Lifestyle Solutions for a Happy Healthy You!

5 Reasons Why You Should Take Cold Showers

Have you ever taken a cold shower – a really cold shower? Then you’ll know that bracing sensation as the icy cold water comes pouring out of the showerhead onto your just-warm, now-frozen skin. You gasp, and perhaps scream, as you become number by the second. Although the shock dissipates, the pain never really goes away until you step out and grab the nearest towel. In the following moments, however, you suddenly realize it was totally worth it. By now you’re feeling the greatest adrenaline rush. Your skin is tingling, you’re wide awake, and you’re realizing, I just did it!

Cold showers have played an important role in many cultures for various reasons. From the Spartans, ancient Greeks, and Romans, to Native American tribes, Japanese Shinto practitioners, and the Scandinavians, cold water plunges have long been part of traditional rituals. They are used to build psychological strength, to cleanse the spirit, to improve health, and to make you feel awesome… once you’re out, of course.

Our comfort-obsessed modern culture has largely forgotten – or chooses to overlook – the benefits of cold water, but perhaps it needs to make a comeback, not least of all because it forces you to conserve water (you won’t want to linger so long) and reduce the heating bill. But there other reasons why taking a daily cold shower – or doing a ‘polar dip’ in a cold lake – is a very good idea.

1. It improves blood circulation.
A cold shower increases the rate of blood flow through the body, pumping more to your organs. This is beneficial to the cardiovascular system and can help with blood pressure, hardening of the arteries, and varicose veins. Increased blood flow to the brain helps it to function optimally and leaves you feeling more alert for a longer period of time.

2. Cold water is an anti-depressant.
The adrenaline rush and that wonderfully giddy sensation that you get post-plunge come from the tremendous amount of electrical impulses sent from the peripheral nerve endings to the brain, which has an anti-depressive effect.

A 2008 study called “Adapted cold shower as a potential treatment for depression,” published in Medical Hypotheses, presents the interesting hypothesis that depression may be caused by “a lifestyle that lacks certain physiological stressors that have been experienced by primates through millions of years of evolution, such as brief changes in body temperature (e.g. cold swim), and lack of ‘thermal exercise’ may cause inadequate functioning of the brain.”

The evidence seems to support the hypothesis. Exposure to cold activates the sympathetic nervous system and increases the release of noradrenaline, a chemical that mitigates depression. Practical application showed cold hydrotherapy to relieve depressive symptoms effectively.

3. Cold water is good for your skin and hair.
There’s a reason why you often hear that you should rinse freshly washed hair with cold water in order to reduce frizz and improve shine. Hot water tends to dry out skin and hair, whereas cold water leaves it feeling firm, taut, and less wrinkly. For long-term toning, splash a mixture of cold water and fresh lemon juice onto your face for a refreshing rinse.

4. Cold water can improve athletic performance.
One recent study published in the American Journal of Physiology found that athletes who use cold water immersion after resistance training are able to complete more work during subsequent training sessions, “which could enhance long-term training adaptations.”

Another study in the Journal of Sports Science and Medicine found that cold water immersion improves recovery following exercise, and should be administered as soon as possible post-exercise.

5. Cold water builds mental strength.
You’ve got to admit, it takes a certain degree of courage and mental preparation to turn off the hot water. The more you subject your body to stressors, the more easily it can adapt to future stressors. In other words, you can toughen yourself up by getting used to daily cold showers or dips – and that’s a good thing.

by Katherine Martinko, from Treehugger

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, planetgreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

11 Natural Treatments For Depression

That said, clinical depression sucks, and if you’re someone who suffers from it, my heart goes out to you. I’m in no way intending to diss anti-depressants or suggest you ignore your doctor’s advice. I know anti-depressants can be life-saving for people. But unless you’re suicidal or otherwise in dire need of urgent medication, before you dose up on side-effect laden pharmaceuticals, it’s worth considering some natural treatments that might help lift your mood.

How To Treat Depression Naturally

1.  Consider why you might feel depressed. Sometimes depression is a symptom of something circumstantial in your life, rather than biochemical imbalances. Does your job require you to sell out your integrity every day? Have you been unable to admit that you need to end your marriage? Are you feeling spiritually disconnected or sexually restless? Are you suffering from creative blocks? Is your body failing you? Are you facing financial ruin? Be honest with yourself about what might be off-kilter in your life, and make an effort to get to the root of why you might be feeling depressed.

2.  Move your body. Exercise releases happy-making endorphins, which act like natural anti-depressants. Runner’s high, anyone?

3.  Never skip a meal. Keeping your blood sugar stable reduces mood swings.

4.  Eat a serotonin-enhancing diet. Many anti-depressants like Prozac act by inhibiting the reuptake of serotonin by receptors in the brain, thereby increasing serotonin levels. But you can increase your brain’s serotonin levels by eating foods that boost your serotonin levels naturally.

Serotonin-enhancing foods include:

  • Foods high in omega-3 fatty acids (such as wild salmon, sardines, herring, mackerel, and anchovies, which are even higher in omega-3 fatty acids than other fish)
  • Healthy fats like coconut oil
  • Eat a high protein diet, especially proteins high in tryptophan, like free range turkey

5.  Avoid caffeine, which reduces serotonin levels. If you need an energy boost, supplement with L-Tyrosine (500 – 1000 mg).

6.  Expose yourself to sunlight, which can boost mood and increase Vitamin D levels. If you live somewhere that gets little sun, invest in a therapeutic light box.

7.  Try mood-enhancing supplements: (DISCLAIMER: Although you can get these supplements over the counter, I always recommend doing this under the care of a physician, since supplements can have side effects and risks and can interact with other medications.)

  • 5-HTP 50-300 mg up to three times/day — start at 50mg in the morning. Converts directly into serotonin. If you are taking too much, you will feel sleepy or have runny stools. Also usually helps with anxiety, although sometimes it can paradoxically cause anxiety. Must use with great caution if you’re taking an anti-depressant.
  • St. John’s Wort 300mg three times/day. If you don’t feel better within a week, slowly increase your dose to a max of 600mg three times/day. May decrease the effectiveness of birth control pills.
  • SAMe 200mg on an empty stomach twice/day. Increase your dose every two weeks to a maximum dose of 600mg twice daily. This can be a very effective antidepressant, but it can also be expensive. Side effects at higher doses include GI upset, nausea, agitation, and insomnia.
  • L-Theanine 100-600mg daily. Reduce if you feel sleepy. Found in green tea.
  • Fish oil (DHA/EPA) 1-3 g/day with food.

8. Meditate or try guided imagery. Meditation’s effects on mood are well documented. Settling your mind can lift your mood, in addition to a whole host of other health benefits.

9. Get your hormones balanced. If your thyroid, adrenal or sex hormones are out of whack, your mood can get all wonky. See a good integrative medicine doctor and ask them to order and interpret the following tests:

  • Thyroid gland tests – TSH, free T4, free T3, total T3, thyroid antibodies
  • Adrenal gland tests – cortisol, DHEA-S, pregnenolone
  • Sex hormone tests – estradiol, progesterone, free and total testosterone

10. Make efforts to bolster your mental health by being more authentic in all aspects of your life. Too often, we walk around wearing masks, pretending to be something we’re not. We fake it at the schoolyard, in the boardroom, in the bedroom, at church — and then we wonder why we wind up depressed. Practice letting your authentic freak flag fly and watch how your mood lifts.

11. Talk it out. See a therapist, psychiatrist, or life coach and express how you feel. Sometimes just finding someone you trust who will help you work through your feelings can make all the difference in the world.

If all else fails and you need anti-depressants, don’t beat yourself up. Sometimes you can do everything right, and if your imbalance is biochemical, you may need the drugs. But don’t forget to nurture the rest of you too. Depression, like most physical and mental illnesses, is multifactorial and requires a global investigation of your whole health — not just your mind and body, but your relationships, your work, your financial picture, how you express yourself creatively, how you satisfy yourself sexually, your environment, and whether you’re letting your Inner Pilot Light (aka authentic self) shine.

Unsure whether you’re really depressed or just in need of a vitality boost? Read this!

By Lissa Rankin, MD

Lissa Rankin, MD is a mind-body medicine physician, founder of the Whole Health Medicine Institute training program for physicians and other health care providers, and the New York Times bestselling author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself.  She is on a grassroots mission to heal health care, while empowering you to heal yourself.  Lissa blogs at LissaRankin.comand also created two online communities – HealHealthCareNow.com and OwningPink.com. She is also the author of two other books, a professional artist, an amateur ski bum, and an avid hiker. Lissa lives in the San Francisco Bay area with her husband and daughter. 

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

        

 

 

 

 

 

Leesa - Live Well cover photo

New book:  ‘Live Well’ offers Lifestyle Solutions for Happy Healthy Life!

Would feeling fantastic everyday make a difference in your life?

 

ATLANTA In a world where people seek solutions for balance, happiness and excellent health, “Live Well: Lifestyle Solutions for A Happy Healthy You!” (published by AuthorHouse) emerges to meet their healthy lifestyle needs. Leesa Wheeler, who delighted poetry lovers with her debut collection, Melodies From Within, learned from her life experiences that it is through simple acts that one can have the greatest impact. Because of these experiences, she is convinced that one’s health is the product of the hundreds of seemingly small choices one makes every day.

 The powerful, yet simple solutions found in “Live Well” were born from the author’s own struggle to live well in spite of the challenges she faced.  On the pages of this book, Leesa shares with you what she discovered on her own quest as tragedy turned to triumph.  As she climbed from the trenches, she realized the lifelong lesson that physical, spiritual, emotional, relational, and mental health is found along one’s journey not just at their destination.  

  In “Live Well” readers will find practical lifestyle solutions for increased health and decreased dis-ease. Throughout the book the central message rings clear: “What you eat, what products you use on your body and in your home, how you talk to yourself – it all matters!” 

 Praise for “Live Well”:

 “Do not be deluded by the apparent simplicity of this treatise. It is filled with common sense and practical advice we may all benefit from…. It is clear that many products of nature that surround us have a remarkable ability to enhance our health and lives. Let us never doubt the ability of the individual observer to share the benefits of those seemingly simple and natural methods to heal, cure and enhance our lives.”

-Daniel L. Barrow, M.D.

MBNA-Bowman Professor and Chairman, Department of Neurosurgery

Emory University School of Medicine

 

“Leesa Wheeler has done an outstanding job at helping us to understand the relationship and the importance of having a balanced diet as well as a balanced lifestyle.”

             -Robert A. Rohm, Ph.D.

International Speaker and President, Personality Insights

 

“In a world so full of processed foods, chemicals, hormones, artificial sweeteners and dyes, Leesa, truly gets it.”

-Dr. David Friedman, D.C., N.D.

CEO Chews4Health International

 

“This book is simply marvelous and should be at everyone’s kitchen table, inside the fridge, in their car, and attached to their wallet!  Whenever the current of like takes you away from the truth, Leesa’s words will bring you back to a better path.”

-Donald W. Barden

International Consultant and Speaker, and author of “The Perfect Plan”

 

Live Well”

By Leesa A. Wheeler

Softcover | 8.5 x 8.5 in | 152 pages | ISBN 9781496922120

E-Book | 152 pages | ISBN 9781496922137

Available at Amazon, Barnes & Noble, Google Play, and iTunes

 About the Author

As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa Wheeler teaches her clients to make informed choices and enables them to make needed changes for a happy healthy life. She resides in Atlanta. Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

Information on the products and services Wheeler recommends in “Live Well” can be found at www.HealthyHighway.org.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

9 Health Benefits of Sweet Potatoes

1.  They are high in vitamin B6.  Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.

2. They are a good source of vitamin C.  While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essen­tial to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.

3.  They contain Vitamin D which is critical for immune system and overall health at this time of year.  Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.

4.  Sweet potatoes contain iron. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things.

5.  Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula­tion in North America may be deficient in this important mineral.

6.  They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.

7. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

8. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body.  Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.

9.  There are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients.  Puree them and add to smoothies and baked goods.

Leesa recommends choosing only organic sweet potatoes!

Adapted with permission from The Life Force Diet by Michelle Schoffro Cook, PhD.

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

8 Surprising Reasons Your Hair is Falling Out

Hair loss can strike all women from all ethnicities and age groups. So if you’ve been noticing a few too many strands in your hairbrush lately, check this list of eight possible causes that may totally surprise you.

1. Pregnancy

We all know that the process of having a baby can be pretty tough on a woman’s body, but growing that cute little fetus can also wreak havoc on your hair. “When a woman is pregnant, the body focuses primarily on nurturing the fetus,” says Dr. Tamim Hamid, founder and inventor of Theradome, the only FDA-approved, over the counter hair rejuvenation helmet. “The demand for blood supply and nutrients can create challenges to the body’s limited resources. Hair is not necessary for survival so it’s often a victim of the process.”

To minimize hair loss while pregnant, Hamid encourages women to take prenatal vitamins regularly and to maintain a healthy immune system.

2. Thyroid imbalances

You may be jealous of your co-worker who can eat a 5-pound bag of M&Ms daily and never gain an ounce, but her uber-fast metabolism may actually mean trouble for her follicles. “An overactive thyroid gland results in too much production of the hormone thyroxine and can accelerate your body’s metabolism significantly, Hamid explains. “An overly fast metabolism consumes nutrients at a rapid rate, placing stress on the body. Since hair isn’t critical to survival, it is often robbed of the nutrients it needs to maintain healthy growth.”

Conversely, adds Hamid, an under-active thyroid can also put stress on the body, as nutrient overload and a lethargic lifestyle can impair hair growth.

3. Female pattern baldness

So you thought only men suffered receding hairlines at the expense of some evil, hair-destroying gene? Think again. “Women are often genetically pre-disposed to female-pattern baldness, and once established it is incredibly difficult to break,” says Lucinda Ellery, a hair restoration specialist. “It typically remains in the crown area but can spread to the hair above the ears. The visibility depends on the structure of the hair, thick or fine.”

As if news of this genetic torture weren’t bad enough, Ellery also adds that female-pattern baldness is no longer exclusive to older women. “We live in a toxic world and have far more stresses and strains on women than in the past, such as work and family responsibilities,” she says.

4. Trichotillomania

Ever heard a woman say she was dealing with something so overwhelming that she wanted to pull her hair out? Well, some women aren’t kidding. “Trichotillomania (TTM) can start with simply pulling out an eyelash, then migrating to eyebrows and eventually the scalp or any part of the body,” Ellery explains. “The pulling sensation is often accompanied by a rush of pleasure, peace and harmony and is often a prelude to a trance-like meditative state.”

According to Ellery, TTM is often triggered in childhood and can be caused by a variety of stressors, from the death of a parent to losing a goldfish. Typically, people are unaware of their actions, but as time passes and a habit forms, they are no longer unable to resist the pulling. A behavioral analysis and psychotherapy are usually the best treatment.

5. Poor diet

As it turns out, all those greasy French fries and pints of ice cream you’ve been gorging on are impacting more than your dress size. Sally Pansing Kravich, a holistic nutritionist and author of Vibrant Living, says that diet and nutrient intake has a significant role on hair growth – of lack thereof.

Kravich’s “do not eat” list includes foods containing artificial color and dyes, artificial sweeteners and any preservatives; most packaged foods; and sodas. Meanwhile, she urges clients to load up on healthy fats, probiotics, whole grains and lots of fresh veggies. Supplements are recommended only in the case of an inadequate diet.

“I’ve had male and female clients who were losing their hair – with various health conditions, stress factors and diets,” says Kravich. “All improved their hair either fully or partially by following these suggestions.”

6. Hairstyling

“Wearing your hair in the same type of style or ponytail repeatedly can lead to traction alopecia, which is hair loss caused by a pulling effect,” explains Ellery. This problem is often common with African American women who wear their hair in braids, or others with hair extensions. And while the urge may be to remedy the problem by discontinuing any handling of the hair, that actually has an opposite effect.

“Often women stop to washing and/or combing or brushing their hair when they notice it getting finer, but that worsens the problem as hair needs to be clean and aerated to grow healthily,” Ellery adds.

7. Trauma or shock

Recovering from something as serious as a car accident or death in the family is difficult enough emotionally, throw in the fact that it may also cause your hair to fall out and things get especially worrisome. Telegenic effluvium is the medical term for hair loss due to trauma or shock, and it can be triggered by anything from a heart attack or other major illness, to the simple birth of a baby.

“With this condition, more hairs are found on the shower floor or on the person’s shoulders,” says Dr. Fayne Frey, MD, a board-certified dermatologist. “As hairs ‘fall asleep,’ they fall out, causing a diffuse, temporary thinning of scalp hair. The process commonly occurs two to three months after the trauma.”

8. Autoimmune disease

Officially, an autoimmune disease is any illness that develops when your immune system recognizes healthy cells as foreign invaders and begins to attack them. It is estimated that up to 50 million Americans suffer from some type of autoimmune disease – including celiac disease and psoriasis – and many can lead to hair loss.

“Several processes fall under autoimmune hair loss,” says Frey. “Alopecia areas causes a patchy balding of the scalp hairs. There is no particular blood test, but thyroid dysfunction can be associated with it. Total hair loss of the scalp is called alopecia totalis, and total loss of body hair due to the same process is called alopecia universalis. There is no way to tell which form a person will develop but, fortunately, the latter two forms are fairly uncommon.

“Lupus is another autoimmune disease which may cause hair thinning. A scarring form called discoid lupus causes a patchy scarring and often permanent, inflammatory hair loss. Although there is a blood test for systemic lupus (ANA), this test may be negative in individuals with discoid lupus.”

by Andrea Williams, from SpryLiving

SpryLiving.com is an online resource for common sense health, wellness and lifestyle advice and inspiring, real-life success stories.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

37 Simple Pleasures You Can’t Buy with Cash

1. The smile on a baby’s face when you play pat-a-cake. What other human being in the world would give you such undivided, rapt attention?

2. Catching the intriguing perfume of a flower that you can’t identify but you know is somewhere nearby.

3. Achieving the all-time highest score on a computer game and posting it for the whole world to see.

4. Actually feeling the sun on your face and the wind at your back.

5. Recalling the name of someone you’ve met just once before, a long time ago.

6. A freshly bathed toddler in fuzzy pajamas.

7. Thinking of song lyrics that express perfectly how you’re feeling at this exact moment and singing them under your breath.

8. The smell of a steaming pot of homemade vegetable soup.

9. Being in the middle of a really good novel – or, even, better, two – and knowing you have several hundred more pages to go.

10. That sound your steps make when you walk through fallen leaves on a very quiet autumn day.

11. An empty laundry hamper and a full clothesline.

12. A yummy, healthy meal prepared, served, and cleaned up by someone you love.

13. The first tiny tomato that appears in your backyard Minneapolis garden after too many months of freezing Midwest winter weather.

14. Introducing two of your friends that you know from very different circles and finding that they like each other as much as you like them.

15. Walking barefoot slowly through squishy, gooey, wonderful wet sand or mud.

16. Finding a recipe that calls for only ingredients that you already have in your pantry.

17. Listening to the symphony of birdsong first thing in the morning.

18. Realizing that your firstborn has suddenly become taller than you are.

19. Ice cubes.

20. Staying up as late as you please or going to bed as early as you want. In either case, waking up refreshed.

21. When somebody remembers to bring salt to the picnic.

22. Liking the movie just as much as the book.

23. Finding a missing earring before you throw out its mate.

24. Your boss telling you what you did right.

25. A balloon that floats by you out of nowhere.

26. Being able to “get” a joke in a foreign language. Better still, being able to tell a joke in a foreign language.

27. Spritzing yourself with a plant sprayer on a boiling summer day.

28. Teaching someone an essential skill.

29. Just enough blankets.

30. Trying the latest good-for-you food, and discovering that it’s absolutely delicious.

31. Stretching out in the grass, looking for faces in the clouds.

32. Going back to a vacation spot you loved as a kid and finding that it hasn’t changed.

33. Those few days of the year when you don’t need to switch on your air conditioning or heating.

34. Expressing your inner artist, whether it’s with paintbrush, keyboard, or garden tools.

35. Spotting a huge chunk of unblemished birch bark just lying there on the ground.

36. When your checkout line moves the fastest.

37. Fostering a rescue pet.

By Laura Firszt, Networx.

Networx.com empowers people to make educated, economical and Earth-friendly renovation and home repair choices. We are a community of homeowners, renters and contractors who are committed to sharing home improvement expertise and experience.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

The Sign of Death You Won’t See Coming

But a diminished sense of smell could mean more than simply missing out on the fragrance of your favorite flowers—it could signal impending death.

Adults with anosmia were 2.4 times more likely to die in five years, compared to those with a keen sense of smell, according to new research from the University of Chicago.

Study authors tested the smell-abilities of more than 3,000 Americans between the ages of 57 and 85 by asking them to identify different scents such as peppermint, orange, fish and rose. Shockingly, an inability to distinguish these everyday smells was a stronger predictor of short-term death risk for participants than cancer, heart failure or lung disease.

The nose knows when somethings wrong

What’s behind the surprising connection between smell and death risk?

Previous research has linked an inability to smell peanut butter with an increased risk for Alzheimer’s (See: “The Peanut Butter Sniff Test for Alzheimer’s“). But the University of Chicago study is the first to show a strong link between a person’s sense of smell and their chances of death.

“We believe olfaction is the canary in the coal mine of human health,” remark study authors. “Olfactory dysfunction is a harbinger of either fundamental mechanisms of aging, environmental exposure, or interactions between the two.”

It turns out the schnoz is the sense organ that relies most heavily on new cell growth. If a person’s ability to regenerate cells is compromised by aging and/or a degenerative health condition, then their sense of smell may also decline.

Another possible explanation put forth by scientists is the fact that the human olfactory nerve is exposed to the outside environment, making it more susceptible to damage from airborne toxins and pollutants.

The takeaway

As with most surprising new research, the findings of this study need to be approached from the proper perspective. Just because you have trouble detecting the scent of your favorite blueberry muffins baking in the oven doesn’t mean that your five-year death clock has started to tick.

There are countless conditions that can cause nose troubles—from the common cold to dental problems to certain medications—so there’s no need to panic.

Dr. Jayant Pinto, lead study author and associate professor at the University of Chicago believes his team’s findings could help develop a simple test that doctors could use to monitor the overall health of their patients and identify potential problems earlier on, before more extreme symptoms show.

However, even if there’s no underlying disease that’s causing an individual’s anosmia, not being able to detect certain scents (such as the smell of smoke from an out-of-control fire or a natural gas leak) could be dangerous. A diminished sense of smell can also negatively affect a person’s eating and food safety habits.

The best rule of thumb if your sniffer is on the fritz? Have a doctor take a look.

AgingCare.com connects family caregivers and provides support, resources, expert advice and senior housing options for people caring for their elderly parents. AgingCare.com is a trusted resource that visitors rely on every day to find inspiration, make informed decisions, and ease the stress of caregiving.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

coconut oil dogs

Although supplements can be a confusing topic for many pet owners, most dog owners have heard of the benefits of feeding fish oils. There are however, a variety of oils that you can also use to your dog’s benefit, each with different actions and benefits.Coconut oil consists of more than 90% saturated fats, with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Most of the saturated fats in coconut oil are Medium Chain Triglycerides (MCTs). The main component (more than 40%) of MCTs is lauric acid, followed by capric acid, caprylic acid, myristic acid and palmitic. Coconut oil also contains about 2% linoleic acid (polyunsaturated fatty acids) and about 6% oleic acid (monounsaturated fatty acids).Most of the coconut oil benefits come from the MCTs. For example, the lauric acid in coconut oil has antibacterial, antiviral, and anti-fungal properties. Capric and caprylic acid have similar properties and are best known for their anti-fungal effects.

In addition, MCTs are efficiently metabolized to provide an immediate source of fuel and energy, enhancing athletic performance and aiding weight loss. In dogs, the MCTs in coconut oil balance the thyroid, helping overweight dogs lose weight and helping sedentary dogs feel energetic.

According to Dr. Bruce Fife, certified nutritionist and naturopathic doctor, coconut oil gently elevates the metabolism, provides a higher level of energy and vitality, protects you from illness, and speeds healing. As a bonus, coconut oil improves any dog’s skin and coat, improves digestion, and reduces allergic reactions.

Fed regularly to pets, coconut oil may have multiple benefits:

Skin Conditions

  • Clears up skin conditions such as eczema, flea allergies, contact dermatitis,and itchy skin
  • Reduces allergic reactions and improves skin health
  • Makes coats become sleek and glossy, and deodorizes doggy odor
  • Prevents and treats yeast and fungal infections, including candida
  • Disinfects cuts and promotes wound healing
  • Applied topically, promotes the healing of cuts, wounds, hot spots, dry skin and hair, bites and stings

Digestion

  • Improves digestion and nutrient absorption
  • Aids healing of digestive disorders like inflammatory bowel syndrome and colitis
  • Reduces or eliminates bad breath in dogs
  • Aids in elimination of hairballs and coughing

Immune System, Metabolic Function, Bone Health

  • Contains powerful antibacterial, antiviral, and anti-fungal agents that prevent infection and disease
  • Regulates and balance insulin and promotes normal thyroid function
  • Helps prevent or control diabetes
  • Helps reduce weight, increases energy
  • Aids in arthritis or ligament problems

Integrative Veterinarian and Naturopathic Doctor, Dr. Karen Becker, says “Medium-chain triglycerides (MCTs) have been shown to improve brain energy metabolism and decrease the amyloid protein buildup that results in brain lesions in older dogs. Coconut oil is a rich source of MCTs. I recommend 1/4 teaspoon for every 10 pounds of body weight twice daily for basic MCT support.”

Why not give coconut oil a try and introduce it to your dog?  It offers many benefits for your dog and is a more sustainable and less toxic source of oils than fish.

(Leesa recommends choosing only organic coconut oil….She recommends coconut from Wilderness Family Naturals!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

6 Morning Hacks to Make Waking Up Easier

Find the right alarm clock. Traditional alarm clocks don’t always do the trick. The snooze button feature often means trouble for the notoriously nocturnal folk. Instead, try a non-traditional alarm, like a light alarm, or — on the other side of the spectrum — the Shape Up clock. Whatever works for you, invest in it, and never miss out on your day because of that pesky snooze button again. (One helpful tip: make sure you’re getting enough sleep. Otherwise, waking up will remain a struggle you won’t win.)

Un-batten the hatches. Open those shades, sailor! Let the sunlight shine through! The sun’s rays inhibit the production of melatonin, the hormone that makes you sleepy. Letting the sun hit your skin means you’ll wake up faster and more completely than if you were to spend your mornings in vampiric darkness.

Hydrate, hydrate! Drink a glass of room temperature water the moment you open your eyes. One, it will rehydrate you after a long night of snoozing, which in itself will revitalize your sleepy lids. But equally importantly, drinking a bedside glass of water can prevent you from hitting the snooze button too many times by converting your bladder into an alarm clock fail-safe.

Step outside for a minute. Weather permitting, of course. In the winter, I find the best way to wake up is to stick my head out the door and take 10 big gulps of fresh, crisp oxygen. It’s actually rather pleasant and can lift the dream fog from your mind. If you want to double the benefits, try fitting in some exercise to get your lymph and blood flowing. While your coffee maker is percolating, strap on the nearest pair of sneakers and take a quick stroll outside. Whether it is a shuffle to the end of your driveway, a walk with your dog around the block, or, if you’re lucky, a good jog at the local park, exposing yourself to the morning sunlight and invigorating air can wipe away all signs of sleepiness. Getting some movement in piles on clarity and endorphin-related happiness, meaning those pre-coffee hours don’t have to be spent in groggy misery!

Pre-prep a healthy breakfast. If you’re not a morning person, you may be tempted to grab a sugary pastry in lieu of a more nutritious mouthful. Spiking your body with sugar will only lead to more fatigue and cravings when you crash in a few hours. Instead, stick with a light, nutritious breakfast, while still challenging the ease of a drive-thru pastry. Just as you would organize your clothes and belongings the night before an important day, try prepping your breakfast the night before. Scramble some raw eggs and store them in the fridge in a container; chop up some veggies; get out the pan. That way, in the morning, all you have to do is toss it all in a skillet , and you’ve got a tummy-pleasing veggie omelet in the blink of one of your bleary eyes!

Set a goal. Even if your goal is to watch old re-runs of Friends when you’ve finished your day, give yourself something to look forward to in your schedule every day. It might be a cooking class, a lunchtime yoga class, a special salmon dinner, a nature walk, or drinks with a friend. Having something to look forward to will make it much easier to wake up in the morning, and will even invigorate the rest of your life. Talk about a win-win!

Mornings don’t need to be a struggle. With just a few simple tweaks, those wee hours can be a meditative and relaxing experience. And who knows, with any luck, mornings might even become your favorite part of the day!

By Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! Check out what else Jordyn has been up to at jordyncormier.com.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

Fruits & Vegetables May Have a Larger Mental Impact Than We Thought

According to new research, it just might. A new study found that high and low mental well being could be consistently associated with an individual’s consumption of fruits and vegetables.

In the study, a third of respondents with high mental well being reported eating five or more portions of fruit and vegetables per day. Less than 7 percent of those with high mental wellbeing ate less than one portion of fruits and vegetables in a day.

Dr. Saverio Stranges, the lead author of the research paper said in a statement, “The data suggest the higher an individual’s fruit and vegetable intake the lower the chance of their having low mental well being.”

Over half of respondents with low mental wellbeing ate four or less portions of fruits and vegetables daily.

“Along with smoking, fruit and vegetable consumption was the health-related behavior most consistently associated with both low and high mental well being,” Dr. Stranges said.

“These novel findings suggest that fruit and vegetable intake may play a potential role as a drive of, not just of physical, but also of mental wellbeing in the general population.”

Mental wellbeing is a key part of overall health, and it makes sense that what keeps the body healthy would keep the mind healthy as well. However, it’s about more than just a lack of mental health problems. Those with a high mental well being are more likely to be optimistic and happy, have high self-esteem, and good relationships with others.

It’s these factors that may lead some to make healthier choices with their lives, like eating more fruits and vegetables. Though the study found a link between produce and mental state, it’s hard to say which causes which, if either causes the other.

by Brandi, selected from Diets in Review

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

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