Cortisone cream can. This  will only be the case if the remedy has been prescribed on the skin complaint  (single symptom) without taking into account the whole person and/or the cause.  The effect is to push the disease further into the body. Constitutional  treatment will often commence with the original symptom resurfacing. Suppression  is not common in homeopathy but is possible. In self-prescribing, if your  complaint disappears but you feel much worse in

yourself (i.e. your moods and your energy) then it is likely that you have  made a poor choice of remedy—antidote it and get some professional advice.

Myth: ‘Homeopathy is form of vaccination’

People often say that they understand homeopathy to be like a vaccination in  that the patient is given a small quantity of the disease he already has in  order to make him immune to it.

This is not true. Homeopathy and vaccination have similar, not the same,  concepts and very different practices. Vaccines work on the physical body in a  very specific way, in that they stimulate the immune system directly to produce  specific antibodies as if that person has contracted that particular disease; in  so doing they are, of course, stressing the immune system. Many vaccines have  been known to produce permanent side effects. They must be tested on animals and  then on humans to verify their safety, and even then children and adults are  often damaged on a physical, emotional or mental level.

A homeopathic remedy works in a totally different way. Homeopathic remedies  affect the energy patterns or vital force of a person and by so doing stimulate  the body to heal itself. They are administered orally in a diluted (and safe)  dose as opposed to being introduced directly into the bloodstream, as is the  case with vaccination thereby bypassing the body’s natural defense system and  stressing it in a way that is not fully understood. Homeopathic medicines are  not tested on innocent animals and do not have side effects.

Myth: ‘Homeopathic remedies are placebos’

This myth can be rephrased to read ‘You need to believe in it for it to  work.’ This is patently ridiculous to anyone who has experienced or prescribed a  successful homeopathic cure for, say, a head injury or a middle-ear  infection.

A placebo is an unmedicated pill which the patient believes contains  something that will cure him or her. Double-blind trials always involve the  inclusion of a control group taking a placebo instead of the medicine being  tested in order to rule out the individual’s ‘suggestibility’.

It is because homeopathic remedies do not always work that they are sometimes  believed to be ineffective and, because routine prescriptions such as Rhus  toxicodendron for rheumatism and Chamomilla for teething babies are freely  available from high-street chemists, people are wrongly persuaded into thinking  that they need not consult a homeopath (or an adequate first-aid book). If the  remedies do not work it is assumed that homeopathy does not work; if they do  work it is attributed to a placebo effect—some double blind!

Homeopathic medicines work effectively on babies and animals, neither of whom  are open to being affected by placebos.

It is always essential to individualize the remedy to fit the patient and not  the disease, to ensure that the underlying principles are observed so that the  element of chance is decreased and homeopathy can be seen to work.

Of course, there are many people who will recognize the experience of  consulting a practitioner who inspires belief and hope, who left them feeling  buoyant and encouraged. But if this initial rapport is not backed up with good  solid prescribing, then no amount of that positive ‘transference’ will cure the  patient.

Myth: ‘Homeopathy is mysterious and unscientific’

The fact that homeopathic medicines are prepared in a pharmacy or a  laboratory and that their preparation involves a particular technique subject to  precise and clearly stated controls (it does not involve mysterious and secret  processes which put it into the realm of white magic or alchemy) is enough to  convince many people of its validity.

Homeopaths have traditionally justified their practice by their results,  without feeling a need to explain how their methods work. The homeopathic  philosophy or doctrine is a set of rules for practice—one that hasn’t changed  since it was formulated 200 years ago. These rules and principles constitute a  unified hypothesis whose validity is tested out empirically—with cured patients  confirming the hypothesis.

Harris Coulter, in his book Homeopathic Science and Modern Medicine (The  Physics of healing with Microdoses), discusses this issue at great length and  also describes many of the trials that have been conducted over the past fifty  years or so using plants, animals and humans as controls to prove the  effectiveness of homeopathic medicines.

(In Atlanta, GA, Leesa recommends Dr. Seneca Anderson at www.longevityhealthcenter.com.  Be sure to tell them Leesa Wheeler referred you!)

 

Reprinted from The Complete Homeopathy Handbook by Miranda  Castro

by Miranda  Castro FSHom, RSHom (NA), CCH, Contributor to Homeopathy  on Allthingshealing.com

Editor´s Note from Judith  Hanna Doshi: Miranda’s article lays out some of the common misunderstandings  about Homeopathy. Although it is usually promoted as a “safe, gentle and  effective” mode of treatment, it must be recognized that Homeopathy is a complex  treatment modality that requires considerable skill to administer and manage effectively,  preferably by a professional homeopath. If poorly done, it can cause  aggravations and even complicate the existing disease picture. Fortunately,  these effects are usually short lived and in no way resemble the toxic effects  of conventional treatments  that leave their imprint permanently.

Dr. Neala Peake, selected  from AllThingsHealing.com

All Things Healing (allthingshealing.com) is an online  portal and community dedicated to informing and educating people across the  globe about alternative healing of mind, body, spirit and the planet at large.  We are committed to bringing together a worldwide community of individuals and  organizations who are working to heal themselves, each other, and the world. We  offer 39 healing categories, 80 plus editors who are experts in their fields, a  forum for each category, and an extensive “Find Practitioners” listing. Our  Costa Rica Learning Center and Spiritual Retreat is coming soon. Join  us!

 

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